{"id":2300,"date":"2019-06-04T13:25:19","date_gmt":"2019-06-04T11:25:19","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2300"},"modified":"2020-06-04T17:06:14","modified_gmt":"2020-06-04T15:06:14","slug":"how-to-sleep-well-with-technology-infographic","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/how-to-sleep-well-with-technology-infographic\/","title":{"rendered":"How to Sleep Well with Technology (Infographic)"},"content":{"rendered":"
You\u2019ve probably heard of some useful gadgets and products that are aimed to help with sleep problems. But have you wondered whether all these innovations in <\/span>sleep technology<\/span> are just a fad or a true necessity?<\/span><\/p>\n In today\u2019s world, we\u2019re surrounded by technology. From the moment we get out of bed until we put out the lights, and probably even after that, we rely on numerous pieces of technology. From dishwashers to cars to smartphones, technology has become an integral part of our everyday lives. And there\u2019s no doubt it makes everything easier. So what\u2019s the relationship between <\/span>technology and sleep<\/span>?<\/span><\/p>\n With the growing popularity of mobile devices, most of us are glued to the screens of smartphones, tablets, laptops, and smartwatches. We always have one more email to send, one more article to read, or one more funny clip to watch. Not even at bedtime do we part with our smart devices. But always being connected doesn\u2019t let our brain shut down. When you constantly think about your work, you don\u2019t have an opportunity to relax. In addition, the blue light from screens interferes with our ability to fall asleep.<\/span><\/p>\n Although technology might keep us awake, it can also help us have a good night\u2019s rest. In other words, we can fight fire with fire. The infographic below provides interesting insights into the ways we can use <\/span>sleep technology products<\/span> to treat some common sleep disorders.<\/span><\/p>\n More and more people report having some sort of sleep problem. According to <\/span>the Sleep Forum<\/span><\/a>, 1.2 billion people worldwide experience a variety of sleep issues. About 37% of people unintentionally fall asleep during the day from time to time. In recent years, even young people aged 18\u201324 have increasingly complained of sleep problems.<\/span><\/p>\n Considering that sleep disorders can have serious consequences, it\u2019s vital to diagnose them on time and treat them the right way. As an example, drowsy drivers caused over 72,000 car accidents in 2013.<\/span><\/p>\n It\u2019s a well-known fact that artificial light can interfere with our sleep patterns. There\u2019s even a simple explanation to it\u2014the blue light emitted by screens negatively affects our levels of melatonin, a sleep-inducing hormone. Nonetheless, 95% of people use technology within an hour before bedtime. What\u2019s more, 7 out of 10 people sleep with their smartphone in their bed or on the nightstand. It\u2019s shocking that the same percentage of children aged 6\u201317 sleep with at least one electronic device in their bedroom. As a result, they get less sleep during the night.<\/span><\/p>\n While technology is one of the main culprits for inadequate sleep, it also can be a solution to your wakeful nights. However, which <\/span>sleep gadgets<\/span> or products will be most suitable for you depends on your problem. Let\u2019s look at the ten most common sleep issues, their causes, and possible solutions.<\/span><\/p>\n These annoying snorting sounds occur when the air can\u2019t move freely through the airway, causing your throat tissue to vibrate. Some people are more prone to snoring due to their mouth anatomy, but there are also a number of non-inherited factors, such as alcohol consumption or sleep position. You may also snore if you have a cold or allergy because these problems lead to nasal congestion. The good news is that there are a number of <\/span>sleep gadgets for snoring<\/span> on the market.<\/span><\/p>\n It\u2019s a prevalent sleep issue\u2014<\/span>45% of adults snore at least occasionally<\/span><\/a>. Generally, men are twice as likely to snore as women. Fun fact: the loudest snore ever recorded was 92 dB, which is a bit louder than a food blender. With this in mind, snoring doesn\u2019t pose a problem only to the snorer, but to their bedmate as well.<\/span><\/p>\n Fortunately, there are several tech solutions that you might consider:<\/span><\/p>\n People suffering from <\/span>sleep apnea<\/span><\/a>, a serious sleep disorder, experience brief pauses in their breathing during sleep. Overweight people and those with enlarged tonsils or adenoids are at a greater risk of this sleep disorder. In addition, frequent alcohol consumption and smoking can lead to sleep apnea.<\/span><\/p>\n You might be surprised to hear that 22 million Americans suffer from sleep apnea. What\u2019s more, 80% of the cases of moderate and severe obstructive sleep apnea (OSA) go undiagnosed.