{"id":2616,"date":"2022-01-03T10:26:37","date_gmt":"2022-01-03T09:26:37","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2616"},"modified":"2024-02-19T19:32:47","modified_gmt":"2024-02-19T18:32:47","slug":"meditation-statistics","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/meditation-statistics\/","title":{"rendered":"27 Meditation Statistics for Your Well-Being in 2024"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Meditation is a set of techniques used to develop mindfulness, promote calmness, and increase relaxation. As the latest <\/span><span style=\"font-weight: 400;\">meditation statistics<\/span><span style=\"font-weight: 400;\"> show, its popularity is skyrocketing, with more and more people meditating on a regular basis. In today\u2019s stress-packed world, it\u2019s no wonder people are looking for new ways to relieve stress and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But this isn\u2019t meditation\u2019s only benefit. Many studies suggest that this mind and body practice may reduce blood pressure, relieve pain, lower the risk of depression, and enhance overall well-being. Read on to find out more about current meditation trends.<\/span><\/p>\n<h2><b>The Top Mind-Blowing <\/b><b>Meditation Statistics <\/b><b>for<\/b><b> 2024<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It\u2019s estimated that 200\u2013500 million people meditate worldwide.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over 14% of Americans have meditated at least once.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation improves anxiety levels 60% of the time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation can reduce the risk of being hospitalized for coronary disease by 87%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Meditation can reduce the wake time of people with insomnia by 50%, according to <\/span><span style=\"font-weight: 400;\">mindfulness meditation stats<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">66% of US Buddhists meditate at least once a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almost 10 times more children used meditation in 2017 than they did in 2012.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">52% of employers provided mindfulness classes or training to their employees in 2018.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation can increase employees\u2019 productivity by 120%.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">School suspensions were reduced by 45% thanks to meditation.<\/span><\/li>\n<\/ul>\n<h2><b>The Growing Popularity of Meditation<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2622 size-full\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/golden-lotus-4283800_1920-e1583228167586.jpg\" alt=\"Meditation Statistics - Featured\" width=\"770\" height=\"433\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Meditation is becoming more and more prevalent as the years go by. Here, we\u2019ll be discussing the popularity of mindfulness.\u00a0<\/span><\/p>\n<h3><b>1. It\u2019s estimated that 200\u2013500 million people meditate worldwide.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The Good Body<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In recent years, the <\/span><span style=\"font-weight: 400;\">meditation stats<\/span><span style=\"font-weight: 400;\"> show that the practice has been gaining in popularity. Considering all the health benefits it offers, it\u2019s no surprise that an increasing number of people use it.<\/span><\/p>\n<h3><b>2. Over 14% of Americans have meditated at least once.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The Good Body<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, <\/span><a href=\"https:\/\/www.pewresearch.org\/fact-tank\/2018\/01\/02\/meditation-is-common-across-many-religious-groups-in-the-u-s\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pew Research Center\u2019s research<\/span><\/a><span style=\"font-weight: 400;\"> indicates that this percentage could actually be much higher, with 40% of US adults meditating at least once a week.<\/span><\/p>\n<h3><b>3. In 2017, 14.2% of US adults said that they\u2019d meditated in the past 12 months.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">CDC<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CDC\u2019s report \u201cUse of Yoga, Meditation, and Chiropractors Among U.S. Adults Aged 18 and Older\u201d is a great source of relevant <\/span><span style=\"font-weight: 400;\">statistics on meditation<\/span><span style=\"font-weight: 400;\">. According to its findings, the percentage of people who use meditation has increased considerably from 2012, when only 4.1% of Americans had meditated the previous year.<\/span><\/p>\n<p><a href=\"https:\/\/www.cnbc.com\/2018\/11\/07\/meditation-use-rises-as-apps-such-as-headspace-calm-become-popular.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The report\u2019s authors<\/span><\/a><span style=\"font-weight: 400;\"> explained this sharp rise by an increase in the number of meditation and <\/span><a href=\"https:\/\/disturbmenot.co\/yoga-statistics\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\"> cellphone apps. Additionally, there are more and more companies and schools offering yoga and meditation classes to their employees and students.