{"id":2422,"date":"2022-01-11T09:15:10","date_gmt":"2022-01-11T08:15:10","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2422"},"modified":"2022-05-23T09:00:16","modified_gmt":"2022-05-23T07:00:16","slug":"napping-statistics","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/napping-statistics\/","title":{"rendered":"29 Napping Statistics &#038; Facts to Boost Your Energy Levels"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Busy schedules and stressful lifestyles have led to an increasing number of sleep-deprived people. Although you can\u2019t replace your nighttime rest with a nap, <\/span><span style=\"font-weight: 400;\">napping statistics<\/span><span style=\"font-weight: 400;\"> have shown that a short nap has a range of benefits\u2014from boosting performance to improving mood. However, too much napping or taking a nap at the wrong time can interfere with your night\u2019s slumber.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s see what the numbers have to say about this sleep habit.<\/span><\/p>\n<h2><b>The Top 10 <\/b><b>Napping Statistics<\/b><b> and Facts<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over 85% of mammals are polyphasic sleepers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our bodies are programmed to need sleep between 1 p.m. and 3 p.m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Statistics show one-third of Americans nap every day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who complain of poor nighttime sleep are more likely to nap during the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naps are more common among people with lower incomes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A nap is more effective than caffeine for beating midafternoon sleepiness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming caffeine before taking a catnap is the most effective way to increase alertness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Napping may reduce the risk of coronary heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 60-minute nap can boost our alertness for up to 10 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">34% of employers allow napping during work hours.<\/span><\/li>\n<\/ul>\n<h2><strong>General Napping Facts<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Interested in napping? Here are some intriguing facts you should know about daytime sleeping.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2455 size-full\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/cat-4189697_1920-e1582793322966.jpg\" alt=\"Napping Statistics - Featured\" width=\"770\" height=\"433\" \/><\/p>\n<h3><b>1. There are three types of naps.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Sleep Foundation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>A planned nap<\/b><span style=\"font-weight: 400;\">, as its name suggests, is premeditated. If you know that you\u2019ll have to stay up longer than usual, you can take advantage of this type of <\/span><span style=\"font-weight: 400;\">afternoon nap.<\/span> <b>An emergency nap<\/b><span style=\"font-weight: 400;\"> involves napping when you have difficulties keeping your eyes open because you\u2019re exhausted. Finally, <\/span><b>a habitual nap<\/b><span style=\"font-weight: 400;\"> is again pretty self-explanatory\u2014some people like to take a nap every day at the same time.<\/span><\/p>\n<h3><b>2. Over 85% of mammals are polyphasic sleepers.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Sleep Foundation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Polyphasic sleepers sleep several times a day. Unlike most mammals, humans generally sleep only during the night, which makes them monophasic sleepers. However, it\u2019s not certain if this is our natural sleep pattern since <\/span><span style=\"font-weight: 400;\">napping statistics<\/span><span style=\"font-weight: 400;\"> indicate that there are a number of people who need to nap during the day.<\/span><\/p>\n<h3><b>3. March 14 is National Napping Day.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The d Infographics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s an unofficial holiday that was first introduced in 1999.<\/span><\/p>\n<h3><b>4. Our bodies are programmed to need sleep between 1 p.m. and 3 p.m.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">WebMD<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to take a catnap in this period, which is when most people feel especially sleepy. Also, it\u2019s recommended to maintain a consistent sleep schedule.<\/span><\/p>\n<h2><b>What Percent of Adults Take Naps?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">How many people take naps regularly? Find out more about this favorite pastime.\u00a0<\/span><\/p>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2456 size-full\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/bed-bedroom-boy-296817-e1582794057924.jpg\" alt=\"Napping Statistics - Adults\" width=\"770\" height=\"433\" srcset=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/bed-bedroom-boy-296817-e1582794057924.jpg 770w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/bed-bedroom-boy-296817-e1582794057924-300x169.jpg 300w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/bed-bedroom-boy-296817-e1582794057924-768x432.