{"id":1796,"date":"2019-05-20T12:16:51","date_gmt":"2019-05-20T10:16:51","guid":{"rendered":"https:\/\/disturbmenot.co\/api"},"modified":"2021-10-27T12:03:37","modified_gmt":"2021-10-27T10:03:37","slug":"bizarre-sleeping-habits-of-famous-people-infographic","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/bizarre-sleeping-habits-of-famous-people-infographic\/","title":{"rendered":"Bizarre Sleeping Habits of Famous People (Infographic)"},"content":{"rendered":"

Did you know that Napoleon slept only four hours a day or that Leonardo Da Vinci was a polyphasic sleeper? In our infographic, you can find out some pretty amazing facts about famous people from the world of politics, business, sports, science, and art and their strange sleeping habits.<\/span><\/p>\n

Although we should sleep eight hours every night to stay healthy and be productive, most of these successful people don\u2019t follow this ideal sleep pattern. Some of them were even able to work for days without any rest. Surprisingly, regardless of their questionable<\/span>\u00a0sleep habits<\/span>, they managed to come up with some astonishing inventions that changed our daily lives.<\/span><\/p>\n

It\u2019s really unexpected that people with such unusual habits have become so successful since we all know that lack of sleep impairs our ability to focus and think clearly. Of course, this doesn\u2019t mean you should sleep less than recommended. A good night\u2019s sleep is vital for your physical and mental wellbeing. <\/span><\/p>\n

If you think that famous people don\u2019t have sleep problems, you\u2019re terribly wrong. Many of them suffer from sleep disorders, from insomnia<\/a> to sleep paralysis. But you may find the kinds of <\/span>home remedies for good sleep<\/span> they used to deal with them particularly interesting. For example, one famous painter used camphor for treating insomnia, which eventually led to his death.<\/span><\/p>\n

So would you like to find out which scientist slept 20 hours a day and which slept only 3\u20134 hours every night? Maybe you\u2019re interested in learning more about Tesla\u2019s sleeping habits? If so, check out the infographic we prepared for you.<\/span>\"Bizarre<\/p>\n

Negative Effects of Lack of Sleep<\/strong><\/h2>\n

More and more people have sleep-related problems that keep them from getting an adequate amount of sleep, often due to <\/span>bad sleep habits<\/span>. It\u2019s shocking that between <\/span>50 and 70 million people suffer from a sleep disorder in just the US<\/span><\/a>. The most prevalent sleep disorder is insomnia, which prevents people from falling or staying asleep. Considering these facts, millions of people suffer from sleep deprivation, so they have to struggle to keep up with their daily tasks without proper rest.<\/span><\/p>\n

It\u2019s a well-known fact that lack of sleep can have numerous adverse effects on our health. It makes us irritable, impatient, and anxious. If you don\u2019t get enough ZZZs during the night, you\u2019ll probably have to deal with daytime sleepiness. Other <\/span>poor sleep quality symptoms<\/span> include low concentration and impaired memory. As a result, we\u2019re less productive and prone to making mistakes.<\/span><\/p>\n

Unfortunately, the list of sleep deprivation effects doesn\u2019t end here. A lack of quality sleep endangers our physical health, too. Besides increasing the risk of developing type 2 diabetes, it can lead to high blood pressure and heart disease. It also weakens our immunity. As you can see, not having a good night\u2019s sleep can wreak havoc on your body.<\/span><\/p>\n

12 Tips on How to Get the Best Sleep Possible<\/strong><\/h2>\n

Do you wake up tired in the morning? Do you regularly get less than the recommended eight hours of sleep? Or do you have trouble falling asleep? If you\u2019ve said \u201cyes\u201d to any of these questions, it\u2019s a good idea to keep on reading and find out how you can change your lifestyle. Getting proper rest night after night can considerably improve your quality of life.<\/span><\/p>\n

We hope these simple tips\u2014which are often referred to as good <\/span>sleep hygiene\u2014<\/span>will help you develop healthy habits that promote quality sleep. We\u2019ll also talk about the sleep patterns and habits of famous people in order to give you both good and bad examples. You\u2019ll see that you\u2019re not alone in your efforts to get a good night\u2019s sleep.<\/span><\/p>\n

1. Develop a Consistent Sleep Schedule<\/strong><\/h3>\n

Our internal clock affects our periods of sleepiness and wakefulness. In order to help your body\u2019s clock, you should always go to bed and get up at the same time. This applies to weekends, too. This way, you\u2019ll more easily fall asleep and maintain asleep during the night. So <\/span>what is a good sleep schedule<\/span>? It\u2019s recommended to go to sleep anywhere between 8 p.m. and 12 a.m., and have 7\u20139 hours of sleep.<\/span><\/p>\n