<\/span><\/p>\n<h2><b>Benefits of Meditation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve likely heard of ways that meditation can benefit you. In this section, we\u2019ll be focusing on the positive effects of meditation.\u00a0<\/span><\/p>\n<h3><b>4. The majority of people practice meditation to improve their general wellness.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The Good Body<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About 76% of people using meditation said that general wellness is their primary motive. Furthermore, <\/span><span style=\"font-weight: 400;\">mindfulness meditation statistics<\/span><span style=\"font-weight: 400;\"> show that other reasons for meditating include boosting energy levels (60%), improving memory and focus (50%), and relieving anxiety, stress, and depression.<\/span><\/p>\n<h3><b>5. Meditation improves anxiety levels 60% of the time.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Project Meditation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After meditating for 6\u20139 months, almost two-thirds of those prone to <\/span><a href=\"https:\/\/disturbmenot.co\/anxiety-statistics\/\"><span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\"> managed to reduce their anxiety levels.<\/span><\/p>\n<h3><b>6. Meditation can reduce the risk of being hospitalized for coronary disease by 87%.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Project Meditation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meditation studies<\/span><span style=\"font-weight: 400;\"> reveal that people who meditate are less likely to suffer from heart disease. Since meditation is a kind of relaxation technique, it relieves stress, which is a well-known cause of many serious medical conditions.<\/span><\/p>\n<h3><b>7. Meditation relieves the symptoms of insomnia 75% of the time.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Project Meditation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The majority of <\/span><a href=\"https:\/\/disturbmenot.co\/insomnia-statistics\/\"><span style=\"font-weight: 400;\">people with insomnia<\/span><\/a><span style=\"font-weight: 400;\"> who meditated on a daily basis were able to fall asleep more quickly. In fact, 75% of them needed only up to 20 minutes to doze off. Additionally, <\/span><a href=\"http:\/\/www.meditation24-7.com\/wildserenity\/meditation\/page39\/page39.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">91% of insomniacs<\/span><\/a><span style=\"font-weight: 400;\"> reduced or eliminated their use of sleeping medication.<\/span><\/p>\n<h3><b>8. Meditation can reduce PMS symptoms by 57%.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Meditation 24-7<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on <\/span><span style=\"font-weight: 400;\">meditation research articles<\/span><span style=\"font-weight: 400;\">, women practicing meditation noticed a reduction in both the physical and psychological PMS symptoms.<\/span><\/p>\n<h3><b>9. Meditation can reduce the wake time of people with insomnia by 50%.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">NCBI<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on the research examining how effective mindfulness-based therapy for insomnia is, meditation can positively affect insomniacs.<\/span><\/p>\n<h3><b style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2618 size-full\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/mudra-2307822_1920-e1583228297692.jpg\" alt=\"Meditation Statistics - Health Benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/mudra-2307822_1920-e1583228297692.jpg 770w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/mudra-2307822_1920-e1583228297692-300x169.jpg 300w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/mudra-2307822_1920-e1583228297692-768x432.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/b><\/h3>\n<h3><b>10. Practicing meditation can have positive effects on relieving back pain issues.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">NCBI<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness meditation helped people with <\/span><a href=\"https:\/\/disturbmenot.co\/back-pain-statistics\/\"><span style=\"font-weight: 400;\">back pain<\/span><\/a><span style=\"font-weight: 400;\"> improve their ability to do daily tasks by 30%. This is one of the proven physical benefits of meditation, according to <\/span><span style=\"font-weight: 400;\">mindfulness meditation studies<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>11. Mindfulness meditation can reduce symptoms of post-traumatic stress disorder 73% of the time.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">NCBI<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study examined the effectiveness of mindfulness-based cognitive therapy for treating PTSD in veterans. Considering that 73% of them showed reduced symptoms, further research on the effects of meditation should be conducted.<\/span><\/p>\n<h3><b>12. Meditation may lower blood pressure 80% of the time.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Meditation 24-7<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists have found out that practicing meditation is beneficial for hypertensive patients. According to <\/span><span style=\"font-weight: 400;\">meditation stats<\/span><span style=\"font-weight: 400;\">, 80% of them lowered their blood pressure and needed less medication thanks to meditation. Additionally, 16% of them were able to stop taking their medications for hypertension.