{"id":2300,"date":"2019-06-04T13:25:19","date_gmt":"2019-06-04T11:25:19","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2300"},"modified":"2020-06-04T17:06:14","modified_gmt":"2020-06-04T15:06:14","slug":"how-to-sleep-well-with-technology-infographic","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/how-to-sleep-well-with-technology-infographic\/","title":{"rendered":"How to Sleep Well with Technology (Infographic)"},"content":{"rendered":"

You\u2019ve probably heard of some useful gadgets and products that are aimed to help with sleep problems. But have you wondered whether all these innovations in <\/span>sleep technology<\/span> are just a fad or a true necessity?<\/span><\/p>\n

In today\u2019s world, we\u2019re surrounded by technology. From the moment we get out of bed until we put out the lights, and probably even after that, we rely on numerous pieces of technology. From dishwashers to cars to smartphones, technology has become an integral part of our everyday lives. And there\u2019s no doubt it makes everything easier. So what\u2019s the relationship between <\/span>technology and sleep<\/span>?<\/span><\/p>\n

With the growing popularity of mobile devices, most of us are glued to the screens of smartphones, tablets, laptops, and smartwatches. We always have one more email to send, one more article to read, or one more funny clip to watch. Not even at bedtime do we part with our smart devices. But always being connected doesn\u2019t let our brain shut down. When you constantly think about your work, you don\u2019t have an opportunity to relax. In addition, the blue light from screens interferes with our ability to fall asleep.<\/span><\/p>\n

Although technology might keep us awake, it can also help us have a good night\u2019s rest. In other words, we can fight fire with fire. The infographic below provides interesting insights into the ways we can use <\/span>sleep technology products<\/span> to treat some common sleep disorders.<\/span>\"Sleep<\/p>\n

Sleep Disorders on the Rise<\/strong><\/h2>\n

More and more people report having some sort of sleep problem. According to <\/span>the Sleep Forum<\/span><\/a>, 1.2 billion people worldwide experience a variety of sleep issues. About 37% of people unintentionally fall asleep during the day from time to time. In recent years, even young people aged 18\u201324 have increasingly complained of sleep problems.<\/span><\/p>\n

Considering that sleep disorders can have serious consequences, it\u2019s vital to diagnose them on time and treat them the right way. As an example, drowsy drivers caused over 72,000 car accidents in 2013.<\/span><\/p>\n

How Does Technology Affect Sleep?<\/strong><\/h2>\n

It\u2019s a well-known fact that artificial light can interfere with our sleep patterns. There\u2019s even a simple explanation to it\u2014the blue light emitted by screens negatively affects our levels of melatonin, a sleep-inducing hormone. Nonetheless, 95% of people use technology within an hour before bedtime. What\u2019s more, 7 out of 10 people sleep with their smartphone in their bed or on the nightstand. It\u2019s shocking that the same percentage of children aged 6\u201317 sleep with at least one electronic device in their bedroom. As a result, they get less sleep during the night.<\/span><\/p>\n

How Technology Can Help Us Get More ZZZs<\/strong><\/h2>\n

While technology is one of the main culprits for inadequate sleep, it also can be a solution to your wakeful nights. However, which <\/span>sleep gadgets<\/span> or products will be most suitable for you depends on your problem. Let\u2019s look at the ten most common sleep issues, their causes, and possible solutions.<\/span><\/p>\n

Snoring<\/strong><\/h3>\n

These annoying snorting sounds occur when the air can\u2019t move freely through the airway, causing your throat tissue to vibrate. Some people are more prone to snoring due to their mouth anatomy, but there are also a number of non-inherited factors, such as alcohol consumption or sleep position. You may also snore if you have a cold or allergy because these problems lead to nasal congestion. The good news is that there are a number of <\/span>sleep gadgets for snoring<\/span> on the market.<\/span><\/p>\n

It\u2019s a prevalent sleep issue\u2014<\/span>45% of adults snore at least occasionally<\/span><\/a>. Generally, men are twice as likely to snore as women. Fun fact: the loudest snore ever recorded was 92 dB, which is a bit louder than a food blender. With this in mind, snoring doesn\u2019t pose a problem only to the snorer, but to their bedmate as well.<\/span><\/p>\n

Fortunately, there are several tech solutions that you might consider:<\/span><\/p>\n