{"id":1937,"date":"2021-12-03T18:30:09","date_gmt":"2021-12-03T17:30:09","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=1937"},"modified":"2021-12-03T22:27:46","modified_gmt":"2021-12-03T21:27:46","slug":"soothing-sleep-environment","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/soothing-sleep-environment\/","title":{"rendered":"10 Easy Tips for Creating a Soothing Sleep Environment"},"content":{"rendered":"
We take sleep for granted too often, at least until things go south. And when they do, we find that poor sleep deprives us of our health, happiness, and productivity.\u00a0<\/span><\/p>\n The culprit may not be turmoil within ourselves but our <\/span>sleep environment.<\/span> Luckily, you can turn your bedroom into a sleep-dedicated sanctuary quite easily. You just need to address its appeal, comfort, health, and association.<\/span><\/p>\n These expert tips explain exactly which steps to take and why to turn your bedroom into your optimal <\/span>soothing sleep environment<\/span>. Keep on reading to discover the details!<\/span><\/p>\n Nor anything else that\u2019s not sleep-related, for that matter. Well, except for intimate moments, since it\u2019s proven that <\/span>sex is good for sleep<\/span><\/a>.<\/span><\/p>\n However, making a home office in your bedroom is a big no-no! The <\/span>ideal bedroom<\/span> shouldn\u2019t remind you of your busy schedule and deadlines. That won\u2019t help you relax and get in the mood for sleep. Therefore, there\u2019s no place for your desk, PC, or files in a <\/span>bedroom environment for good sleep<\/span>.<\/span><\/p>\n Your bedroom isn\u2019t a good place for your fitness equipment, either. Although <\/span>working ou<\/span>t<\/span><\/a> does wonders for your sleep quality, looking at your treadmill won\u2019t help you fall asleep. When you go to bed, everything that you associate with your daily activities will only be a distraction.<\/span><\/p>\n The same goes for your TV or PlayStation, but we\u2019ll talk more about that later. Just keep in mind that this isn\u2019t your living room. A <\/span>sleep-friendly bedroom<\/span> is reserved for sleep. If you need some inspiration for decorating your calm retreat, you can find a number of <\/span>stylish bedroom ideas<\/span><\/a> online.<\/span><\/p>\n Most people are stressed out in a room full of clutter, and no one wants to feel anxious before going to sleep. This is also confirmed in a <\/span>Bedroom Poll by the National Sleep Foundation<\/span><\/a>: 66% of respondents claimed that a clean bedroom is an important factor for getting a good night\u2019s sleep.<\/span><\/p>\n Your surroundings should help you calm down and relax. However, your mind won\u2019t be able to unwind in an untidy room, so keep this in mind when creating a <\/span>perfect sleep environment<\/span>.<\/span><\/p>\n Maybe you\u2019re not aware of it, but subconsciously, you will see the mess around you as something you need to sort out. That pile of dirty laundry or scattered clothes will constantly remind you that you haven\u2019t done all your chores and won\u2019t let you doze off.<\/span><\/p>\n So why would you let such a trivial thing keep you awake? Clear your room of all the unnecessary clutter and create a pleasant atmosphere for a good night\u2019s rest.<\/span><\/p>\n Electronic devices should stay clear of your bedroom for several reasons. Most importantly, they\u2019re a huge distraction. If you keep the TV in your room, you\u2019ll eventually turn it on and start watching your favorite series or some other attention-grabbing program. Not only will you close your eyes later, but you\u2019ll also experience problems falling asleep.\u00a0<\/span><\/p>\n It\u2019s a well-known fact that electronic devices emit blue light, which slows down the production of melatonin, a sleep hormone. Therefore, your TV has nothing to do with the <\/span>ideal sleep environment<\/span>. The same goes for laptops, tablets, smartphones, or other similar gadgets. Their screen light will confuse your mind, making it believe it should stay awake.