{"id":2680,"date":"2022-09-19T07:51:39","date_gmt":"2022-09-19T05:51:39","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=2680"},"modified":"2022-09-19T09:35:18","modified_gmt":"2022-09-19T07:35:18","slug":"what-is-hypersomnia","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/what-is-hypersomnia\/","title":{"rendered":"What Is Hypersomnia and How to Cope With It?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Numerous scientific papers state how important adequate sleep is. Insomnia\u2019s catastrophic effects on the body can be seen both in the short and long term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But then, <\/span><span style=\"font-weight: 400;\">what is hypersomnia<\/span><span style=\"font-weight: 400;\">? We know that this condition accompanies a change in one\u2019s quality and quantity of sleep, meaning they\u2019ll sleep for an excess of over nine hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn all about hypersomnia as well as how to treat this rare disorder.<\/span><\/p>\n<h2><b>What Is Hypersomnia<\/b><b>?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hypersomnia is a sleep disorder characterized by excessive drowsiness during the day, even though the previous sleep period lasted more than seven hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides the lack of energy, the disorder can cause emotional disturbances. It isn\u2019t rare to observe <\/span><span style=\"font-weight: 400;\">hypersomnia and anxiety<\/span><span style=\"font-weight: 400;\">, irritability, demotivation, or apathy together.<\/span><\/p>\n<h2><b>What Are the Most Common <\/b><b>Hypersomnia Symptoms<\/b><b>?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Three main symptoms are characteristic of hypersomnia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prolonged sleeping (usually lasting over 10 hours)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trouble waking up\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme fatigue during the day.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People who suffer from hypersomnia usually have memory problems, and sometimes they\u2019ll suffer from intellectual disabilities and physical challenges. Additionally, at the systemic level, this condition can weaken the immune system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, hypersomniac people usually suffer from a significant dysfunction, reducing their capacity and results at work, home, and in society. In fact, a patient can fall asleep in high-risk situations, such as when they\u2019re driving or cycling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other less common <\/span><span style=\"font-weight: 400;\">symptoms of hypersomnia<\/span><span style=\"font-weight: 400;\"> include decreased appetite or food cravings, hypersexuality, impotence, and migraines.<\/span><\/p>\n<h2><b>Types of Hypersomnia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hypersomnia is usually classified as either<\/span> <span style=\"font-weight: 400;\">primary or secondary by researchers. Primary hypersomnia is a neurological disorder that develops on its own with no recognized etiology. Secondary hypersomnia is a sleep disorder caused by an underlying medical issue.<\/span><\/p>\n<h3><b>Primary Hypersomnia<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">With this type of hypersomnia, the condition\u2019s causes aren\u2019t known. There are four conditions considered primary hypersomnias:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Narcolepsy 1<\/b><span style=\"font-weight: 400;\"> \u2014 caused by low levels of the neurotransmitter hypocretin and characterized by cataplexy (sudden muscle weakness, sleep paralysis, and hallucinations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Narcolepsy 2 <\/b><span style=\"font-weight: 400;\">\u2014\u00a0 less severe than type 1 and doesn\u2019t include cataplexy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/klsfoundation.org\/what-is-kleine-levin-syndrome\/\" target=\"_blank\" rel=\"noopener\"><b>Klein-Levin\u2019s syndrome<\/b><\/a><span style=\"font-weight: 400;\"> \u2014 characterized by continuous periods of intense sleep (for several days or weeks) but with normal behavior between episodes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Idiopathic hypersomnia<\/b> <span style=\"font-weight: 400;\">\u2014 excessive sleepiness with no apparent cause, even after an adequate amount of sleep; i<\/span><span style=\"font-weight: 400;\">diopathic hypersomnia symptoms<\/span><span style=\"font-weight: 400;\"> include lack of energy, sleep drunkenness, and a \u201cfoggy\u201d mind.<\/span><\/li>\n<\/ul>\n<h3><b>Secondary Hypersomnia<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike <\/span><span style=\"font-weight: 400;\">primary hypersomnia<\/span><span style=\"font-weight: 400;\">, the act of sleeping for a prolonged period with difficulty waking up may instead have specific reasons that explain it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, some people with secondary hypersomnia are sleep deprived because their sleep is interrupted. Moreover, they might take various drugs or medications or have a concurrent medical or psychiatric disorder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In these cases, hypersomnia would not be the primary disorder but a symptom of an underlying condition.