{"id":1927,"date":"2022-01-27T11:13:26","date_gmt":"2022-01-27T10:13:26","guid":{"rendered":"https:\/\/disturbmenot.co\/api"},"modified":"2022-01-27T17:36:10","modified_gmt":"2022-01-27T16:36:10","slug":"benefits-of-sleep","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/benefits-of-sleep\/","title":{"rendered":"21 Benefits of Sleep That Will Make You Wanna Stay in Bed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A healthy lifestyle is essential if you wish to be in top shape, both physically and mentally. But no lifestyle is healthy if it doesn\u2019t include getting enough sleep. Indeed, the <\/span><span style=\"font-weight: 400;\">benefits of sleep<\/span><span style=\"font-weight: 400;\"> on your well-being go way beyond just having enough energy to get through the day. In a way, how much and how well you sleep will define your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll outline 21 vital sleep-related gains that demonstrate why everyone needs to get good shut-eye all the time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And while there are many perks to a good night\u2019s rest, chronic sleeplessness leads to consequences destructive for the human body, like obesity and diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s learn to appreciate sleep by looking at all the ways it improves our lives.<\/span><\/p>\n<h2><b>Physical <\/b><b>Benefits of Sleep<\/b><\/h2>\n<h3><b>1. Sleeping Helps You Prevent and Fight Off Infections<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When we sleep, our bodies synthesize proteins that help strengthen our ability to fight infections and stay healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These proteins represent the necessary defensive molecules for improving our immunity at the cellular level when the body is threatened by stress, pollutants, or bacterial infections. This is one of the most important <\/span><span style=\"font-weight: 400;\">sleep benefits<\/span><span style=\"font-weight: 400;\"> for our physical health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, sleep deficiency hampers the immune system, leaving us more vulnerable to various diseases and infections. Therefore, if we sleep enough, our likelihood of getting sick is lower.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, getting the proper quantity and quality of sleep helps you recover faster from viral infections. For example, when you have a cold or the flu, your immune system is in full fighting mode, and sufficient sleep makes it more efficient, therefore speeding up your recovery.<\/span><\/p>\n<h3><b>2. Good <\/b><b>Sleep Benefits<\/b><b> Your Heart Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Everyday stress, a sedentary lifestyle, and fatty foods put our cardiovascular system under serious strain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we\u2019re not properly rested, our bodies produce more of the stress hormone cortisol. This is known to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise inflammation levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase blood cholesterol and triglycerides<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote plaque buildup in the arteries (atherosclerosis)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these raise the risk of cardiovascular problems such as heart disease, stroke, atherosclerosis, etc. In the case of CVDs, the <\/span><span style=\"font-weight: 400;\">sleep and health <\/span><span style=\"font-weight: 400;\">link has been well-documented.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is, quality sleep reduces inflammation and helps you preserve your cardiovascular health, potentially sparing you from hospitalization, frightening medical bills, and death.<\/span><\/p>\n<h3><b>3. Satisfying Rest Prevents Cancer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that people who work night shifts have a higher risk of developing breast and colon cancer?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Melatonin, the hormone that regulates our circadian rhythm, is thought to protect against cancer, as it appears to suppress tumor growth. Exposure to light lowers melatonin levels, particularly for those who are awake during nighttime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting enough melatonin is one of the main <\/span><span style=\"font-weight: 400;\">benefits of sleeping early<\/span><span style=\"font-weight: 400;\"> and waking up early, on top of all the other advantages such a lifestyle has.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, you need the right sleeping environment to help your body produce melatonin. At bedtime, turn off all the lights in your bedroom, and avoid using electronics. If this doesn\u2019t help, you can always get a <\/span><a href=\"https:\/\/disturbmenot.co\/best-melatonin-supplement\/\"><span style=\"font-weight: 400;\">melatonin supplement<\/span><\/a><span style=\"font-weight: 400;\"> to aid your sleep and overall health.<\/span><\/p>\n<h3><b>4. Regular Z\u2019s Level Out Your Blood Sugar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Many scientific studies prove that proper metabolic regulation is impossible without a good night\u2019s sleep. The <\/span><span style=\"font-weight: 400;\">importance of REM sleep<\/span><span style=\"font-weight: 400;\"> is emphasized in particular, because in this portion of <\/span><a href=\"https:\/\/disturbmenot.co\/stages-of-sleep\/\"><span style=\"font-weight: 400;\">the sleep cycle<\/span><\/a><span style=\"font-weight: 400;\"> your blood sugar drops.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of REM sleep can lead to insulin intolerance, which means your cells lose the ability to make good use of blood glucose. Needless to say, this is a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929498\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">step towards diabetes<\/span><\/a><span style=\"font-weight: 400;\"> and other metabolic diseases, including <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16227462\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">metabolic syndrome<\/span><\/a><span style=\"font-weight: 400;\"> and obesity.