{"id":1815,"date":"2022-01-07T16:12:26","date_gmt":"2022-01-07T15:12:26","guid":{"rendered":"https:\/\/disturbmenot.co\/api"},"modified":"2023-11-13T12:23:41","modified_gmt":"2023-11-13T11:23:41","slug":"insomnia-statistics","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/insomnia-statistics\/","title":{"rendered":"27 Shocking Insomnia Statistics You Didn’t Know"},"content":{"rendered":"
We\u2019re all aware of how a good night\u2019s sleep is beneficial to our physical and mental health. In addition to being key to several vital functions, it positively affects our memory and learning capabilities.<\/span><\/p>\n Unfortunately, it\u2019s not that simple to get enough quality sleep every night. Insomnia is one of the most common sleep disorders\u2014millions of people struggle to fall and remain asleep.<\/span><\/p>\n So, if you\u2019ve ever felt alone while staring at the ceiling in the middle of the night, these fascinating <\/span>insomnia statistics<\/span> should prove you wrong.<\/span><\/p>\n <\/p>\n In this section, you will find general statistics and facts on insomnia, which is the most prevalent sleep disorder in the world.\u00a0<\/span><\/p>\n (<\/span>American Sleep Association<\/span>)<\/span><\/p>\n Insomnia<\/span><\/a> is just one type of sleep disorder, but it\u2019s the most common <\/span>sleep disorder<\/span> according to the latest <\/span>statistics<\/span>. It seems that <\/span>sleep statistics <\/span>for<\/span> 2022<\/span>\u00a0won\u2019t change much in this regard.<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n And the number is rising. This clearly shows that this pervasive sleep disorder is becoming one of the nation\u2019s major health problems. Even some famous people suffer from insomnia, as you can see in <\/span>this interesting infographic<\/span><\/a>.<\/span><\/p>\n (<\/span>Sleep Education<\/span>)<\/span><\/p>\n According to the latest <\/span>sleep disorders statistics<\/span>, roughly a third of Americans have had some sort of problem falling asleep or staying asleep.<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n If you\u2019d like to know <\/span>what percentage of the population has insomnia<\/span>, then there you have it. Approximately 30% of the general population complains about experiencing insomnia to a certain degree. These numbers are based on <\/span>insomnia statistics<\/span> collected on a <\/span>worldwide<\/span> level. As you can see, this is a prevalent problem that can\u2019t be overlooked.<\/span><\/p>\n (<\/span>Medscape<\/span>)<\/span><\/p>\n This fact indicates that this sleep disorder impacts us all. Since sleep is key to both our physical and mental health, we need to do our best to solve this problem.<\/span><\/p>\n (<\/span>ScienceDaily<\/span>)<\/span><\/p>\n Although this piece of <\/span>sleep deprivation statistics<\/span>\u00a0may seem devastating, the good news is that roughly 75% of them never develop chronic insomnia.<\/span><\/p>\n (<\/span>GlobalData<\/span>)<\/span><\/p>\n GlobalData epidemiologists made this forecast for seven countries: the US, France, Germany, Italy, Spain, the UK, and Japan.<\/span><\/p>\n (<\/span>SleepFoundation.org<\/span>)<\/span><\/p>\n According to the <\/span>insomnia statistics in America<\/span>, about 75% of mothers who stay at home experience insomnia. This can be dangerous, especially when parents get behind the wheel while they are exhausted.\u00a0<\/span><\/p>\n Here, we will be taking a closer look at insomnia prevalence in different genders, including statistics and facts on how insomnia affects women versus men.\u00a0<\/span><\/p>\n (<\/span>Michigan Health<\/span>)<\/span><\/p>\n Hormones are just one reason women are more prone to insomnia. Another is that women are more inclined to mood disorders, which can lead to sleep problems. Moreover, women often become overwhelmed with balancing their work and family responsibilities, thereby affecting their sleep habits.<\/span><\/p>\n (<\/span>American Pregnancy Association<\/span>)<\/span><\/p>\n The <\/span>sleep disorders statistics<\/span> collected on a <\/span>worldwide<\/span> level show that women often have sleep problems during their pregnancies. There are a number of reasons for this, from back pain to heartburn to anxiety. Sleep problems become especially common in the third trimester, when finding a comfortable sleep position gets more and more challenging.\u00a0<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n This is due to the changes in hormonal levels that occur during menopause.<\/span><\/p>\n <\/p>\n Insomnia can affect people at different stages of their lives. In this section, we\u2019ll look at insomnia and how it affects certain age groups.