{"id":2313,"date":"2022-05-07T13:02:25","date_gmt":"2022-05-07T11:02:25","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2313"},"modified":"2022-06-04T15:48:32","modified_gmt":"2022-06-04T13:48:32","slug":"caffeine-and-sleep","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/caffeine-and-sleep\/","title":{"rendered":"Caffeine and Sleep: Two Sworn Enemies"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">About 85% of people in the US consume products with caffeine on a daily basis. In addition, 43% of Americans use caffeine to deal with daytime sleepiness. Such striking stats are among the main reasons why we\u2019ll be talking about the relationship between <\/span><span style=\"font-weight: 400;\">caffeine and sleep<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although this stimulant may boost your energy and increase alertness, it can also have some adverse effects on your health. Keep on reading to find out how caffeine can affect your mind and body, and how healthy sleep habits can help you reduce caffeine consumption.<\/span><\/p>\n<h2><b>What You Should Know About Caffeine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When we say caffeine, you probably first think of a cup of coffee. While it\u2019s true that this popular beverage contains caffeine, this isn\u2019t its only natural source. Actually, caffeine can be found in over <\/span><b>60 different plants<\/b><span style=\"font-weight: 400;\">, not just <\/span><b>coffee beans<\/b><span style=\"font-weight: 400;\">, <\/span><b>cocoa beans<\/b><span style=\"font-weight: 400;\">, and <\/span><b>tea leaves<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>So <\/b><b>What Is Caffeine<\/b><b>?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s a natural stimulant, meaning it\u2019s a <\/span><b>psychoactive substance<\/b><span style=\"font-weight: 400;\"> with many effects on the nervous system. Besides being present in a variety of plants, it can also be produced <\/span><b>synthetically<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Caffeine Effects<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Everybody knows that caffeine makes us feel more <\/span><b>alert<\/b><span style=\"font-weight: 400;\">, but let\u2019s try to explain what happens in our bodies when we have a cup of coffee or tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, we absorb this substance through our stomach. Once it enters our bloodstream, it affects our levels of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">adenosine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dopamine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">melatonin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adenosine is a neurochemical that makes us feel more sleepy. Caffeine prevents this effect by blocking adenosine receptors. On the other hand, it boosts dopamine<\/span> <span style=\"font-weight: 400;\">levels, which increases alertness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, caffeine messes with our sleep cycle by suppressing the production of <\/span><a href=\"https:\/\/disturbmenot.co\/melatonin-for-sleep\/\"><b>melatonin<\/b><span style=\"font-weight: 400;\">, a sleep-inducing hormone<\/span><\/a><span style=\"font-weight: 400;\">. Interestingly, caffeine seems to have an even more substantial effect on melatonin levels than bright light does.<\/span><\/p>\n<h3><b>How Long Do the Effects of Caffeine Last?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Once you consume caffeine, you won\u2019t feel an immediate wake-up boost. In fact, the earliest you can expect its effects to kick in is <\/span><b>15 minutes upon consumption<\/b><span style=\"font-weight: 400;\">. Caffeine typically reaches a peak level within <\/span><b>60 minutes<\/b><span style=\"font-weight: 400;\">, and it can affect your body for hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The time typically required for your body to eliminate half of the substance (also known as the half-life of caffeine)\u2014is <\/span><b>3\u20135 hours<\/b><span style=\"font-weight: 400;\">. What\u2019s more, it takes up to <\/span><b>10 hours<\/b><span style=\"font-weight: 400;\"> for the effects of this stimulant to ease entirely.<\/span><\/p>\n<h3><b>How Long Does Caffeine Withdrawal Last?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Generally speaking, the more caffeine you\u2019re used to drinking, the stronger your withdrawal symptoms will be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Withdrawal symptoms appear 12 to 24 hours after the last caffeine intake and can last anywhere from two to nine days. So, if you\u2019re trying to flush caffeine out of your system entirely, bear in mind that you have to be patient.<\/span><\/p>\n<h2><b>Negative Effects of Caffeine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Many of us regularly rely on the stimulant to keep us going through our daily activities and various responsibilities. However, when consuming it, we need to bear some possible negative effects in mind so we\u2019ll know how to avoid them better.<\/span><\/p>\n<h3><b>Effects of Caffeine on the Sleep-Wake Cycle<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Since caffeine has a stimulative effect, it affects our night slumber negatively. Therefore, it\u2019s best to avoid caffeinated beverages before bedtime. People who consume caffeine in the <\/span><b>late afternoon<\/b><span style=\"font-weight: 400;\"> or in the <\/span><b>evening<\/b><span style=\"font-weight: 400;\"> often have trouble falling and staying asleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to this difficulty, they may wake up several times during the night to go to the bathroom since caffeine is well-known to have <\/span><b>diuretic properties.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24235903\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">JCSM study<\/span><\/a><span style=\"font-weight: 400;\">, consuming caffeinated beverages up to <\/span><b>six hours <\/b><span style=\"font-weight: 400;\">before going to bed still results in interrupted sleep. Another common occurrence are delays in the <\/span><b>sleep-wake cycle<\/b><span style=\"font-weight: 400;\">. Put simply, you\u2019ll likely fall asleep later and spend less time in the <\/span><a href=\"https:\/\/disturbmenot.co\/stages-of-sleep\/\"><span style=\"font-weight: 400;\">restorative sleep stages<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the effects of caffeine vary among people. For example, <\/span><b>the elderly<\/b><span style=\"font-weight: 400;\"> are generally more sensitive to caffeinated beverages than younger people. <\/span><b>Genetics<\/b><span style=\"font-weight: 400;\"> also play a big role in caffeine tolerance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, people who regularly drink caffeine become less sensitive to its effects over time.