<\/span><\/p>\n<h3><b>5. Adequate Sleep Equals Longevity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The restorative and <\/span><span style=\"font-weight: 400;\">healing power of sleep<\/span><span style=\"font-weight: 400;\"> has been proven time and again. Sleep extends your lifespan thanks to three main processes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cell and tissue regeneration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detoxification<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Growth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hormonal, metabolic, and mental balance are all attained through quality sleep. All these are essential for good health. During sleep, the growth hormone is released into the bloodstream\u2014hence the enormous <\/span><span style=\"font-weight: 400;\">importance of sleep for children.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How much sleep you need depends on your age, as clearly presented in this <\/span><a href=\"https:\/\/disturbmenot.co\/stats-and-facts-about-sleep-infographic\/\"><span style=\"font-weight: 400;\">informative infographic about sleep<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Moreover, a lack of sleep makes you drowsy and more likely to be involved in a dangerous accident, be it driving or handling tools.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All-in-all, scientists found that people who sleep less than six hours a night are at a much greater risk of early death than their peers who sleep seven to eight hours a day.<\/span><\/p>\n<h2><b>Beauty <\/b><b>Benefits of Sleep<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We all know that feeling good makes you look good, but you can\u2019t feel well if you don\u2019t sleep well. Here are the most important testaments to this statement.<\/span><\/p>\n<h3><b>6. Restful Nights Boost Your Workouts<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When we sleep more, we improve our mental and athletic abilities. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3119836\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">An experiment<\/span><\/a><span style=\"font-weight: 400;\"> from 2011 involving eleven basketball players examined the <\/span><span style=\"font-weight: 400;\">long-term benefits of sleep<\/span><span style=\"font-weight: 400;\"> on physical performance. All eleven players slept for 10 hours a day for two months; measures of their speed and shooting accuracy were taken each day during training. The result? Prolonged sleep had a positive effect on their overall performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Restorative sleep shapes the processes involved in conditioning your workout. For example, quality sleep improves your:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endurance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart rate<\/span><\/li>\n<\/ul>\n<h3><b>7. You\u2019re More Attractive when Well-Rested<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">benefits of proper sleep<\/span><span style=\"font-weight: 400;\"> on our overall appearance have been demonstrated multiple times. For example, in <\/span><a href=\"https:\/\/www.bmj.com\/content\/341\/bmj.c6614\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">an article published by the British Medical Journal<\/span><\/a><span style=\"font-weight: 400;\">, twenty-three people were photographed both after no sleep (31 hours awake) and after they had slept for eight hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pictures were then judged by 65 people based on how healthy, tired, and attractive the people in the photos looked. Results showed that people were more likely to be thought of as sick, tired, and unattractive if they hadn\u2019t had enough sleep.<\/span><\/p>\n<h3><b>8. Sleep Slows Down Aging<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">benefits of sleep for<\/span><span style=\"font-weight: 400;\"> our <\/span><span style=\"font-weight: 400;\">skin<\/span><span style=\"font-weight: 400;\"> are primarily reflected in the production of new collagen, which happens during sleep. Collagen is the elastic protein in your skin that repairs it and prevents sagging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleeping on your back is particularly good for your complexion. If a wrinkle-free face is your goal, you\u2019d be better off choosing a <\/span><a href=\"https:\/\/disturbmenot.co\/best-mattress-for-back-pain\/\"><span style=\"font-weight: 400;\">back-pain-friendly mattress<\/span><\/a><span style=\"font-weight: 400;\">, so you can sleep like this.<\/span><\/p>\n<h3><b>9. Sleeping Helps You Lose Weight<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular and ample sleep plays a vital role in regulating the hormones that affect appetite, which highlights the <\/span><span style=\"font-weight: 400;\">importance of sleep <\/span><span style=\"font-weight: 400;\">for weight regulation. Many studies show that, when the body is deprived of sleep, our average hormonal balance is disturbed and our appetite increases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, this increase in appetite doesn\u2019t lead to craving healthy foods. Rather, we want foods high in calories, fat, and carbohydrates to compensate for our lack of energy. In other words, if you want to lose weight, it\u2019s important to sleep well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking of the weight-related <\/span><span style=\"font-weight: 400;\">health benefits of sleep,<\/span><span style=\"font-weight: 400;\"> a study from the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30140739\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Uppsala University in Sweden<\/span><\/a><span style=\"font-weight: 400;\"> shows that, not only does losing sleep cause cravings and slow down your metabolism, it actually affects your muscles, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, the study found that insufficient sleep promotes sarcopenia\u2014a disease characterized by muscle mass and function deterioration\u2014which, in turn, leads to increased danger of frailty and early mortality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, sleeping on a <\/span><a href=\"https:\/\/disturbmenot.co\/best-mattress\/\"><span style=\"font-weight: 400;\">suitable mattress<\/span><\/a><span style=\"font-weight: 400;\"> for enough time is a literal life-saver!