<\/span><\/p>\n<h3><b>13. Practicing meditation can increase your attention span after only 4 days.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">ScienceDirect<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, a study showed that practicing mindfulness meditation for a short time may enhance visuospatial processing, working memory, and executive functioning.<\/span><\/p>\n<h3><b>14. Meditation can increase grey matter.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Online Psychology Degree Guide<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a Harvard study, practicing mindfulness meditation for at least 30 minutes a day can increase grey matter in the <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/313295.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hippocampus<\/span><\/a><span style=\"font-weight: 400;\">. This is one of the more important <\/span><span style=\"font-weight: 400;\">meditation facts<\/span><span style=\"font-weight: 400;\"> since this part of the brain plays an important role in memory and learning.<\/span><\/p>\n<h2><b>Demographics of Meditation Users<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Who are the people who meditate? Here, we\u2019ll be looking at the different types of people who make use of meditation.\u00a0<\/span><\/p>\n<h3><b>15. There\u2019s a greater number of women who meditate than men.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">NCCIH<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the 2017 National Health Interview Survey, 16.3% of women used meditation compared to 11.8% of men.<\/span><\/p>\n<h3><b>16. 15.2% of white adults used meditation in 2017.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Center for Health Statistics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They were more likely to use meditation compared to black (13.5%) and Hispanic (10.9%) adults. This shows that in the case of <\/span><span style=\"font-weight: 400;\">meditation<\/span><span style=\"font-weight: 400;\">, its <\/span><span style=\"font-weight: 400;\">popularity<\/span><span style=\"font-weight: 400;\"> varies across different population groups.<\/span><\/p>\n<h3><b>17. Adults aged 45\u201364 are the most likely to use meditation.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Center for Health Statistics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">15.9% of adults in this age group used meditation in 2017 compared to 13.4% of adults in both the 18\u201344 and 65+ age groups.<\/span><\/p>\n<h3><b>18. 66% of US Buddhists meditate at least once a week.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Pew Research Center<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This fact may not come as a surprise. However, Americans across other religious groups also practice meditation on a regular basis. For example, 49% of Evangelical Protestants meditate at least once a week, while the percentage of Jehova\u2019s Witnesses doing the same is even greater, at 77%. According to these <\/span><span style=\"font-weight: 400;\">meditation facts and statistics<\/span><span style=\"font-weight: 400;\">, even about 25% of people who don\u2019t belong to any religion and don\u2019t declare themselves as atheists practice meditation just as frequently.<\/span><\/p>\n<h2><b>Meditation and Children<\/b><\/h2>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2621 size-full alignnone\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/meditating-1894762_1920-e1583228248455.jpg\" alt=\"Meditation Statistics - Children\" width=\"770\" height=\"433\" srcset=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/meditating-1894762_1920-e1583228248455.jpg 770w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/meditating-1894762_1920-e1583228248455-300x169.jpg 300w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/07\/meditating-1894762_1920-e1583228248455-768x432.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Do children meditate and can it help them? Here, we&#8217;ll be answering those questions and more.\u00a0<\/span><\/p>\n<h3><b>19. Almost 10 times more children used meditation in 2017 than they did in 2012.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Center for Health Statistics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 2017, 5.4% of children aged 4\u201317 had meditated in the past twelve months, compared to 0.6% in 2012. The percentage of boys and girls who used meditation was very similar.<\/span><\/p>\n<h3><b>20. A higher percentage of children aged 12\u201317 used meditation compared to younger children.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">National Center for Health Statistics<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to <\/span><span style=\"font-weight: 400;\">teens<\/span><span style=\"font-weight: 400;\">, the <\/span><span style=\"font-weight: 400;\">meditation statistics<\/span><span style=\"font-weight: 400;\"> from 2018 reveal that 6.5% of older children used meditation compared to 4.7% of children aged 4\u201311. There were no significant differences in the use of meditation among different races.