\u00a0<\/span><\/p>\n (<\/span> NCBI<\/span>)<\/span><\/p>\n Seniors are more likely to have insomnia than other age groups. Most likely, this is because of the sleep pattern changes that normally come with age. However, it can also be the result of a medical condition.<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n According to this study, adolescents with insomnia are also at a higher risk for depression.<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n This type of insomnia is characteristic of young children who have trouble falling asleep and frequently wake up. In many cases, they became dependent on their parents sending them to sleep by singing or rocking them. Instead, they need to learn to fall asleep using self-soothing skills. There are several behavioral treatments that can help with this problem.<\/span><\/p>\n What causes insomnia? Here, we will be focusing on the stressors that can result in insomnia.\u00a0<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n Researchers studying depression found out that there\u2019s a strong link between this mental health problem and sleep disorders. Moreover, insomnia is one of the symptoms used to diagnose depression. However, this goes the other way around as well\u2014people with insomnia are more likely to develop depression.<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n According to <\/span>sleep statistics<\/span>, good sleepers are less likely to report a family history of insomnia. Still, we can\u2019t claim with certainty that insomnia is hereditary. Further research needs to be conducted to investigate the relationship between genetic factors and insomnia.<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n When it comes to<\/span> lack of sleep<\/span>, <\/span>statistics<\/span> show that stress and anxiety can often lead to insomnia. However, sleep deprivation can also increase stress and anxiety. Therefore, many find themselves stuck in a vicious cycle. With this in mind, try to create a <\/span>soothing sleep environment<\/span><\/a> that will help you doze off.<\/span><\/p>\n (<\/span>American Academy of Sleep Medicine<\/span>)<\/span><\/p>\n According to <\/span>sleep deprivation statistics in America<\/span>, those who frequently binge drink (more than two days a week) are 84% more likely to have problems with insomnia. This piece of data comes from a study examining the relationship between binge drinking and insomnia symptoms in adults aged 55 and older.<\/span><\/p>\n <\/p>\n Insomnia can have many negative effects, and we\u2019ll be discussing those in this section.\u00a0<\/span><\/p>\n (<\/span>NCBI<\/span>)<\/span><\/p>\n Obviously, insomnia can have severe consequences considering that car crashes can result in serious injuries and fatalities. Therefore, a number of car accidents could be prevented by properly treating people with insomnia.<\/span><\/p>\nAlarming <\/b>Insomnia Statistics for 2022<\/b><\/h2>\n
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Insomnia: The Most Prevalent Sleep Disorder<\/strong><\/h2>\n
1. 50\u201370 million Americans suffer from a sleep disorder.<\/b><\/h3>\n
2. Almost 40 million Americans suffer from chronic insomnia.<\/b><\/h3>\n
3. 30%\u201335% of adults in the US have had some short-term insomnia symptoms.<\/b><\/h3>\n
4. About a third of the general population have some insomnia symptoms.<\/b><\/h3>\n
5. Up to 95% of Americans have experienced at least one episode of insomnia in their lives.<\/b><\/h3>\n
6. About 1 in 4 Americans will develop insomnia each year.<\/b><\/h3>\n
7. It\u2019s estimated that in 2023 there will be 130,482,156 total cases of acute insomnia.<\/b><\/h3>\n
8. A large percentage of stay-at-home mothers experience insomnia.<\/b><\/h3>\n
Insomnia and Gender<\/b><\/h2>\n
9. Women are twice as likely to develop insomnia.<\/b><\/h3>\n
10. About 78% of pregnant women experience insomnia.<\/b><\/h3>\n
11. During menopause, 40%\u201350% of women have episodes of insomnia.<\/b><\/h3>\n
What Age Group Does Insomnia Affect the Most?<\/strong><\/h2>\n
12. In one study, 43% of people aged 65 and older had difficulty falling or staying asleep.<\/b><\/h3>\n
13. 9.4% of adolescents suffer from insomnia.<\/b><\/h3>\n
14. According to recent <\/b>insomnia stats<\/b>, 25% of children suffer from behavioral insomnia.<\/b><\/h3>\n
Causes of Insomnia<\/b><\/h2>\n
15. About 75% of people suffering from depression have insomnia.<\/b><\/h3>\n
16. 39.1% of people who currently have or have had insomnia claim the sleep disorder runs in their family.<\/b><\/h3>\n
17. 24% to 36% of insomniacs suffer from anxiety disorder.<\/b><\/h3>\n
18. Binge drinking increases the risk of insomnia in the elderly.<\/b><\/h3>\n
Consequences of Insomnia<\/b><\/h2>\n
19. Insomniacs cause 2.5 times more car crashes because of tiredness than those who sleep well.<\/b><\/h3>\n
20. People with insomnia are 28% more likely to develop Type 2 diabetes.<\/b><\/h3>\n