<\/span><\/p>\n<h3><b>Other Adverse <\/b><b>Caffeine Side Effects<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to having a disruptive effect on sleep quality, caffeine can have other unwanted effects on our health, such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sweating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">muscle tremors.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They usually become pronounced when we consume larger doses of this popular stimulant. For example, we usually drink coffee to increase our alertness. However, if we drink too much coffee, it can make us <\/span><b>anxious<\/b><span style=\"font-weight: 400;\"> and <\/span><b>nervous<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since caffeine has a mild diuretic and sometimes even a laxative effect, some people drink coffee in the morning to stimulate bowel movement. Although this can be considered one of the positive <\/span><span style=\"font-weight: 400;\">effects of caffeine<\/span><span style=\"font-weight: 400;\">, larger amounts can lead to diarrhea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, caffeine can increase <\/span><b>blood pressure<\/b><span style=\"font-weight: 400;\">, especially in people who aren\u2019t used to consuming it. The good news is that this effect is only temporary. Nevertheless, try not to consume large amounts of caffeine, especially not before working out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also been noticed that caffeinated beverages can increase the heart rate in some people. This usually happens with higher doses or if you\u2019re particularly sensitive to this stimulant. In addition, substantial amounts of caffeine can alter your <\/span><b>heartbeat rhythm<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Positive Effects of Caffeine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nothing is either black or white, and this goes for caffeine, too. If you consume caffeinated beverages moderately, you can reap several <\/span><b>health benefits<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, caffeine can boost your <\/span><b>energy levels<\/b><span style=\"font-weight: 400;\"> and increase alertness. However, this doesn\u2019t mean that you should replace a good night\u2019s sleep with a cup of coffee because nothing can make up for the <\/span><a href=\"https:\/\/disturbmenot.co\/benefits-of-sleep\/\"><span style=\"font-weight: 400;\">benefits of sleep<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, according to the <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10068-010-0151-6\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">findings of several studies<\/span><\/a><span style=\"font-weight: 400;\">, caffeine promotes fat burning. It also lowers the risk of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alzheimer\u2019s disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dementia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parkinson\u2019s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep in mind that if you drink caffeine regularly, you might become addicted to it, though not in the most typical sense of the word. People who regularly consume caffeine can experience withdrawal symptoms. These usually include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">anxiety.<\/span><\/li>\n<\/ul>\n<h2><b>Tips on Caffeine Consumption<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You shouldn\u2019t drink caffeine regularly since it can become <\/span>less effective.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">You shouldn\u2019t consume more than 400 mg of caffeine a day (3\u20134 cups of coffee).<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Pregnant or breastfeeding women should limit their caffeine intake to 1\u20132 cups of coffee, or 200mg of caffeine.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">To avoid the side effects of caffeine on sleep, you shouldn\u2019t consume it after 2 p.m.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Avoid high caffeine doses if you have heart problems.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">The FDA advises consumers to avoid pure powdered caffeine.<\/li>\n<\/ul>\n<h2><b>Caffeine Content in Different Products<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Considering the relationship between <\/span><span style=\"font-weight: 400;\">caffeine and sleep quality<\/span><span style=\"font-weight: 400;\">, we\u2019ve provided a table with the caffeine content in different products. Hopefully, this list will help you manage your daily caffeine intake.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Product<\/b><\/td>\n<td><b>Serving Size<\/b><\/td>\n<td><b>Caffeine Content<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Brewed coffee<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">95mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Espresso<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">60.1mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Decaf coffee<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Tea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">26.2mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Red Bull<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">110.7mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Coca-Cola<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29.4mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Pepsi (regular)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hot chocolate<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1oz<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.6mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Milk chocolate<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><b>Reducing Caffeine Intake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Getting a sufficient amount of sleep is the best way to reduce your craving for coffee or similar stimulating beverages. For adults, it\u2019s recommended to sleep <\/span><b>7\u20139 hours<\/b><span style=\"font-weight: 400;\"> a night. Unfortunately, according to a <\/span><a href=\"https:\/\/news.gallup.com\/poll\/166553\/less-recommended-amount-sleep.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recent poll from Gallup<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/disturbmenot.co\/most-sleep-deprived-countries\/\"><span style=\"font-weight: 400;\">Americans sleep <\/span><b>6.8 hours <\/b><span style=\"font-weight: 400;\">per night<\/span><\/a><span style=\"font-weight: 400;\"> on average.