<\/span><\/p>\n<h2><b>Psychological Benefits of Sleep<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Everyone has more or less experienced the grumpiness that follows a sleepless night. But to what extent does sleep affect our mental well-being? Find out in the next section.<\/span><\/p>\n<h3><b>10. Sleep Reduces Stress<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019ve already mentioned that cortisol levels are influenced by how much you sleep. Besides blood pressure regulation, the stress hormone also affects your response to stressful situations during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, one of the most tangible <\/span><span style=\"font-weight: 400;\">benefits of getting enough sleep<\/span><span style=\"font-weight: 400;\"> is having a calmer response in the face of everyday stressful situations. The connection between sleep and stress goes both ways, too. A lack of sleep makes you stressed out, but scientists have also shown that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7045300\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heightened stress increases sleep disturbances<\/span><\/a><span style=\"font-weight: 400;\"> and worsens the risk of severe insomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The impact a lack of sleep has on your mental health is pretty broad, and increased stress remains one of the most common short- and <\/span><span style=\"font-weight: 400;\">long-term effects of sleep deprivation on the brain<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>11. Being Rested Makes You Frendlier<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nearly two-thirds of people blame feeling irritable on a lack of sleep. Conversely, sleeping well and enough makes us feel good, thanks to our replenished energy. This often manifests as a sense of cheerfulness. And since sleeping better means being more relaxed, you\u2019ll be more interested in going out and enjoying positive feelings.<\/span><\/p>\n<h3><b>12. Sleeping Boosts Self-Confidence<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Studies that examine the link between <\/span><span style=\"font-weight: 400;\">mental health and sleep <\/span><span style=\"font-weight: 400;\">confirm that sleeping enough means:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased self-confidence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better decision-making<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved cognitive capacity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these make you more ambitious, and more importantly, more successful in what you do. Fully rested people are<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6132621\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">less impulsive<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> which means that they are better at strategizing to reach a goal.<\/span><\/p>\n<h3><b>13. Good Sleep Makes You a Better Romantic Partner<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">sleep benefits for men<\/span><span style=\"font-weight: 400;\"> and women also include having a better sex life. The <\/span><a href=\"https:\/\/www.sleepfoundation.org\/professionals\/sleep-america-polls\/2010-sleep-and-ethnicity\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2010 Sleep and Ethnicity poll<\/span><\/a><span style=\"font-weight: 400;\"> found that, among other things, the better you sleep and relax, the more fulfilling your sexual experiences will be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indeed, around 20% of couples of all ethnicities in the US said that both their family and sexual lives were negatively impacted by poor sleep. Lack of sleep also seems to quell sexual desire, so getting at least seven hours of shut-eye per night might be crucial to a healthy sex life, too.<\/span><\/p>\n<h2><b>Sleep and Mental Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s a bi-directional link between mental health conditions and sleep quality: Suffering from mental health issues has been linked to poor sleep. On the other hand, sleeping badly makes your mental health more fragile and susceptible to aggravation from all sorts of stressors.<\/span><\/p>\n<h3><b>14. Sleep Helps with Depression<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Successful depression treatment is often contingent on getting enough quality rest. This makes it doubly difficult to treat, as insomnia is one of the common symptoms of this mental health issue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">reasons why sleep is important<\/span><span style=\"font-weight: 400;\"> for treating depression are still a mystery. One of the most worrying statistics relating to this problem is that depressed people whose symptoms include insomnia make more attempts to end their own life than those who manage to sleep through the night.