<\/span><\/p>\n<h2><b>What Is the Cause of Hypersomnia?<\/b><b>\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The most likely <\/span><span style=\"font-weight: 400;\">causes of hypersomnia<\/span><span style=\"font-weight: 400;\"> remain largely unknown today. When we diagnose <\/span><span style=\"font-weight: 400;\">primary hypersomnia<\/span><span style=\"font-weight: 400;\"> as the <\/span><span style=\"font-weight: 400;\">ICD 10<\/span><span style=\"font-weight: 400;\"> describes, we must exclude the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Another pathology<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drug use<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep deprivation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diagnoses based on the consumption of medications or another medical problem will fall under secondary hypersomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if <\/span><span style=\"font-weight: 400;\">what causes hypersomnia<\/span><span style=\"font-weight: 400;\"> isn\u2019t fully understood, the possible changes in the limbic system may explain the behavioral changes related to Klein-Levin\u2019s syndrome.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The deficiency in synthesis and transmission of noradrenaline may also play a role in understanding this disorder. In addition, a possible injury in the areas of the brain responsible for sleep regulation may cause <\/span><span style=\"font-weight: 400;\">severe idiopathic hypersomnia<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Common Medical Causes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Numerous conditions or diseases lead to an increased risk of secondary hypersomnia, including <\/span><a href=\"https:\/\/disturbmenot.co\/what-is-sleep-apnea\/\"><span style=\"font-weight: 400;\">sleep apnea<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> insomnia, brain trauma, gastroesophageal reflux disease (GERD), restless leg syndrome, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More severe illnesses can also be linked to <\/span><span style=\"font-weight: 400;\">hypersomnia: depression<\/span><span style=\"font-weight: 400;\">, bipolar disorder, Parkinson\u2019s, Alzheimer\u2019s disease, diseases of the musculoskeletal system and connective tissue, disruptions in the endocrine system, and others.\u00a0<\/span><\/p>\n<h3><b>Temporary Causes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The following covers some common temporary <\/span><span style=\"font-weight: 400;\">hypersomnia causes<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long journeys that include crossing time zones, which can lead to jet lag\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A permanent lack of sleep that exhausts the nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prolonged levels of stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking certain medications<\/span><\/li>\n<\/ul>\n<h2><b>Hypersomnia vs. Insomnia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Both <\/span><span style=\"font-weight: 400;\">hypersomnia and insomnia<\/span><span style=\"font-weight: 400;\"> are types of sleep disorders that affect the schedule, quantity, and quality of your sleep\u2014but in opposite ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While insomnia makes it hard for a person to fall and stay asleep, a person with hypersomnia can sleep for long periods, as well as during the day. Hypersomnia patients also remain drowsy for most of the day, usually after an average sleep of at least nine hours or more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alternating insomnia and hypersomnia <\/span><span style=\"font-weight: 400;\">have been observed in the same individual, usually along with psychiatric disorders, <\/span><a href=\"https:\/\/disturbmenot.co\/depression-statistics\/\"><span style=\"font-weight: 400;\">such as depression<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>Hypersomnia vs. Narcolepsy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It is difficult to draw the line between narcolepsy and hypersomnia, as some classifications consider narcolepsy a type of hypersomnia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other definitions, on the other hand, maintain that <\/span><a href=\"https:\/\/disturbmenot.co\/narcolepsy-symptoms\/\"><span style=\"font-weight: 400;\">narcolepsy is an entirely different pathology<\/span><\/a><span style=\"font-weight: 400;\"> with its specific characteristics and list hypersomnia (i.e., excessive sleepiness) as its symptom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When talking about <\/span><span style=\"font-weight: 400;\">idiopathic hypersomnia vs narcolepsy<\/span><span style=\"font-weight: 400;\">, they do have three vital mutual symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Excessive sleepiness during the day: <\/b><span style=\"font-weight: 400;\">Feeling exceedingly tired throughout the day or having an overpowering desire to sleep during the day are examples of this.