<\/span><\/p>\n Some of the effective treatments include the following:<\/span><\/p>\n Insomnia<\/span><\/a> is a sleep disorder in which people have trouble falling or staying asleep. There are numerous causes of this sleep problem, from bright light to chronic stress to depression. It\u2019s one of the most common sleep disorders, affecting 30 million Americans. It may come as a shock that 1 in 4 Americans experience acute insomnia each year.<\/span><\/p>\n Luckily, technology comes to the rescue with some amazing <\/span>sleep enhancing products<\/span>:<\/span><\/p>\n Narcolepsy<\/a> is characterized by excessive sleepiness and uncontrollable episodes of falling asleep during the day. Autoimmune disorders and brain injuries can cause this sleep disorder. You\u2019re also at a 20\u201340 times higher risk if you have a family member with it. Narcolepsy is most common in Japan, affecting 1 in 600 people. In the US, there are between 135,000 and 200,000 people who suffer from this sleep disorder.<\/span><\/p>\n If you want to find a <\/span>good sleep device<\/span>, reading <\/span>reviews<\/span> of sleep-related products may help you. Here, we\u2019ll just mention a few products that can help you deal with narcolepsy.<\/span><\/p>\n Bruxism refers to grinding or clenching teeth unconsciously. There are two types depending on when it happens: awake and sleep bruxism. Teeth grinding is often connected to negative emotions, such as anxiety, anger, or frustration.<\/span><\/p>\n This condition affects 10% of adults and 15% of children. If it\u2019s not treated, bruxism can lead to cracked teeth, nerve damage, and <\/span>temporomandibular joint dysfunction<\/span><\/a> (TMJ). Therefore, here are some of the <\/span>best sleep gadgets<\/span> from <\/span>2019<\/span> for bruxism:<\/span><\/p>\n Circadian rhythm sleep disorders (CRSD) include several different sleep disorders that affect the timing of sleep. People with this type of sleep disorder have difficulties going to sleep and waking up at the times commonly required for work and school. Some causes of CRSD include jet lag, shift work, and some medications.<\/span><\/p>\n Delayed sleep-wake phase disorder (DSP) affects 7%\u201316% of people, while advanced sleep-wake phase disorder (ASP) is less common, with only 1% of middle-aged adults affected. Here are some technical innovations that might be helpful to people with CRSD:<\/span><\/p>\n Shift work sleep disorder is a type of CRSD caused by an atypical work schedule. Its manifestations vary depending on the type of shift work, which can be permanent, intermittent, or rotating.<\/span><\/p>\n 15% of full-time workers in the US work these shifts, while 5%\u201310% of shift workers suffer from CRSD. They usually experience excessive sleepiness and difficulty sleeping, which can have long-term negative effects on their health. Therefore, here are a few <\/span>smart sleep devices<\/span> to consider:<\/span><\/p>\n Disturbing dreams are usually caused by stress and anxiety. Other common causes include trauma, upsetting events, a fluctuating sleep schedule, and alcohol consumption. You can also have nightmares if you eat right before bedtime.<\/span><\/p>\n 80%\u201390% of people have nightmares at some point in their lives, while 20% of people frequently have nightmares. The solution to this problem might lie in <\/span>smart bed technology<\/span>, but there\u2019s also a treatment based on virtual reality.<\/span><\/p>\n Sleepwalking refers to walking or performing other complex activities while asleep. It occurs during the deep sleep stage. Among other things, sleep deprivation, a noisy environment, and sleep-disordered breathing can lead to this behavior disorder.<\/span><\/p>\n Sleepwalking is more prevalent among children than among adults, and it usually disappears by one\u2019s teens. To prevent wandering off in your sleep, you should look for a <\/span>deep-sleep<\/span> promoting <\/span>device<\/span>. Maybe one of these can come in handy:<\/span><\/p>\n Hypersomnia is a condition of excessive daytime sleepiness. Depending on its underlying cause, it can be primary or secondary. Primary hypersomnia is usually associated with narcolepsy, idiopathic hypersomnia, and <\/span>Kleine-Levin syndrome<\/span><\/a>. On the other hand, secondary hypersomnia can be caused by depression, obesity, epilepsy, or multiple sclerosis. About 5% of people suffer from this sleep disorder.<\/span><\/p>\n Fortunately, the latest <\/span>Sleep Disorders on the Rise<\/strong><\/h2>\n
How Does Technology Affect Sleep?<\/strong><\/h2>\n
How Technology Can Help Us Get More ZZZs<\/strong><\/h2>\n
Snoring<\/strong><\/h3>\n
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Sleep Apnea<\/strong><\/h3>\n
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Insomnia<\/strong><\/h3>\n
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Narcolepsy<\/strong><\/h3>\n
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Bruxism<\/strong><\/h3>\n
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Circadian Rhythm Sleep Disorders<\/strong><\/h3>\n
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Shift Work Sleep Disorder<\/strong><\/h3>\n
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Nightmares<\/strong><\/h3>\n
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Sleepwalking<\/strong><\/h3>\n
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Hypersomnia<\/strong><\/h3>\n