{"id":13016,"date":"2021-07-09T10:24:45","date_gmt":"2021-07-09T08:24:45","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=13016"},"modified":"2021-07-09T10:24:45","modified_gmt":"2021-07-09T08:24:45","slug":"can-magnesium-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/can-magnesium-help-you-sleep-better\/","title":{"rendered":"Can Magnesium Help You Sleep Better?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you struggle with sleep issues, chances are that you are always on the lookout for healthy supplements to help you get sleep better. These days, many people are talking about whether <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-and-sleep\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">magnesium can help you get better sleep<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many benefits to taking magnesium aside from improved sleep patterns. For example, adults with gastrointestinal problems, Type 2 diabetes, and alcoholism often take magnesium supplements. So why wouldn\u2019t you consider it to help you get better sleep?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s no real reason not to take a magnesium supplement. After all, it can\u2019t harm you. In fact, if you eat a well-rounded diet, you\u2019re likely already ingesting magnesium. And taking an extra magnesium supplement could help you in many areas. You don\u2019t need a prescription for it, and you can easily pick it up at your closest pharmacy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you shouldn\u2019t get too excited about magnesium helping you sleep better. It might help, but then again, it might not. The science behind it isn\u2019t solid, and research is still being done. Many people are acting like magnesium has been proven to help, but so far, studies haven\u2019t been conclusive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for something to help you get some good sleep, you might consider trying a magnesium supplement, but there are lots of other things to try if that doesn\u2019t work. For example, you can use <\/span><a href=\"https:\/\/disturbmenot.co\/best-cbd-oil\/\"><span style=\"font-weight: 400;\">CBD oil for sleep<\/span><\/a><span style=\"font-weight: 400;\">, which is also natural and completely safe. Alternatively, consider an <\/span><span style=\"font-weight: 400;\">over-the-counter sleep medication<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you struggle with sleep issues, chances are that you are always on the lookout for healthy supplements to help you get sleep better. These days, many people are talking about whether magnesium can help you get better sleep.\u00a0 There are many benefits to taking magnesium aside from improved sleep patterns. For example, adults with [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":13018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/13016"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=13016"}],"version-history":[{"count":0,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/13016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/13018"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=13016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=13016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=13016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}