<\/span><\/p>\n<h2><b>The Meditation Industry<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In this section, we\u2019ll be looking at the history of mediation and how it has evolved over the years.\u00a0<\/span><\/p>\n<h3><b>21. Headspace, a meditation app, has had about 40 million downloads.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The Good Body<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Apple, mindfulness apps, including meditation apps, were the number one app trend in 2018.<\/span><\/p>\n<h3><b>22. The meditation and mindfulness industry earned almost $1 billion in 2015.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Fortune<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this piece of <\/span><span style=\"font-weight: 400;\">meditation industry statistics<\/span><span style=\"font-weight: 400;\"> doesn\u2019t include the revenue from mindfulness apps or the wearable gadgets used during meditation.<\/span><\/p>\n<h3><b>23. By 2022, the value of the US meditation market will be a bit over $2 billion.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Marketdata Enterprises<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Marketdata\u2019s findings, the value of the meditation market rose from $959 million to $1.08 billion in just one year, from 2015 to 2016. It\u2019s estimated that its annual growth will average 11.4%.<\/span><\/p>\n<h2><b>Meditation at Work or School<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Can meditation help learners and workers? We\u2019ll be taking a closer look at meditation in schools and workplaces.\u00a0<\/span><\/p>\n<h3><b>24. 52% of employers provided mindfulness classes or training to their employees in 2018.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Forbes<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This piece of information comes from an annual survey carried out by the National Business Group on Health (NBGH). Comparing the NBGH\u2019s <\/span><span style=\"font-weight: 400;\">meditation workplace statistics<\/span><span style=\"font-weight: 400;\">, this marks a considerable increase\u2014from 36% in 2017 to 52% in 2018.<\/span><\/p>\n<h3><b>25. Meditation can increase employees\u2019 productivity by 120%.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">Project Meditation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, employers who introduced meditation to their employees claim that work absenteeism decreased by 85% while profits increased by 520%.<\/span><\/p>\n<h3><b>26. Meditation was part of the curriculum in 91 US schools in 2012.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The Good Body<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More and more schools are introducing meditation as part of their curriculum because of its numerous benefits. Among other things, it can <\/span><a href=\"https:\/\/graphs.net\/benefits-meditation-education.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reduce class absences<\/span><\/a><span style=\"font-weight: 400;\"> and aggressive behavior.<\/span><\/p>\n<h3><b>27. School suspensions were reduced by 45% thanks to meditation.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(<\/span><span style=\"font-weight: 400;\">The Good Body<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One school noticed a decrease in school suspensions after introducing a meditation program. This data on <\/span><span style=\"font-weight: 400;\">meditation in schools<\/span><span style=\"font-weight: 400;\"> and the <\/span><span style=\"font-weight: 400;\">statistics<\/span><span style=\"font-weight: 400;\"> related to it are further proof that meditation can be beneficial in the classroom since it\u2019s believed that it can boost children\u2019s performance.<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">From improving heart health to relieving back pain to boosting our memory, meditation offers a wide range of health benefits. Additionally, it helps us relax, decrease our stress levels, deal with anxiety, and sleep better. With this in mind, it\u2019s not a surprise that the <\/span><span style=\"font-weight: 400;\">meditation statistics<\/span><span style=\"font-weight: 400;\"> show how this ancient practice is growing in popularity both in the US and in the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People are becoming aware of how our stressful lifestyles negatively affect our physical and mental states, so they\u2019ve started looking for new ways to get peace of mind. And meditation is just perfect for helping you achieve inner peace.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Based on the meditation statistics, more and more people are meditating all over the world to improve their health and wellbeing.<\/p>\n","protected":false},"author":3,"featured_media":2622,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/stats-post.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2616"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":6,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2616\/revisions"}],"predecessor-version":[{"id":15812,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2616\/revisions\/15812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/2622"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}