{"id":1796,"date":"2019-05-20T12:16:51","date_gmt":"2019-05-20T10:16:51","guid":{"rendered":"https:\/\/disturbmenot.co\/api"},"modified":"2021-10-27T12:03:37","modified_gmt":"2021-10-27T10:03:37","slug":"bizarre-sleeping-habits-of-famous-people-infographic","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/bizarre-sleeping-habits-of-famous-people-infographic\/","title":{"rendered":"Bizarre Sleeping Habits of Famous People (Infographic)"},"content":{"rendered":"
Did you know that Napoleon slept only four hours a day or that Leonardo Da Vinci was a polyphasic sleeper? In our infographic, you can find out some pretty amazing facts about famous people from the world of politics, business, sports, science, and art and their strange sleeping habits.<\/span><\/p>\n Although we should sleep eight hours every night to stay healthy and be productive, most of these successful people don\u2019t follow this ideal sleep pattern. Some of them were even able to work for days without any rest. Surprisingly, regardless of their questionable<\/span>\u00a0sleep habits<\/span>, they managed to come up with some astonishing inventions that changed our daily lives.<\/span><\/p>\n It\u2019s really unexpected that people with such unusual habits have become so successful since we all know that lack of sleep impairs our ability to focus and think clearly. Of course, this doesn\u2019t mean you should sleep less than recommended. A good night\u2019s sleep is vital for your physical and mental wellbeing. <\/span><\/p>\n If you think that famous people don\u2019t have sleep problems, you\u2019re terribly wrong. Many of them suffer from sleep disorders, from insomnia<\/a> to sleep paralysis. But you may find the kinds of <\/span>home remedies for good sleep<\/span> they used to deal with them particularly interesting. For example, one famous painter used camphor for treating insomnia, which eventually led to his death.<\/span><\/p>\n So would you like to find out which scientist slept 20 hours a day and which slept only 3\u20134 hours every night? Maybe you\u2019re interested in learning more about Tesla\u2019s sleeping habits? If so, check out the infographic we prepared for you.<\/span><\/p>\n More and more people have sleep-related problems that keep them from getting an adequate amount of sleep, often due to <\/span>bad sleep habits<\/span>. It\u2019s shocking that between <\/span>50 and 70 million people suffer from a sleep disorder in just the US<\/span><\/a>. The most prevalent sleep disorder is insomnia, which prevents people from falling or staying asleep. Considering these facts, millions of people suffer from sleep deprivation, so they have to struggle to keep up with their daily tasks without proper rest.<\/span><\/p>\n It\u2019s a well-known fact that lack of sleep can have numerous adverse effects on our health. It makes us irritable, impatient, and anxious. If you don\u2019t get enough ZZZs during the night, you\u2019ll probably have to deal with daytime sleepiness. Other <\/span>poor sleep quality symptoms<\/span> include low concentration and impaired memory. As a result, we\u2019re less productive and prone to making mistakes.<\/span><\/p>\n Unfortunately, the list of sleep deprivation effects doesn\u2019t end here. A lack of quality sleep endangers our physical health, too. Besides increasing the risk of developing type 2 diabetes, it can lead to high blood pressure and heart disease. It also weakens our immunity. As you can see, not having a good night\u2019s sleep can wreak havoc on your body.<\/span><\/p>\n Do you wake up tired in the morning? Do you regularly get less than the recommended eight hours of sleep? Or do you have trouble falling asleep? If you\u2019ve said \u201cyes\u201d to any of these questions, it\u2019s a good idea to keep on reading and find out how you can change your lifestyle. Getting proper rest night after night can considerably improve your quality of life.<\/span><\/p>\n We hope these simple tips\u2014which are often referred to as good <\/span>sleep hygiene\u2014<\/span>will help you develop healthy habits that promote quality sleep. We\u2019ll also talk about the sleep patterns and habits of famous people in order to give you both good and bad examples. You\u2019ll see that you\u2019re not alone in your efforts to get a good night\u2019s sleep.<\/span><\/p>\n Our internal clock affects our periods of sleepiness and wakefulness. In order to help your body\u2019s clock, you should always go to bed and get up at the same time. This applies to weekends, too. This way, you\u2019ll more easily fall asleep and maintain asleep during the night. So <\/span>what is a good sleep schedule<\/span>? It\u2019s recommended to go to sleep anywhere between 8 p.m. and 12 a.m., and have 7\u20139 hours of sleep.