{"id":15423,"date":"2022-09-07T18:41:27","date_gmt":"2022-09-07T16:41:27","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=15423"},"modified":"2022-09-08T09:58:14","modified_gmt":"2022-09-08T07:58:14","slug":"weighted-blanket-weight-chart","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/weighted-blanket-weight-chart\/","title":{"rendered":"Weighted Blanket Weight Chart: Pick the Right Weight for You"},"content":{"rendered":"
You must have heard of weighted blankets \u2014 currently, one of the trendiest types of <\/span>bedding<\/span> everyone is buzzing about. They put gentle <\/span>pressure<\/span> on your <\/span>body<\/span>, promote relaxation, and help you get a better night’s <\/span>sleep<\/span>.\u00a0<\/span><\/p>\n But not all weighted blankets are equally heavy, so it’s essential to consult the <\/span>weighted <\/span>blanket weight<\/span> chart<\/span> before getting one and finding the perfect weight for you in order to reap all the <\/span>benefits<\/span>.\u00a0<\/span><\/p>\n So, join us as we explore the importance of a weighted blanket’s weight and find out just how heavy you should go!<\/span><\/p>\n Let’s dive into it!<\/span><\/p>\n Your blanket shouldn’t be too heavy and uncomfortable, but it shouldn’t be too light, either, if you want it to be effective. You should feel the blanket as a “hug.” So, you should choose a weighted blanket that’s <\/span>5%\u201312% of your <\/b>body weight<\/b> (ideally, <\/span>10% + up to 1\u20132 lbs<\/b>).<\/span><\/p>\n So, for example, if you weigh 160 lbs, you should try out a blanket weighing 16\u201318 lbs.\u00a0<\/span><\/p>\n Still, preferences among <\/span>sleepers<\/span> do tend to vary, so it’s recommendable to try out a couple of different <\/span>weights<\/span> before making the purchase to find <\/span>the perfect weighted blanket<\/span><\/a> for your needs.<\/span><\/p>\n Weight matters when it comes to choosing a weighted blanket. A blanket that’s too heavy might make it difficult for you to move and negatively affect your joints in the long run, while the one that’s too light might be disappointingly ineffective.<\/span><\/p>\n So, let’s take a look at the <\/span>blanket weight<\/span> chart and see how much your weighted blanket should weigh:<\/span><\/p>\n Body Weight \u00a0 \u00a0 \u00a0 \u00a0 Weighted Blanket Weight<\/b><\/p>\n 100\u2013120 lbs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10\u201312 lbs<\/span><\/p>\n 120\u2013140 lbs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 12\u201314 lbs<\/span><\/p>\n 140\u2013160 lbs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 14\u201316 lbs<\/span><\/p>\n 160\u2013180 lbs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 16\u201318 lbs<\/span><\/p>\n 180\u2013200 lbs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a018\u201320 lbs<\/span><\/p>\nHow Much Should My Weighted Blanket Weigh<\/b>?<\/b><\/h2>\n
Weighted <\/b>Blanket Weight<\/b> Chart<\/b><\/h2>\n