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep attacks:<\/b><span style=\"font-weight: 400;\"> During a sleep attack, a person falls asleep unexpectedly. A sleep attack might last anywhere from a few seconds to several minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brain fog:<\/b><span style=\"font-weight: 400;\"> Brain fog is characterized by problems with memory, attention, and concentration and can be caused by feeling fatigued all of the time. You can also experience a mental block.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another similarity is that the cause of both disorders is unknown, and it\u2019s strongly linked to genetics and a history of sleep disorders in the family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to <\/span><span style=\"font-weight: 400;\">narcolepsy vs hypersomnia<\/span><span style=\"font-weight: 400;\"> differences, the former is more common, affecting 1 in 2,000 people in the US.<\/span><\/p>\n<h2><b>Diagnosing Hypersomnia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diagnosing this condition may be a challenge for doctors. Here are some signs that are grounds for seeking medical help for yourself or a loved one:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You suddenly start to sleep more than usual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You experience an unexpected, uncommon desire for sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s hard to keep your wits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You notice other symptoms such as headaches, forgetfulness, a feeling of distraction, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because the underlying cause of this condition may be a medical problem, your doctor should examine you thoroughly and order necessary laboratory tests before making a proper diagnosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re verifying the presence of this disorder, the somnolence episodes should occur at least three times a week (although it can happen practically every day) for at least a month.\u00a0<\/span><\/p>\n<h2><b>How Do You Treat Hypersomnia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hypersomnia is a worrying problem for those who suffer from it, and it can significantly deteriorate the quality of their lives. Worse, the disorder can lead to terrible accidents.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to <\/span><span style=\"font-weight: 400;\">idiopathic hypersomnia treatment<\/span><span style=\"font-weight: 400;\">, its primary goal is to reduce the severity of the symptoms. Provigil (modafinil) is one of the medicines found to be particularly effective as a <\/span><span style=\"font-weight: 400;\">treatment for hypersomnia<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is there is another <\/span><span style=\"font-weight: 400;\">hypersomnia treatment<\/span><span style=\"font-weight: 400;\">\u2014a <\/span><span style=\"font-weight: 400;\">natural<\/span><span style=\"font-weight: 400;\"> one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, it is essential to maintain the best possible sleep hygiene. It\u2019s a good idea to establish and follow an individual sleep and wake schedule. To facilitate getting regular sleep, try to <\/span><a href=\"https:\/\/disturbmenot.co\/technology-and-sleep\/\"><span style=\"font-weight: 400;\">avoid any technological distractions<\/span><\/a><span style=\"font-weight: 400;\"> or noise before going to bed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing sports is also suggested in <\/span><span style=\"font-weight: 400;\">hypersomnia treatment<\/span><span style=\"font-weight: 400;\">. Staying active is a great way to reduce the sense of tiredness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another <\/span><span style=\"font-weight: 400;\">excessive daytime sleepiness natural treatment <\/span><span style=\"font-weight: 400;\">involves cognitive-behavioral techniques which address any problems arising from the disorder and help patients maintain focus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Patients are also trained in detecting the first signs of sleepiness. They can then apply several physical and mental exercises to raise their level of consciousness and physiological activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypersomnia treatment guidelines<\/span><span style=\"font-weight: 400;\"> advise avoiding the use of depressants like alcohol, as well as any medicines with the same effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing excessive sleepiness quite suddenly, your doctor will likely ask about your mood, the current events in your life, and the medications you\u2019re taking. Only then might they prescribe the use of certain drugs or stimulants.<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Although hypersomnia involves sleeping 10 to 14 hours without interruption, waking up is quite tricky, even after such a long rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hypersomnia isn\u2019t always explained by a lifestyle change or medication use\u2014mental or neurological illnesses usually cause it. Because of this, it requires further medical examinations and treatment to avoid complications.