{"id":3335,"date":"2022-01-14T14:41:10","date_gmt":"2022-01-14T13:41:10","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=3335"},"modified":"2024-02-19T15:06:59","modified_gmt":"2024-02-19T14:06:59","slug":"stress-statistics","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/stress-statistics\/","title":{"rendered":"29 Disturbing Stress Statistics &#038; Facts to Check Out in 2024"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Stress is a physical, mental, or emotional state that causes significant tension in the body. In simpler terms, it\u2019s the body\u2019s natural reaction to change, generally requiring a certain adjustment or response. The various types of stress may be categorized as either external (dealing with environmental or social situations) or internal (often experienced by individuals suffering from an illness or undergoing medical procedures).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In today\u2019s age, with the rise of modern technology and businesses, more and more people (especially the younger generations) get caught up in stressful and busy lives. So, read on to find some interesting <\/span><span style=\"font-weight: 400;\">stress statistics<\/span><span style=\"font-weight: 400;\"> and facts.\u00a0<\/span><\/p>\n<h2><b>The Top 10 Most Essential <\/b><b>Stress Statistics<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Around 75%\u201390% of doctor visits in the United States are in some way related to stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13.5 million workdays in Europe are lost yearly due to stress complaints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">13% of children will develop an anxiety disorder due to stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15% of American adults claim that their love life has suffered due to stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">49% of young individuals between the ages of 18 and 24 experience high levels of stress from comparing themselves to others.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60% of young individuals aged 18\u201324 relate stress to the pressure to succeed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Around 40% of employees consider talking to their employer about stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">33% of married women experience a great deal of stress compared to 22% of single women.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30% of adults who exercise regularly report feeling less stressed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">85% of people who practice yoga daily report feeling less stressed.<\/span><\/li>\n<\/ul>\n<h2><b>General Statistics and <\/b><b>Facts About Stress<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3336 size-full\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/laptop-3087585_1920-e1583139022203.jpg\" alt=\"Stress Statistics - Featured\" width=\"770\" height=\"433\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The prevalence of stress is quite high, not only in the US but also among European citizens and people from all around the world.\u00a0<\/span><\/p>\n<h3><b>1. Around 75%\u201390% of doctor visits in the United States are in some way related to stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(American Institute of Stress)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress proves to be one of the most significant issues among the population, especially the working class. In the case of <\/span><span style=\"font-weight: 400;\">stress in America<\/span><span style=\"font-weight: 400;\">, the <\/span><span style=\"font-weight: 400;\">statistics<\/span><span style=\"font-weight: 400;\"> show frightening results. Stress-related illnesses include <\/span><a href=\"https:\/\/disturbmenot.co\/depression-statistics\/\"><span style=\"font-weight: 400;\">depression<\/span><\/a><span style=\"font-weight: 400;\">, anxiety, acne, high blood pressure, constipation, <\/span><a href=\"https:\/\/disturbmenot.co\/insomnia-statistics\/\"><span style=\"font-weight: 400;\">insomnia<\/span><\/a><span style=\"font-weight: 400;\">, and so on. It makes sense that a person would seek help from a medical professional when suffering from stress-related issues.\u00a0<\/span><\/p>\n<h3><b>2. 60% of employees in Japan are under a significant amount of stress, according to <\/b><b>global stress statistics<\/b><b>.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(ScienceDirect)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shocking statistics released in 2016 by Japan\u2019s Labour Ministry show that around 60% of the workforce is under constant stress. This statistic explains the phenomena of \u201ckaroshi,\u201d a term that translates to \u201coverwork death\u201d in Japanese. Some of the most frequent medical causes of karoshi include stroke and heart attack. Japanese individuals, as well as others who live and work in modern societies all around the world, have too much work to do and not enough time to relax and rest.<\/span><\/p>\n<h3><b>3. 13.5 million workdays in Europe are lost yearly due to stress complaints.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(American Institute of Stress)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These <\/span><span style=\"font-weight: 400;\">stats about stress<\/span><span style=\"font-weight: 400;\"> don\u2019t display a positive outlook in Europe either. For example, research conducted in the United Kingdom shows that around 13.5 million workdays are lost yearly as a result of employees\u2019 stress concerns. Some of the most common issues leading to workplace stress include the fear of being fired, pressure to fulfill above-average expectations (with no increase in job satisfaction), and lack of control over how the work is being done.