{"id":2492,"date":"2022-01-12T12:39:34","date_gmt":"2022-01-12T11:39:34","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2492"},"modified":"2022-05-23T09:27:42","modified_gmt":"2022-05-23T07:27:42","slug":"yoga-statistics","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/yoga-statistics\/","title":{"rendered":"31 Amazing Yoga Statistics: Find Out Why It’s So Popular"},"content":{"rendered":"
Yoga has many positive effects on our physical and mental health, from improving our posture and alleviating back pain to promoting mindfulness and reducing stress. Therefore, it\u2019s no wonder that this 5000-year-old practice has gained in popularity in the last few years according to the latest <\/span>yoga statistics<\/span>. Long story short, we\u2019ll let the numbers speak for themselves.<\/span><\/p>\n How popular is yoga in the United States? Find that out and more in this section on yoga in America.\u00a0<\/span><\/p>\n (<\/span>The Good Body<\/span>, <\/span>Yoga Alliance<\/span>)<\/span><\/p>\n Based on a recent study carried out by the Yoga Alliance and <\/span>Yoga Journal<\/span><\/i>, yoga\u2019s popularity is on the rise\u2014there were about 15 million yoga practitioners in the US in 2008.<\/span><\/p>\n (<\/span>The Good Body<\/span>)<\/span><\/p>\n According to the previous study\u2019s results, the majority of this increase happened between 2012 and 2014, when the number of yoga students rose from 20.4 million to 36.7 million.<\/span><\/p>\n (<\/span>Seattle Yoga News<\/span>)<\/span><\/p>\n As the <\/span>yoga stats<\/span> reveal, yoga is a very popular activity among Americans. A vast number of them have at least tried doing it.<\/span><\/p>\n (<\/span>Yoga Alliance<\/span>)<\/span><\/p>\n According to the 2016 Yoga in America Study, only 2% of them are advanced yoga practitioners.<\/span><\/p>\n (<\/span>Statista<\/span>)<\/span><\/p>\n This online survey included 864 respondents aged 18 to 69. At the time of the survey, they didn\u2019t practice yoga.<\/span><\/p>\n (<\/span>Florida Independent<\/span>, <\/span>Munideporte<\/span>, <\/span>Statista<\/span>)<\/span><\/p>\n In 2018, yoga was already among the top 10 fitness trends in the world. In addition, according to Statista, there would be a considerable increase in the number of US yoga practitioners by 2020. This goes to show that <\/span>yoga popularity by country<\/span> has grown and is continuing to grow.\u00a0<\/span><\/p>\n Do more men or women practice yoga? In this section, we\u2019ll be looking at gender and yoga.\u00a0<\/span><\/p>\n (<\/span>Seattle Yoga News<\/span>)<\/span><\/p>\n Although yoga is equally beneficial for both men and women, many more women regularly practice this activity.<\/span><\/p>\n (<\/span>Yoga Alliance<\/span>)<\/span><\/p>\n Although the <\/span>yoga facts<\/span> indicate that the majority of US yogis are women, more and more men are becoming involved in this traditional practice. From 2012 to 2016, the number of male yogis increased from 4 to 10 million.<\/span><\/p>\n What age group does the most yoga? Here, we\u2019ll find that out and more.\u00a0<\/span><\/p>\n (<\/span>Yoga Alliance<\/span>)<\/span><\/p>\n Unlike most physical activities, yoga has no age limit. Therefore, a lot of seniors enjoy practicing yoga, reaping all its benefits.<\/span><\/p>\n (<\/span>Yoga Alliance<\/span>)<\/span><\/p>\n Looking further into <\/span>yoga statistics and demographics<\/span>, younger adults (18 to 29) comprise 19% of yogis, while 20% of them are 40\u201349 years old.<\/span><\/p>\n (NCCIH<\/span>)<\/span><\/p>\n In a national survey from 2017, children aged 4 to 17 were asked if they\u2019d practiced yoga in the last 12 months, and about 8% of them said they had.<\/span><\/p>\n What is the life of a yogi like? In this section, we\u2019ll explore the habits of yogis.\u00a0<\/span><\/p>\n (<\/span>Eventbrite<\/span>)<\/span><\/p>\n Maybe you\u2019ve asked a question, <\/span>How many times a week should I do yoga?