\u00a0<\/span><\/p>\n In addition, if you use your phone for checking emails or texting, you might end up getting anxious about your work and the responsibilities awaiting you in the morning. All of this will make you toss and turn instead of releasing tension and getting enough ZZZs.<\/span><\/p>\n These are just a couple of the many reasons why <\/span>technology is a sworn enemy of sleep<\/span><\/a>.<\/span><\/p>\n Your body associates darkness with bedtime\u2014and conversely, light means wakefulness. So don\u2019t mess with a well-programmed machine. Keeping your bedroom dark will play a big role as you figure out <\/span>how to create a peaceful sleep environment<\/span>.<\/span><\/p>\n Before you hit the sack, switch all your bedroom lights off. If you like reading before going to sleep, don\u2019t forget to put out your reading lamp, too. On the other hand, if your partner likes to stay up longer than you, you might consider using a sleep mask.<\/span><\/p>\n But that\u2019s not all. Outside light, such as street lamps, can also disturb your sleep pattern. To eliminate all light, it\u2019s best to install blackout curtains. Every night when <\/span>preparing your bedroom for sleep<\/span>, remember to draw your curtains or drapes, since a dark room will help your body easily slip into a deep slumber.<\/span><\/p>\n Also if you have to charge your cellphone in the bedroom, place it screen-side down. This way, the screen\u2019s light won\u2019t wake you up when you receive a new message, email, or app notification.<\/span><\/p>\n You need a quiet, peaceful room to fall asleep and have a good night\u2019s rest. Of course, we\u2019re aware that you can\u2019t control all the noise around you, but you should try to minimize it in your <\/span>bedroom environment<\/span>. Also, keep in mind that not all sounds are disruptive, some can even be soothing and calming. Actually, constant background noise doesn\u2019t usually pose a problem. However, sudden sounds can wake us up and prevent us from getting enough restful sleep.<\/span><\/p>\n If you live in a particularly noisy neighborhood, you can try sleeping with earplugs. This way, loud, unpleasant sounds won\u2019t interrupt your sleep. Alternatively, a sound machine can mask annoying sounds coming from your neighborhood or street. Many people with sleep problems who\u2019ve taken this <\/span>sleep advice<\/span> say it can help you fall asleep more easily. This kind of device typically comes with a wide selection of sounds, from white noise to sea waves to soft music, so choose the one that suits you best.<\/span><\/p>\n Your body prepares for sleep by lowering its temperature. That\u2019s why you should sleep in a cool room if you want to wake up fresh and well-rested. Of course, a too-cold bedroom won\u2019t make a pleasant environment for sleep either. The <\/span>ideal sleeping temperature<\/span> is between 60\u00b0F and 67\u00b0F. Anything outside that will probably make you toss and turn all night long. With this in mind, try to keep your room cool since this will help your body maintain its optimal temperature for sleep.<\/span><\/p>\n Some even suggest that it\u2019s best to sleep naked because your PJs or nightgown can keep you too warm. Plus, you\u2019ll feel the most comfortable without any clothes on. However, if you simply don\u2019t like sleeping naked, choose pajamas that are made of light and breathable materials. In addition, <\/span>specially-made cooling pillows<\/span><\/a> and mattresses can help out with coping with the heat.<\/span><\/p>\n Besides maintaining healthy <\/span>sleep hygiene<\/span>, some less obvious factors can also help you have a good night\u2019s sleep. For example, the colors you choose for your bedroom play an important role in the amount of sleep you get each night. Knowing that colors can affect our mood, it\u2019s no wonder that they also have an effect on our sleep.<\/span><\/p>\nDon\u2019t Take Your Work to Your Bedroom<\/b><\/h2>\n
Make Your Bedroom Clutter-Free<\/b><\/h2>\n
Remove All Electronics from Your <\/b>Ideal Sleep<\/b> Sanctuary<\/b><\/h2>\n
Put the Lights Out<\/b><\/h2>\n
Keep the Noise at Bay<\/b><\/h2>\n
Control Your Bedroom Temperature<\/b><\/h2>\n
Choose the <\/b>Ideal Color for<\/b> Your <\/b>Bedroom<\/b><\/h2>\n