<\/span><\/p>\n<h3><b>4. Health care and social security costs in Europe add up to \u20ac20 billion.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(UML) (Health Advocate)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only do the effects of stress damage an individual\u2019s health and well being, but they\u2019re also damaging to the economy. Even though <\/span><span style=\"font-weight: 400;\">stress statistics <\/span><span style=\"font-weight: 400;\">for <\/span><span style=\"font-weight: 400;\">2022<\/span><span style=\"font-weight: 400;\">\u00a0aren\u2019t available yet, the latest estimates show that healthcare costs due to workplace stress add up to $300 billion in the US and a whopping <\/span><span style=\"font-weight: 400;\">\u20ac<\/span><span style=\"font-weight: 400;\">20 billion in Europe.<\/span><\/p>\n<h3><b>5. 13% of children will develop an anxiety disorder due to stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Study.com)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, not a lot of statistics tackle the topic of childhood stress. However, a study has shown that around 13% of children will develop an <\/span><a href=\"https:\/\/disturbmenot.co\/anxiety-statistics\/\"><span style=\"font-weight: 400;\">anxiety disorder<\/span><\/a><span style=\"font-weight: 400;\"> as a result of significant levels of stress.<\/span><\/p>\n<h2><b>Fun Facts About Stress<\/b><b> and Its Dangers<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">How does stress affect the body? Being under constant pressure\u2014whether it\u2019s due to a hectic job schedule, a troublesome love life, or a vigorous exercise regime\u2014can have damaging effects on the body and mind.\u00a0<\/span><\/p>\n<h3><b>6. Individuals under constant stress have a 50% higher mortality rate.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Journal of Aging Research)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People often say that <\/span><span style=\"font-weight: 400;\">stress kills <\/span><span style=\"font-weight: 400;\">and <\/span><span style=\"font-weight: 400;\">statistics,<\/span><span style=\"font-weight: 400;\"> unfortunately, support this claim. Based on this study, individuals who experience moderate or high levels of regular stress have a notably higher mortality rate compared to those who don\u2019t.<\/span><\/p>\n<h3><b>7. 51% of adults suffering from chronic stress experience symptoms of fatigue.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(AIS)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatigue\u2014the feeling of constant tiredness and weakness\u2014is said to be one of the most prevalent stress symptoms. In fact, according to data gathered by the American Institute of Stress, 51% of adults experience fatigue, 44% experience <\/span><a href=\"https:\/\/disturbmenot.co\/migraine-statistics\/\"><span style=\"font-weight: 400;\">headaches<\/span><\/a><span style=\"font-weight: 400;\">, and 30% have tension in their muscles due to stress. For students in <\/span><span style=\"font-weight: 400;\">college, stress statistics<\/span><span style=\"font-weight: 400;\"> show that they\u2019re also victims of fatigue due to chronic stress.<\/span><\/p>\n<h3><b>8.15% of American adults claim that their love life has suffered due to stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(AIS)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not many are aware of the fact that stress also affects a person\u2019s libido. During stressful times, human beings need to focus on survival, not on procreation. Thus, stress (especially chronic stress) increases the body\u2019s vital functions, which focus on survival instincts like blood flow, while eliminating other functions like sex. The <\/span><span style=\"font-weight: 400;\">stress statistics worldwide<\/span><span style=\"font-weight: 400;\"> show that this is one of the main causes of trouble in romantic relationships.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, chronic stress causes the body to produce higher levels of the stress hormone cortisol, which is known to lower libido levels. A good portion of the US population notices a significant drop in sex drive due to stress.<\/span><\/p>\n<h3><b>9. Individuals exposed to stressful life events have an 82.2% chance of suffering from constipation or a similar digestive issue.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Oxford Academic)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s significant evidence that the human brain and the gut are connected. When we feel stressed, our brain produces chemicals like serotonin (the hormone found in the gut known for affecting your mood), adrenaline, and cortisol. According to the <\/span><span style=\"font-weight: 400;\">statistics about stress<\/span><span style=\"font-weight: 400;\">\u2014and one study in particular\u2014patients with constipation are usually exposed to more stressful life events in contrast to those who have more relaxing lives. Other physical symptoms of stress in the gut include diarrhea and IBS.<\/span><\/p>\n<h3><b>10. Individuals who are under constant stress are 20% more likely to have heart disease.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Hopkins Medicine)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most common killers worldwide is heart disease, which many researchers have linked to stress. Recent <\/span><span style=\"font-weight: 400;\">stats on stress<\/span><span style=\"font-weight: 400;\"> have shown that people who are under constant stress have a 20% chance of developing heart disease and suffering from fatal instances of stroke. The stress hormones produced in the body increase one\u2019s heart rate to an abnormal level and constrict the blood vessels. As a result, there\u2019s a good chance of significantly damaging the heart.