<\/span> As you can see, most yogis do yoga 2\u20133 times a week. The majority of them (34%) prefer doing yoga in the morning. On the other hand, 18% like to do their yoga session in the evening.<\/span><\/p>\n (<\/span>Yoga Alliance<\/span>)<\/span><\/p>\n Home, as the most popular place for doing yoga, is followed by gyms (48%) and yoga studios (45%).<\/span><\/p>\n (<\/span>Statista<\/span>)<\/span><\/p>\n According to a Statista survey from 2016, the majority of yoga practitioners spend at least an hour practicing yoga every day.<\/span><\/p>\n You\u2019ve likely heard that there are many benefits to yoga, but what exactly are those benefits?<\/span><\/p>\n (<\/span>Eventbrite<\/span>)<\/span><\/p>\n Most people who practice yoga claim that this activity improves their mood, so they feel better when they leave the yoga studio.<\/span><\/p>\n (<\/span>NCCIH<\/span>)<\/span><\/p>\n A national survey from 2012 revealed that most yogis practice yoga for one of the following wellness-related reasons: to relieve stress, to improve their emotional state, to enhance overall health, or to improve sleep.<\/span><\/p>\n (<\/span>The Good Body<\/span>)<\/span><\/p>\n Based on <\/span>yoga health statistics<\/span>, practicing yoga makes people more motivated to lead a healthy life, and their diet is no exception.<\/span><\/p>\n (<\/span>The Telegraph<\/span>)<\/span><\/p>\n Sarah Shone, a physiotherapist, introduced yoga in her rehabilitation program for <\/span>back pain<\/span><\/a> for people over 50. Most of the participants were satisfied since yoga reduced their back pain.<\/span><\/p>\n (<\/span>Eventbrite<\/span>)<\/span><\/p>\n Since yoga can help us unwind, it\u2019s a perfect activity for people with sleep problems. Therefore, it helps to make yoga a part of your regular routine if you want to reap all the <\/span>benefits of sleep<\/span><\/a>. But <\/span>does yoga really help with anxiety?<\/span> There are <\/span>some studies<\/span><\/a> suggesting that yoga can, in fact, help people struggling with stress, depression, and anxiety.<\/span><\/p>\nThe Most Surprising Stats and <\/b>Facts About Yoga<\/b><\/h2>\n
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The US Yoga Population Statistics<\/strong><\/h2>\n
1. About 36 million Americans practice yoga.<\/b><\/h3>\n
2. The number of US \u201cyogis\u201d increased by over 50% in 4 years.<\/b><\/h3>\n
3. 28% of Americans have tried practicing yoga in their lives.<\/b><\/h3>\n
4. 56% of US yogis are beginners.<\/b><\/h3>\n
5. About 1 in 3 respondents said that they were not likely to start practicing yoga within the next year.<\/b><\/h3>\n
6. It was forecast that over 55 million people would practice yoga by 2020.<\/b><\/h3>\n
Yoga and Gender<\/b><\/h2>\n
7. Women account for 72% of yoga practitioners.<\/b><\/h3>\n
8. The number of men practicing yoga increased by 150% percent in 4 years.<\/b><\/h3>\n
Yoga and Age<\/b><\/h2>\n
9. 14 million people doing yoga are over the age of 50.<\/b><\/h3>\n
10. 23% of yoga practitioners are 30\u201339 years old.<\/b><\/h3>\n
11. 1 in 12 children had practiced yoga within the past 12 months when surveyed.<\/b><\/h3>\n
Yogis\u2019 Habits<\/strong><\/h2>\n
12. About 44% of yoga practitioners practice yoga 2\u20133 times a week.<\/b><\/h3>\n
13. 65% of US yogis practice yoga at home.<\/b><\/h3>\n
14. A staggering 89% of US yogis practice yoga 1\u20135 hours a day on average.\u00a0<\/b><\/h3>\n
What Are the Proven Benefits of Yoga?<\/b><\/h2>\n
15. 87% of people feel better after a yoga class.<\/b><\/h3>\n
16. A vast majority of yoga practitioners (94%) do yoga for wellness-related reasons.<\/b><\/h3>\n
17. 40% of US yogis eat healthily because of yoga.<\/b><\/h3>\n
18. A whopping 87% of elderly yogis said that yoga helped them with back pain.<\/b><\/h3>\n
19. 54% of US yogis do yoga because it helps them release tension.<\/b><\/h3>\n
20. 59% of US yoga practitioners believe that yoga helps them sleep better.<\/b><\/h3>\n