<\/span><\/p>\n<h3><b>15. Sleep Helps with Anxiety<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29542006\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lack of sleep will affect your mood<\/span><\/a><span style=\"font-weight: 400;\">. In severe cases, it may instigate anxiety, and it\u2019s always detrimental to those already suffering from anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41562-019-0754-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NREM sleep has a positive effect on anxiety<\/span><\/a><span style=\"font-weight: 400;\">. In the deepest stage of sleep, the brain processes emotions. This answers a small part of the question of \u201c<\/span><span style=\"font-weight: 400;\">Why is sleep important<\/span><span style=\"font-weight: 400;\"> in<\/span><span style=\"font-weight: 400;\"> psychology?\u201d<\/span><\/p>\n<h3><b>16. The More You Sleep, the Better You Cope with ADHD<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">ADHD or Attention Deficit Hyperactive Disorder makes it hard for those affected to fall asleep. However, sleep is crucial in attenuating ADHD symptoms. Different medications and environment adjustments can alleviate the issues people with ADHD have when falling asleep. These include <\/span><a href=\"https:\/\/disturbmenot.co\/best-weighted-blanket\/\"><span style=\"font-weight: 400;\">comforting weighted blankets<\/span><\/a> <span style=\"font-weight: 400;\">and <\/span><span style=\"font-weight: 400;\">effective natural sleep aids.<\/span><\/p>\n<h2><b>Cognitive <\/b><b>Benefits of Sleep<\/b><\/h2>\n<p><a href=\"https:\/\/n.neurology.org\/content\/64\/7\/E25\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Quality sleep boosts cognitive functions<\/span><\/a><span style=\"font-weight: 400;\"> essential in everyday activities, making good sleepers excel in work tasks, problem-solving, and decision-making.<\/span><\/p>\n<h3><b>17. Sleep Improves Memory<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ve probably noticed that every time you sleep terribly, your mind seems blurred afterward. Mild memory loss is one of the most frequent <\/span><span style=\"font-weight: 400;\">short<\/span><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">term effects of sleep deprivation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular sleeplessness can lead to memory problems that interfere with the normal task performance you need to effectuate on daily basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This happens because, while you\u2019re sleeping, your brain stays busy organizing and matching memories\u2014a process known as memory consolidation. In other words, sleeping well doesn\u2019t \u201cimprove\u201d memory\u2014it needs it to function at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Data from <\/span><a href=\"https:\/\/www.nature.com\/articles\/ncomms12455\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a recent study<\/span><\/a><span style=\"font-weight: 400;\"> suggests that sleep helps our brain retain its plasticity\u2014i.e., moldability\u2014which essentially represents the potential for you to create new patterns of memory and behavior.<\/span><\/p>\n<h3><b>18. Learning Is Easier when Rested<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">importance of sleep for students,<\/span><span style=\"font-weight: 400;\"> in particular, is reflected in that it allows your brain to better process new experiences and knowledge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, the links in our brain are tense, \u201csaturated\u201d with all the conversations, images, and facts gathered when we were awake. Sleeping consolidates all these memories and leaves your brain ready to take on new ones the next day. That\u2019s why cramming with no sleep before an exam rarely actually works.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, the most significant <\/span><span style=\"font-weight: 400;\">benefits of sleeping early for students<\/span><span style=\"font-weight: 400;\"> manifest themselves when you don\u2019t disrupt your sleep schedule just because it\u2019s exam season.<\/span><\/p>\n<h3><b>19. Sleeping Well Helps Focus<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your concentration levels decrease gradually with reduced sleep, both in terms of quantity and quality. More than half of us have trouble concentrating after sleeping poorly. A lack of sleep and the subsequent fatigue affect judgment, problem-solving skills, and creativity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, if you get a full night\u2019s sleep, you\u2019ll be more focused, productive, and inspired. Among the other well-known <\/span><span style=\"font-weight: 400;\">benefits of sleep<\/span><span style=\"font-weight: 400;\">, your <\/span><span style=\"font-weight: 400;\">speech<\/span><span style=\"font-weight: 400;\"> abilities often improve if you\u2019ve rested enough.<\/span><\/p>\n<h3><b>20. Sleep Improves Decision-Making<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At some point or another, all of us have said we\u2019ll \u201csleep on it\u201d when trying to solve a problem. Well, some studies indicate that, when we have a problem and go to sleep, our brain keeps looking for a solution.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you don\u2019t wake up with a ready answer, your brain is prepared to assess the problem again. Making better decisions is among the essential top <\/span><span style=\"font-weight: 400;\">10 health benefits of sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>21. Poor Sleep Means Poor Motivation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Besides robbing you of energy and time for muscle repair, lack of sleep saps your motivation, too. Everything will become a harder mental and physical challenge, and your reaction times will slow, if you don\u2019t get enough sleep. On the other hand, proper rest sets you up for your best performance and highest level of creativity, accentuating once again the <\/span><span style=\"font-weight: 400;\">restorative benefits of sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Bottom Line<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">After reading about all the good that comes from a night of quality sleep, don\u2019t you want to sleep better? Your sleep defines your health, so depriving yourself of it is never a good idea, even if it seems like the only way to achieve your goals. Sleep first\u2014everything else later.