<\/span><\/p>\n<h2><b>Causes of Stress<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">What is the number 1 cause of stress? <\/span><span style=\"font-weight: 400;\">Stress can be caused by a variety of things in everyday life such as work, parenting, and romantic relationships.\u00a0<\/span><\/p>\n<h3><b>11. 28% of American citizens claim that debt and other financial issues stress them out.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Journal of Accountancy)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Financial stress is nothing to joke about. These <\/span><span style=\"font-weight: 400;\">stress statistics<\/span><span style=\"font-weight: 400;\"> show that American citizens deal with tremendous anxiety over unpaid bills, leading to poor sleep and stress at work.<\/span><\/p>\n<h3><b>12. Around 31% of people are stressed due to daily texting.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Study Finds)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the trend of texting started, it was all about sending a short message to a loved one and staying in touch with people who live far away. However, nowadays, many memes, gifs, and countless images cause our phones to blow up during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Viber conducted research in the US and UK on the topic of text messaging habits and various attitudes. The results from the poll found that texting is a daily source of stress for 31% of people. One can only imagine what the <\/span><span style=\"font-weight: 400;\">holiday stress statistics<\/span><span style=\"font-weight: 400;\"> will show about the frequency of texting this time of year. An excellent way to combat texting-related stress is turning off your phone for a couple of hours or just limiting your total texting time.<\/span><\/p>\n<h3><b>13. 49% of young individuals between the ages of 18 and 24 experience high levels of stress from comparing themselves to others.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Mental Health Foundation)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What causes stress among the younger generations? <\/span><span style=\"font-weight: 400;\">Statistics on stress<\/span><span style=\"font-weight: 400;\"> and a 2018 study on stress levels in the UK found that the highest percentage of stress was shown among the age group of individuals between 18 and 24 years. A shocking 49% of them felt stressed when comparing themselves to others. Nevertheless, social comparison affects everyone. It might happen due to the increased popularity of expensive brand names and the false picture portrayed by social media and popular music.<\/span><\/p>\n<h3><b>14. 32% of young individuals aged 18\u201324 are stressed due to housing worries.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Mental Health Foundation)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Housing stress relates to situations where the rent (or mortgage) is much higher than the household income. <\/span><span style=\"font-weight: 400;\">Teenage stress statistics<\/span><span style=\"font-weight: 400;\"> and the previously mentioned study by the Mental Health Foundation found that housing is one of the most frequent sources of stress, especially for younger individuals between the ages of 18 and 24. The study also analyzed older individuals of 45\u201355 years, of whom 22% are affected by housing stress.<\/span><\/p>\n<h3><b>15. 60% of young individuals aged 18\u201324 relate stress to the pressure to succeed.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Mental Health Foundation)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, this group is so stressed from the pressure to succeed that they\u2019re unable to lead normal lives. And when it comes to <\/span><span style=\"font-weight: 400;\">homework stress, statistics<\/span><span style=\"font-weight: 400;\"> have shown that the younger generation is especially impacted by high expectations from parents and teachers. The Mental Health Foundation\u2019s study is considered the most accurate stress survey ever conducted across the UK\u2014up to 4,619 people took part in it. However, some believe that the pressure to succeed contributes to good stress, helping students be more alert and motivated.<\/span><\/p>\n<h2><b>Stress Facts<\/b><b> at Work<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3339 size-full\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/youtuber-2838945_1280-e1583139208858.jpg\" alt=\"Stress Statistics - At Work\" width=\"770\" height=\"433\" srcset=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/youtuber-2838945_1280-e1583139208858.jpg 770w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/youtuber-2838945_1280-e1583139208858-300x169.jpg 300w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/youtuber-2838945_1280-e1583139208858-768x432.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most common stress-related complaints during working hours include insomnia, headaches, lack of energy, and lack of focus. Here are some of the most important work-related statistics.<\/span><\/p>\n<h3><b>16. 