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/strong><\/h4>\n<h3><b>5. <\/b><b>Nap statistics<\/b><b> show one-third of Americans nap every day.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Live Science<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on a survey conducted by the Pew Research Center, about a third of US adults typically take a nap every day. This shouldn\u2019t surprise you because many researchers believe that humans are biphasic sleepers.<\/span><\/p>\n<h3><b>6. More men regularly take a nap than women.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Live Science<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About 38% of men, compared to 31% of women, reported napping within the last 24 hours of taking a survey on their sleep habits.<\/span><\/p>\n<h3><b>7. People who complain of poor nighttime sleep are more likely to nap during the day.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Live Science<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This comes as no surprise because those who experience sleeping problems often feel excessive sleepiness during the day and need to take advantage of whatever <\/span><span style=\"font-weight: 400;\">power nap benefits<\/span><span style=\"font-weight: 400;\"> they can get.<\/span><\/p>\n<h3><b>8. Seniors tend to take daytime naps more often than younger adults.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Live Science<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, more older men nap than older women, 41% compared to 28% respectively.<\/span><\/p>\n<h3><b>9. Naps are more common among people with lower incomes.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Live Science<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About 42% of people who earn less than $30,000 a year said they take a nap on a regular basis. On the other hand, 33% of people who earn more than $100,000 a year said the same.<\/span><\/p>\n<h2><b>Napping vs Caffeine<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you ever have to choose between having a cup of coffee or taking a nap? Well, here is some information you should keep in mind.\u00a0<\/span><\/p>\n<h3><b>10. A nap is more effective than caffeine for beating midafternoon sleepiness.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A British <\/span><span style=\"font-weight: 400;\">nap research<\/span><span style=\"font-weight: 400;\"> study showed that taking a nap is more effective than both getting more nighttime sleep and consuming caffeine for overcoming a midafternoon sleep crisis.<\/span><\/p>\n<h3><b>11. A nap can improve perceptual learning as much as coffee.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">American Psychological Association<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, taking <\/span><a href=\"https:\/\/disturbmenot.co\/benefits-of-napping\/\"><span style=\"font-weight: 400;\">a nap has more benefits<\/span><\/a><span style=\"font-weight: 400;\"> than consuming caffeinated beverages. Besides boosting alertness and attention, it also improves memory consolidation.<\/span><\/p>\n<h3><b>12. Consuming caffeine before taking a catnap is the most effective way to increase alertness.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent study carried out in Japan reveals that having a caffeinated beverage before a nap can boost the effects of daytime rest. However, more research is needed in this department.<\/span><\/p>\n<h2><strong>The Benefits of Napping<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Napping may seem lazy, but there are some great positives to short bursts of daytime sleeping. Here, we will take a closer look at these benefits.\u00a0<\/span><\/p>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2452 size-full\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/hand-2308932_1920-e1582794015334.jpg\" alt=\"Napping Statistics - Coronary Disease\" width=\"770\" height=\"433\" srcset=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/hand-2308932_1920-e1582794015334.jpg 770w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/hand-2308932_1920-e1582794015334-300x169.jpg 300w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/06\/hand-2308932_1920-e1582794015334-768x432.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/strong><\/h4>\n<h3><b>13. A 20- to 30-minute nap can increase our alertness.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Sleep Foundation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we need a boost of energy during the day, it\u2019s recommended to sleep for a short period of time because a short nap won\u2019t make us feel groggy and disoriented. However, it will help us improve our performance and increase alertness.<\/span><\/p>\n<h3><b>14. A 40-minute nap can improve performance by 34%.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Sleep Foundation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NASA conducted a study on military pilots and astronauts and found out that naps can be extremely beneficial. According to its findings, a 40-minute nap can improve performance by 34% and alertness by 100%.