<\/span><\/p>\n Before bedtime, do something that helps you unwind. You might read a book, listen to relaxing music, have a warm bath, or drink a cup of tea\u2014just make sure it\u2019s decaf. Think of anything that helps you forget about daily activities and make it a part of your <\/span>sleep routine<\/span>. Preparing your mind for a night\u2019s rest can help you sleep through the night.<\/span><\/p>\n If you have problems dropping off, it\u2019s best to avoid daytime naps. Although they can help you increase alertness and boost your mood, they can also rob you of your precious night\u2019s rest. If you absolutely can\u2019t go through the day without a nap, one of the more useful <\/span>sleeping tips<\/span> is to make sure it\u2019s short and before 5 p.m.<\/span><\/p>\n Working out can greatly improve sleep quality. Although strenuous exercise has the best effect, you should try to do at least some light exercise every day. However, don\u2019t work out close to your bedtime, since physical activity stimulates the production of the stress hormone cortisol, which will keep you up.<\/span><\/p>\n A comprehensive <\/span>sleep hygiene checklist<\/span> must include creating a relaxing environment<\/a> in your bedroom. The ideal room temperature for sleep is between 60 and 67 degrees, so your bedroom needs to be pleasantly cool. You should also try to eliminate all distracting noises. Depending on how noisy your surroundings are, you can use a \u201cwhite noise\u201d machine or earplugs. Don\u2019t forget that it\u2019s best to sleep in complete darkness, so you may find blackout curtains very useful.<\/span><\/p>\n Besides breaking your <\/span>bad sleep habits<\/span>, you need to get rid of your old, uncomfortable mattress. If you get up with aches and pains every morning, it\u2019s high time to get a new mattress that will keep your spine in a natural position. If you have a sleeping partner, you might consider getting a larger bed<\/a>, such as king or California king size.\u00a0Also, it\u2019s vital to have a pillow that supports your neck in all sleeping positions.<\/span><\/p>\n To improve a <\/span>bad sleep schedule<\/span>, let light into your room in the morning and spend some time in the sunlight during the day. This will help your internal clock regulate your sleep pattern.<\/span><\/p>\n Since caffeine is a well-known stimulant, don\u2019t consume coffee, tea, chocolate, or anything else that contains caffeine within four hours before going to sleep. The same goes for cigarettes because nicotine is also a stimulant that can interfere with sleep. One of the most typical <\/span>examples of bad sleeping habits<\/span> is drinking alcohol before bedtime to help you fall asleep. Although it will make you feel sleepy in the first place, its effects become stimulative after some time, so it can impair the quality of your sleep.<\/span><\/p>\n The screens of electronic devices emit blue light, which has a stimulating effect on your brain. Therefore, don\u2019t use your laptop or smartphone before going to bed, or even worse, in your bed. Breaking these <\/span>poor sleep habits<\/span> can considerably improve your sleep quality.<\/span><\/p>\n You shouldn\u2019t associate your bedroom with work or anything else that can distract you from sleeping. Keeping your work materials or computer in the bedroom can make you feel anxious and prevent you from falling asleep.<\/span><\/p>\n Avoid eating spicy foods or foods high in fat and protein in the evening because they\u2019re tough for the digestive system. Instead, have a light meal consisting of food known for promoting good sleep<\/a><\/span>, such as dairy products.<\/span><\/p>\nNegative Effects of Lack of Sleep<\/strong><\/h2>\n
12 Tips on How to Get the Best Sleep Possible<\/strong><\/h2>\n
1. Develop a Consistent Sleep Schedule<\/strong><\/h3>\n
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2. Have a Relaxing Bedtime Ritual<\/strong><\/h3>\n
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3. Avoid Late Afternoon Naps<\/strong><\/h3>\n
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4. Work out Regularly<\/strong><\/h3>\n
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5. Create a Soothing Environment<\/strong><\/h3>\n
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6. Buy a Supportive Mattress and Comfy Pillows<\/strong><\/h3>\n
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7. Regulate Your Circadian Rhythm with Natural Light<\/strong><\/h3>\n
8. Avoid Caffeine, Alcohol, and Cigarettes Before Sleep<\/strong><\/h3>\n
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9. Avoid Using Electronic Devices Before Bedtime<\/strong><\/h3>\n
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10. Use Your Bedroom for Sleep and Sex Only<\/strong><\/h3>\n
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11. Eat Light Food in the Evening<\/strong><\/h3>\n
12. Consult a Doctor or Sleep Expert<\/strong><\/h3>\n