83% of US workers are under significant stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(GlobeNewswire)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress stats<\/span><span style=\"font-weight: 400;\"> have shown that around 83% of professionals living and working in the US experience stress during their work hours. Some of the most frequent reasons this might occur include low pay, too much work, lack of job security, and a poor work-life balance. In the words of the survey\u2019s spokesman, John Swartz, \u201cMore companies are hiring, but the workers are still weary and stressed out from years of a troubled economy that has brought about longer hours, layoffs and budget costs.\u201d<\/span><\/p>\n<h3><b>17. 14% of US employees have wanted to resort to physical violence in the workplace due to stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(AIS)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When talking about <\/span><span style=\"font-weight: 400;\">stress in the workplace, stats<\/span><span style=\"font-weight: 400;\"> claim that some indicators that might lead to violence include hostility toward coworkers, a significant reduction in quality of the work, and physical signs of exhaustion and burnout. The facts about stress and a survey by Gallup found that 14% of employees wanted to hit their colleagues due to feeling overwhelmed by stress.<\/span><\/p>\n<h3><b>18. Around 40% of employees consider talking to their employer about stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(ADAA)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">stress facts and statistics <\/span><span style=\"font-weight: 400;\">provided by the Anxiety and Depression Association of America came to this shocking conclusion. The numbers also show that many employees are afraid of being declared weak (31%), being denied a promotion (22%), or being laughed at (20%).<\/span><\/p>\n<h3><b>19. 76% of employees are stressed out due to work and money issues.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Benefits Magazine)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to <\/span><span style=\"font-weight: 400;\">stress in the workplace,<\/span><span style=\"font-weight: 400;\"> the <\/span><span style=\"font-weight: 400;\">statistics<\/span><span style=\"font-weight: 400;\"> don\u2019t show positive and reassuring results. One report found that 76% of workers claim that the most obvious causes of stress are work and money problems. This is natural considering how underpaid and overworked many of them are.<\/span><\/p>\n<h3><b>20. 48% of employees can\u2019t sleep during the night due to stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(AIS)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress and sleep definitely do not go together. Everyone knows that sleep is required for optimal health and overall well being. It\u2019s beneficial for healing and repairing the heart and blood vessels, as well as regulating hormone levels. Nevertheless, around 48% of workers report having sleepless nights due to work-related stress, according to <\/span><span style=\"font-weight: 400;\">workplace stress statistics<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Gender and Stress<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Even though everyone experiences stress to a certain degree, men and women react to stress in different ways. Here are some of the most important statistics dealing with gender and stress.<\/span><\/p>\n<h3><b>21. Women are more likely to report dealing with stress, compared to their male counterparts (28% and 20%, respectively).<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(APA)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An APA survey found that women and men tend to experience stress in different forms. Additionally, it found that men are less likely to report stress-related issues like depression, obesity, and hypertension. Conversely, women visit the doctor more frequently. Furthermore, <\/span><span style=\"font-weight: 400;\">school stress statistics<\/span><span style=\"font-weight: 400;\"> have shown that girls are more likely than boys to experience feelings of psychological stress and tension.<\/span><\/p>\n<h3><b>22. 79% of women report that money is a major source of stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(APA)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, more women than men claim that the economy is another place of concern (around 68% in comparison with 61% of men). When it comes to men, they report work as the main source of their troubles involving stress (76%).<\/span><\/p>\n<h3><b>23. 33% of married women experience a great deal of stress compared to 22% of single women.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(APA)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the case of <\/span><span style=\"font-weight: 400;\">stress in America, statistics<\/span><span style=\"font-weight: 400;\"> show that married women are more likely to report high levels of stress than single women. Also, an increasing number of women report that their stress levels have been going up over the past five years (around 56% vs. 41% of single women).<\/span><\/p>\n<h3><b>24. 49% of women claim to have trouble falling asleep and waking up refreshed due to stress-related issues.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(APA)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almost half of women remain awake during the whole night due to stress. Nevertheless, three-quarters of women consider sleep extremely important (75% compared to 58% of men).<\/span><\/p>\n<h3><b>25. 31% of women eat in order to manage their stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(APA)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These <\/span><span style=\"font-weight: 400;\">interesting facts about stress<\/span><span style=\"font-weight: 400;\"> deal with how women and men cope. Also, women report indulging in junk food due to stress more frequently than men (49% vs. 30%).