{"id":2548,"date":"2022-04-13T13:18:50","date_gmt":"2022-04-13T11:18:50","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2548"},"modified":"2022-07-20T15:31:05","modified_gmt":"2022-07-20T13:31:05","slug":"foods-that-help-you-sleep","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/foods-that-help-you-sleep\/","title":{"rendered":"Foods That Help You Sleep: Eat Your Sleep Issues Away"},"content":{"rendered":"

Everybody\u2019s talking about the amazing health benefits of a good night\u2019s rest. And although we don\u2019t want to sound repetitive, we can\u2019t emphasize enough how important sleep is for our well-being. It boosts our immune system, keeps our hearts healthy, improves memory, prevents certain types of cancer, and much more.<\/span><\/p>\n

Therefore, getting the recommended 7\u20139 hours of slumber every night is crucial. Fortunately, there are many things you can do to improve your sleep quality, and one of them is changing your diet.\u00a0<\/span><\/p>\n

Read on to learn more about the <\/span>foods that help you sleep<\/span>!<\/span><\/p>\n

Meat, Fish, and Dairy<\/b><\/h2>\n

Turkey<\/b><\/h3>\n

It\u2019s a common belief that turkey makes us feel sleepy. This comes from the fact that it\u2019s rich in <\/span>tryptophan<\/b>, an amino acid that promotes the production of <\/span>melatonin, a sleep-regulating hormone<\/span><\/a>.\u00a0<\/span><\/p>\n

However, things aren\u2019t that simple. First, other poultry also contains tryptophan, meaning chicken meat can be just as effective as turkey. Second, eating meat and expecting to fall asleep on the spot simply won\u2019t work.<\/span><\/p>\n

You\u2019ll actually need to eat turkey in combination with carbohydrates because they help this amino acid enter the brain. Still, no need to go overboard with carbs \u2014 <\/span>a small portion of 30 grams<\/span><\/a> will suffice. So these together create a perfect combo of the <\/span>foods that can help you sleep<\/span> better.<\/span><\/p>\n

Although we need more scientific evidence to support turkey\u2019s role in promoting sleep, you can try eating turkey with a small piece of whole-grain bread or rice before bedtime. Besides helping you get some much-needed shut-eye, this meat is an excellent source of protein, vitamins, and minerals.<\/span><\/p>\n

Fatty Fish<\/b><\/h3>\n

Apart from the numerous health benefits, salmon, tuna, trout, and other fatty fish are also known as <\/span>foods that help you go to sleep<\/span>.<\/span><\/p>\n

Let\u2019s take a quick recap.\u00a0<\/span><\/p>\n

They\u2019re rich in <\/span>omega-3 fatty acids<\/b><\/a>, which:<\/span><\/p>\n