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since (excessive) consumption of <\/span><span style=\"font-weight: 400;\">caffeine and sleep deprivation<\/span><span style=\"font-weight: 400;\"> usually go hand in hand, you should try to limit your daily intake of caffeinated drinks and improve your sleep habits. If you wake up tired and feel sleepy during the day, consider these tips for improving your slumber:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to bed and wake up at the <\/span>same time every day, including weekends.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Don\u2019t consume caffeine close to bedtime since you\u2019ll have trouble falling asleep afterward.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sleep in a dark, quiet, and pleasantly cool bedroom.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Create a relaxing bedtime routine, which will help you unwind.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Buy a comfortable and supportive mattress and pillow.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Your bedroom should be reserved for sleep and sex only.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Don\u2019t eat 2\u20133 hours before going to bed.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t use electronic devices (e.g., your cell phone, tablet, laptop) close to bedtime.<\/span><\/li>\n<\/ul>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Caffeine can have both positive and negative effects on your body and mind. It all depends on the dosage and timing of consumption. In this article, we\u2019ve shed some light on the relationship between excessive caffeine intake and sleep to help you get the most out of your cup of joe.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<h3><b>What does caffeine do to your brain?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the main <\/span><span style=\"font-weight: 400;\">effects of caffeine on the brain<\/span><span style=\"font-weight: 400;\"> is blocking adenosine receptors, preventing us from feeling sleepy. Some people also claim that caffeine improves their mood, however, too much of it can cause anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are a few adverse side effects (primarily in people who consume it in excessive amounts or are overly sensitive to it), several studies found that this stimulant may also help lower the risk of <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20182026\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alzheimer\u2019s disease<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20182023\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Parkinson\u2019s disease<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>What does caffeine do to your heart?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">High doses of caffeine can increase adrenaline levels in the bloodstream. This hormone is known for raising your blood pressure and heart rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means caffeine can negatively affect your heart, especially if you\u2019re not a regular consumer of caffeinated beverages. People who tend to have an abnormal heart rhythm can even experience skipped beats due to caffeine consumption.<\/span><\/p>\n<h3><b>Why does coffee make me sleepy instead of awake?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">There are two possible reasons for this. First, caffeine keeps you alert by blocking adenosine receptors. However, it doesn\u2019t suppress the production of the neurotransmitter that promotes sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, when the effects of caffeine fade away, your blood levels of adenosine have already increased to make you feel tired. So, there are also people claiming <\/span><span style=\"font-weight: 400;\">they <\/span><span style=\"font-weight: 400;\">sleep better with caffeine<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason is that caffeine, as a diuretic, can make you feel dehydrated. Since dehydration can lower blood pressure, you may feel tired after drinking coffee.<\/span><\/p>\n<h3><b>What time of day should you stop drinking caffeine?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To prevent caffeine from negatively affecting your night\u2019s rest, you shouldn\u2019t drink any caffeinated beverages after 2 p.m. or at least seven hours before bedtime.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a <\/span><a href=\"http:\/\/jcsm.aasm.org\/viewabstract.aspx?pid=29198\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> on the effects of caffeine on sleep, this stimulant can lead to disruptive sleep even when it\u2019s taken six hours before bedtime.\u00a0<\/span><\/p>\n<h3><b>Can caffeine in the morning affect sleep at night?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Since it\u2019s a central nervous system stimulant, caffeine can negatively impact sleep. So, even a single cup of coffee in the morning could still affect your sleep at night.<\/span><\/p>\n<h3><b>How many mg of caffeine affects sleep?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">According to studies, taking 100mg around slumber time affects one\u2019s ability to fall asleep and stay asleep throughout the night.<\/span><\/p>\n<h3><b>How long after caffeine can you sleep?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine should be avoided for up to six hours before sleeping for most people, as this is how long it takes your body to process half of your caffeine intake. If you\u2019re extremely sensitive to the stimulant, you may want to avoid it after noon or even completely.<\/span><\/p>\n<h3><b>How does caffeine affect your sleep?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine has the potential to interfere with your sleep. The stimulant\u2019s most evident side-effect is that it makes it difficult to doze off.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another example of the relationship between <\/span><span style=\"font-weight: 400;\">caffeine and sleep<\/span><span style=\"font-weight: 400;\"> is that caffeine can also decrease the amount of sleep you get. This is because the stimulant can cause a delay in your body clock, according to some studies.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine may boost your energy, but it can have a number of negative effects on your health. We&#8217;ll focus on the relationship between caffeine and sleep.<\/p>\n","protected":false},"author":2,"featured_media":2370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,21],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2313"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=2313"}],"version-history":[{"count":3,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2313\/revisions"}],"predecessor-version":[{"id":15151,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2313\/revisions\/15151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/2370"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=2313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=2313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}