<\/span><\/p>\n<h3><b>15. A 60-minute nap can boost our alertness for up to 10 hours.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The d Infographics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">nap facts<\/span><span style=\"font-weight: 400;\"> and research show that a slightly longer nap includes slow-wave and REM sleep phases, and it\u2019s beneficial for both our mind and body. However, some people may wake up feeling groggy, especially if they aren\u2019t habitual nappers.<\/span><\/p>\n<h3><b>16. A 60- to 90-minute nap helps our learning process.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">American Psychological Association<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12819785\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Psychologists from the University of California<\/span><\/a><span style=\"font-weight: 400;\"> studied the effects of napping on our memory and learning. They found out that a 60- to 90-minute nap has the same effect as a night of sleep on our learning process.<\/span><\/p>\n<h3><b>17. Napping may reduce the risk of coronary heart disease.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The d Infographics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a huge <\/span><span style=\"font-weight: 400;\">power nap research<\/span><span style=\"font-weight: 400;\"> study that included 24,000 Greeks, those who took a nap twice a week reduced their risk of coronary heart disease by 12%. In addition, the risk was reduced by 37% if they napped three times a week.<\/span><\/p>\n<h3><b>18. A 60-minute nap helps us better regulate our emotions.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">American Psychological Association<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study conducted at the University of Michigan compared the effects of taking a nap and watching a nature documentary. The results showed that people who took a one-hour nap were less impulsive and less frustrated.<\/span><\/p>\n<h3><b>19. A planned nap can be beneficial to shift workers.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on a New Zealand study, a 40-minute nap can enhance the alertness and performance of people working the night shift.<\/span><\/p>\n<h2><b>The <\/b><b>Negative Effects of Napping<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, as with most things in life, there are both positives and negatives to napping. Here, we will look at the less than ideal effects.\u00a0<\/span><\/p>\n<h3><b>20. Napping for longer than 30 minutes can cause sleep inertia.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Sleep Foundation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531174\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sleep inertia<\/span><\/a><span style=\"font-weight: 400;\"> involves feeling groggy and disoriented after waking up. It\u2019s especially typical for people who don\u2019t take naps on a regular basis and those who are sleep deprived.<\/span><\/p>\n<h3><b>21. Napping can be associated with an increased level of C-reactive protein.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">American Psychological Association<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C-reactive protein is a sign of inflammation, and it\u2019s linked to cancer, diabetes, and other serious medical conditions. However, the results of <\/span><span style=\"font-weight: 400;\">napping studies<\/span><span style=\"font-weight: 400;\"> have been contradictory when it comes to the effect of a daytime nap since some of them show that napping can boost our immune system.<\/span><\/p>\n<h3><b>22. Late afternoon naps can interfere with your nighttime slumber.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Sleep Foundation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it\u2019s recommended that you avoid taking a nap too late in the day. Instead, the best time for a siesta is in the middle of your awake period.<\/span><\/p>\n<h2><b>The <\/b><b>Benefits of Napping at Work<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you ever feel like you\u2019d be so much more productive if you were able to sleep during working hours? In this section, we will look at the benefits of napping at work.\u00a0<\/span><\/p>\n<h3><b>23. 34% of employers allow napping during work hours.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The d Infographics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The National Sleep Foundation carried out a poll including 1,508 respondents. 34% of them said that they can nap at work. In addition, 16% of the respondents reported that they have designated napping areas at work.<\/span><\/p>\n<h3><b>24. Sleep deprivation causes US industries to lose about $150 billion every year.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Nolah Mattress<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since people experiencing <\/span><a href=\"https:\/\/disturbmenot.co\/effects-of-sleep-deprivation\/\"><span style=\"font-weight: 400;\">sleep deprivation<\/span><\/a><span style=\"font-weight: 400;\"> are less productive and tend to make more mistakes, employers can suffer great losses. That\u2019s probably one of the reasons they started introducing napping areas in their headquarters.