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing the downsides of <\/span><span style=\"font-weight: 400;\">living with idiopathic hypersomnia<\/span><span style=\"font-weight: 400;\">, the good news is that eliminating its underlying cause (if there is one) increases the chance of getting rid of it and developing a healthy sleep routine.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<h3><b>What is idiopathic hypersomnia<\/b><b>?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In this case of idiopathic hypersomnia, the condition isn\u2019t linked to another disorder. Those experiencing this type of hypersomnia sleep for about 25% longer than what\u2019s usual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If hypersomnia is a symptom of other conditions, then we\u2019re talking about secondary hypersomnia.<\/span><\/p>\n<h3><b>How do you get rid of hypersomnia?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Primary hypersomnia can be treated with wake-promoting medications, such as Provigil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also advisable to adopt good sleep practices, such as maintaining a steady bedtime routine, avoiding using tech devices before bedtime, and trying to stay active throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the case of secondary hypersomnia, it is essential to find the underlying cause of your sleepiness so you can eliminate it, thus getting rid of hypersomnia.<\/span><\/p>\n<h3><b>Is hypersomnia a disability?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep disorders, including <\/span><span style=\"font-weight: 400;\">insomnia and hypersomnia<\/span><span style=\"font-weight: 400;\">, may qualify as a mental health disability if their cause is unknown and they cannot be effectively treated.\u00a0<\/span><\/p>\n<h3><b>Can you train yourself to sleep less?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">There is no scientific evidence that suggests your body can or should adapt to getting fewer hours of sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people are more predisposed to learning how to function with less sleep than others. However, for most people, learning to adjust to less sleep is problematic and harmful to their health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oversleeping could be a sign that you&#8217;re not getting enough good sleep. If you wish to get the most out of your sleep, adopting proper sleep hygiene practices is the best way to go.<\/span><\/p>\n<h3><b>What are the causes of hypersomnia?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hypersomnia can be caused by a variety of factors, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Narcolepsy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep apnea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep deprivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol or drug abuse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications prescribed by a doctor, such as tranquilizers and antihistamines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain injury or a neurological condition like multiple sclerosis or Parkinson&#8217;s disease<\/span><\/li>\n<\/ul>\n<h3><b>What happens in hypersomnia?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hypersomnia is a condition in which a person has difficulty remaining awake during the day. It can relate to either excessive daytime sleepiness or excessive time spent sleeping.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with hypersomnia can fall asleep at any time, including while driving or at work. Other sleep-related issues they may experience include a lack of energy and difficulty thinking rationally.<\/span><\/p>\n<h3><b>How do you know if you have hypersomnia?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Excessive daytime sleepiness is not the same as being exhausted all the time. If you\u2018re asking \u201c<\/span><span style=\"font-weight: 400;\">What is hypersomnia\u201d<\/span><span style=\"font-weight: 400;\"> and have trouble identifying it, keep an eye on these symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequently napping during the day and not feeling refreshed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Falling asleep frequently during the day, typically while eating or chatting\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping for longer than adequate periods at night (more than 10 hours)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There are people whose sleep patterns change in a manner that\u2019s the complete opposite of insomnia. So what is hypersomnia and how is it treated?<\/p>\n","protected":false},"author":4,"featured_media":2686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,21],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2680"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":2,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":15448,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/2680\/revisions\/15448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}