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<h3><b>What is the advantage of sleeping?<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sleeping well undoubtedly benefits your health, as it repairs everything, including your immune and cardiovascular systems, and overall life expectancy. Proper sleep aids your ability to fight diabetes and cancer, as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleeping well also improves your social and family life, as well as romantic relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cognitive performance (like memory, creativity, concentration, and perception), mood, and physical activity (athletic achievements) are all likely to improve after you get a night full of sleep.<\/span><\/p>\n<h3><b>Is 8 hours of sleep important?<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The specific length of necessary sleep varies from one person to another, but what\u2019s officially referred to as sufficient ranges between seven and nine hours per day. Anything under this range can cause health complications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, studies of sleeping in excess have shown that people who sleep longer than nine hours have more calcium in the heart\u2019s arteries and less flexible arteries in their legs. However, one of the possible explanations for this is that long sleepers actually have more fragmented sleep, which causes the same damage as insufficient continuous rest.<\/span><\/p>\n<h3><b>What happens to your brain when you don\u2019t get enough sleep?<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The effects of sleep deprivation are many, and divided into sleep deprivation stages:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sleeping for just a few hours during the night triggers your brain to release excess amounts of dopamine. This gives you energy and feelings of cheerfulness and joy, even increasing your libido.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Being awake for 24 hours, however, will make you hungry, fatigued, drowsy, angry, and uncoordinated\u2014the exact opposite of a person who has reaped the <\/span><span style=\"font-weight: 400;\">benefits of good sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Within 36 hours, the real fatigue hits: Your reactions slow down, and the brain\u2019s ability to receive and process information is compromised. Activity in areas of the brain associated with action planning is reduced, resulting in more impulsive and uncontrollable behavior, and increased errors.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">After 48 hours awake, hallucinations may occur.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hitting the 72-hour mark can mean losing touch with reality. People report experiencing complex hallucinations and disoriented thinking.<\/span><\/li>\n<\/ul>\n<h3><b>Why is sleep important for the brain?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is essential for healthy cognitive functioning because it enables the restoration of neurons, and with it, the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory consolidation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learning capacity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentration power<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decision-making<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problem-solving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional processing<\/span><\/li>\n<\/ul>\n<h3><b>How does sleep benefit the body?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is essential in regulating the internal balance of our bodily functions. In sum, sleep enables:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy immunity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved physical performance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heightened movement speed and coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic regulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowed aging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental health recuperation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic condition alleviation<\/span><\/li>\n<\/ul>\n<h3><b>Is sleep good for <\/b><b>the<\/b><b> skin?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ve probably heard the phrase \u201cbeauty sleep.\u201d Well, the expression is grounded in truth, since every time you sleep, you\u2019re getting \u201cbeauty sleep.\u201d Sleeping well is the ultimate anti-age treatment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We produce collagen during sleep, which prevents the sagging of our skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin cells are repaired during sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep helps the body eliminate metabolic waste, improving our complexion along the way.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping locks in the moisture in our skin, preserving its youthfulness.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides this, sleeping helps us preserve that healthy glow of our skin, making us more attractive. Looking good is definitely one of the best quick <\/span><span style=\"font-weight: 400;\">benefits of sleep, <\/span><span style=\"font-weight: 400;\">along with feeling good.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our well-being depends on how long and well the body and mind can rest. These 15 essential benefits of sleep show why everyone needs to get a good rest.<\/p>\n","protected":false},"author":4,"featured_media":1929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,21],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/1927"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":0,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/1929"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}