<\/span><\/p>\n<h3><b>25. Ben &amp; Jerry\u2019s, Zappos, Uber, and Google allow napping during the workday.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">American Psychological Association<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering <\/span><span style=\"font-weight: 400;\">the effects of napping on cognitive functioning<\/span><span style=\"font-weight: 400;\">, these companies have dedicated nap spaces for their employees. They believe that a short nap can help them improve productivity and boost creativity.<\/span><\/p>\n<h2><b>Fun <\/b><b>Facts About Napping<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">How much do you know about napping? Here are some fun and interesting facts about napping.\u00a0<\/span><\/p>\n<h3><b>26. <\/b><b><i>Siesta<\/i><\/b><b> is a Spanish word meaning \u201cmidday rest.\u201d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The d Infographics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although Spanish people are famous for their siesta rest, this habit actually has origins in Islamic Law.<\/span><\/p>\n<h3><b>27. Taking a midday nap is quite common in most parts of Europe.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Fact Retriever<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Mediterranean nations are particularly famous for their siesta time. However, this sleep habit is not exclusive to Europe. Several <\/span><span style=\"font-weight: 400;\">napping stats<\/span><span style=\"font-weight: 400;\"> show that people in Asia\u2014especially in China, India, and the Middle East\u2014also enjoy daytime rest.<\/span><\/p>\n<h3><b>28. Napping at work is part of Japanese culture.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Fact Retriever<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Japanese even have a name for it: <\/span><i><span style=\"font-weight: 400;\">inemur<\/span><\/i><span style=\"font-weight: 400;\">. For them, falling asleep at work shows how exhausted from working hard you are. Some even fake it because they want to look committed to their job.<\/span><\/p>\n<h3><b>29. Most schools in Taiwan and Mainland China have a nap period after lunch.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The d Infographics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This nap period is called <\/span><i><span style=\"font-weight: 400;\">wujiao<\/span><\/i><span style=\"font-weight: 400;\">, and it lasts for half an hour. It\u2019s great that kids can reap all the <\/span><span style=\"font-weight: 400;\">benefits of napping<\/span><span style=\"font-weight: 400;\"> while <\/span><span style=\"font-weight: 400;\">at school<\/span><span style=\"font-weight: 400;\">. During this nap period, all lights are out, and everyone tries to get some rest.<\/span><\/p>\n<h2><b>To Sum Up Before Dozing Off<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Like so many other things in life, taking a nap has both advantages and disadvantages. However, you can avoid most of these drawbacks by following a few simple tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your naps short and sweet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t snooze close to your bedtime.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a nap in a peaceful <\/span><a href=\"https:\/\/disturbmenot.co\/soothing-sleep-environment\/\"><span style=\"font-weight: 400;\">environment that promotes sleep<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Based on the <\/span><span style=\"font-weight: 400;\">napping statistics<\/span><span style=\"font-weight: 400;\"> in <\/span><span style=\"font-weight: 400;\">2022<\/span><span style=\"font-weight: 400;\">, daytime sleep continues to get more and more attention because there are millions of sleep-deprived people who are looking for ways to boost their alertness. Even some big corporations have realized that if their employees have a chance to take a catnap, they\u2019ll see positive outcomes. Therefore, make sleep your priority, and try to squeeze a nap into your hectic lifestyle. While many people still believe that napping is only for the lazy, there have been a number of <\/span><a href=\"https:\/\/disturbmenot.co\/bizarre-sleeping-habits-of-famous-people-infographic\/\"><span style=\"font-weight: 400;\">famous nappers<\/span><\/a><span style=\"font-weight: 400;\"> who recognized its advantages.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We compiled a list of relevant napping statistics to help put the spotlight on this sleep habit, its advantages, and its disadvantages.<\/p>\n","protected":false},"author":3,"featured_media":2455,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/stats-post.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2422"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":1,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"predecessor-version":[{"id":15031,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2422\/revisions\/15031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/2455"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}