<\/span><\/p>\n<h2><b>Statistics and <\/b><b>Ways to Deal with Stress<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3338 size-full alignnone\" src=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/woman-3351794_1280-e1583139245886.jpg\" alt=\"Stress Statistics - How to deal with it\" width=\"770\" height=\"433\" srcset=\"https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/woman-3351794_1280-e1583139245886.jpg 770w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/woman-3351794_1280-e1583139245886-300x169.jpg 300w, https:\/\/disturbmenot.co\/wp-content\/uploads\/2019\/10\/woman-3351794_1280-e1583139245886-768x432.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the most common ways to cope with stress, both positive and negative.<\/span><\/p>\n<h3><b>26. A vegan diet may lower levels of stress in the body.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(NCBI)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress statistics worldwide<\/span><span style=\"font-weight: 400;\"> have shown that switching to a plant-based diet and omitting meat, poultry, and dairy contribute to decreased levels of stress in the human body. The main reason for this lies in the level of antioxidants in plant-based foods. A variety of fruits and vegetables rich in Vitamin A and C have been linked to reduced free-radical damage.<\/span><\/p>\n<h3><b>27. 30% of adults who exercise regularly report feeling less stressed.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(APA)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most beneficial ways to cope with stress is through daily exercise. <\/span><a href=\"https:\/\/disturbmenot.co\/exercise-statistics\/\"><span style=\"font-weight: 400;\">Exercise<\/span><\/a><span style=\"font-weight: 400;\"> is crucial for maintaining optimal health and an elevated mood all year round. However, today\u2019s society relies more on a sedentary lifestyle and fast food for enjoyment, rather than going for a brisk walk or taking a trip to the local gym. <\/span><span style=\"font-weight: 400;\">Exercise and stress facts<\/span><span style=\"font-weight: 400;\"> have displayed some truly shocking results. The \u201cStress in America\u201d survey found that only 17% of adults report exercising daily. Nevertheless, those who do exercise claim they feel happier and less stressed out.<\/span><\/p>\n<h3><b>28. Around 60% of adults drink alcoholic beverages as a way to escape stressful life events.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Drinkaware)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2018 study by Drinkaware investigated the drinking habits of individuals living in the UK aged anywhere between 18 and 75. The <\/span><span style=\"font-weight: 400;\">teenage stress facts<\/span><span style=\"font-weight: 400;\"> derived from it show that there\u2019s been an increase in young individuals resorting to alcohol as a means of escaping reality. Since alcohol is officially considered a depressant, it may deal with stress in the short-term, but otherwise, it contributes to depression and anxiety.<\/span><\/p>\n<h3><b>29. 85% of people who practice yoga daily report feeling less stressed.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">(Psychology Today)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga is all about connecting the body and the mind and becoming one with the universe. Individuals who have trouble managing stress levels and balance the connection between the body and the mind are highly advised to try out any variety of yoga. A national survey on <\/span><span style=\"font-weight: 400;\">stress stats<\/span><span style=\"font-weight: 400;\"> and yoga found that 85% of those who practice yoga feel reduced stress levels.<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We know that stress is everywhere around us, and it affects people all around the world no matter their age, gender, or race. <\/span><span style=\"font-weight: 400;\">Stress statistics <\/span><span style=\"font-weight: 400;\">for<\/span><span style=\"font-weight: 400;\"> 2022<\/span><span style=\"font-weight: 400;\">\u00a0let us know that it can affect anyone. It\u2019s important to identify the causes of stress in everyday life and find appropriate solutions and strategies that help minimize it. For example, consider avoiding caffeine, alcohol, and nicotine, as these are stimulants that may increase the level of stress. Besides, professionals encourage relaxation techniques like practicing gratitude and mindfulness. If all else fails, it\u2019s best to turn to a loved one for help or consult a professional for further guidance.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our experts compiled a list of the latest stress statistics, which can help you learn more about its common causes and negative health effects.<\/p>\n","protected":false},"author":8,"featured_media":3336,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/stats-post.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/3335"}],"collection":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/comments?post=3335"}],"version-history":[{"count":5,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/3335\/revisions"}],"predecessor-version":[{"id":15792,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/posts\/3335\/revisions\/15792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media\/3336"}],"wp:attachment":[{"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/media?parent=3335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/categories?post=3335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disturbmenot.co\/wp-json\/wp\/v2\/tags?post=3335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}