, melatonin, or lavender, can’t hurt.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"The vast data from the UK Biobank enabled another massive sleep study, this time pinpointing the optimal sleep duration an average adult should get \u2014 seven hours per night!\u00a0 The research results published in Nature Aging are very convincing, as they derive from the data of almost half a million adults aged 38\u201373.\u00a0 The study […]<\/p>\n","protected":false},"author":12,"featured_media":14971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/14970"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=14970"}],"version-history":[{"count":3,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/14970\/revisions"}],"predecessor-version":[{"id":14974,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/14970\/revisions\/14974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/14971"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=14970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=14970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=14970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}