{"id":5281,"date":"2020-03-28T14:34:30","date_gmt":"2020-03-28T13:34:30","guid":{"rendered":"https:\/\/disturbmenot.co\/?p=5281"},"modified":"2021-04-29T14:51:19","modified_gmt":"2021-04-29T12:51:19","slug":"beauty-sleep","status":"publish","type":"post","link":"https:\/\/disturbmenot.co\/beauty-sleep\/","title":{"rendered":"Beauty Sleep: Look Your Best by Prioritizing Sleep"},"content":{"rendered":"

We all know that humans need at least 6\u20138 hours of quality sleep to function and thrive. However, have you ever asked yourself why this is? Furthermore, how come sleep is as important to staying beautiful as getting enough exercise and eating a well-balanced diet?\u00a0<\/span><\/p>\n

All jokes aside, <\/span>beauty sleep<\/span> is a real thing, and professionals have found that skipping on sleep may leave a person looking and feeling ill and older. So if you want to find out more about the <\/span>benefits of sleep<\/span> and how to treat puffy eyes and wrinkles, lose weight, and improve skin issues, then grab a cup of tea and read on.<\/span><\/p>\n

What Is the<\/b> \u201cTea\u201d on <\/b>Beauty Sleep?<\/b><\/h2>\n

Before diving deeper into the subject, it\u2019s important to start defining what this term refers to. Women may have overheard their mothers or grandmothers talk about it when they were little girls.\u00a0<\/span><\/p>\n

According to Debra Jaliman, the author of <\/span>Skin Rules<\/span><\/i>, women who want to improve the look of their skin need to get some quality shut-eye. Furthermore, Whitney Bowe, author of <\/span>Dirty Looks<\/span><\/i>, confirms this statement by claiming that sleep helps lower cortisol levels and elevate melatonin. Thus, when we sleep, the <\/span>skin repairs<\/span> itself, and this helps the human body recover from everyday damage.<\/span><\/p>\n

Outer <\/b>Beauty Sleep Benefits<\/b><\/h2>\n

It Improves the Immune System<\/b><\/h3>\n

Numerous studies have found that to function properly, feel our best, and keep illnesses at bay, we need to get enough quality rest every night. In fact, the human body requires uninterrupted sleep to successfully produce the right amount of proteins to <\/span>fight inflammation <\/span>and infection. On the flip side, people who are sleep deprived have a weaker immune system, making them more prone to sickness (especially in the winter months!). Pro tip: drink calming, immune-boosting drinks such as citrus and ginger tea before bedtime.<\/span><\/p>\n

Sleep and Hair Growth<\/b> Are Connected<\/b><\/h3>\n

According to Dr. Bowe, sleep is mandatory for the <\/span>correct protein synthesis<\/span><\/a> of the hair, as it has a significant effect on the hormones in the body. Thus, one of the greatest perks of getting regular, healthy sleep is having full, luscious, and shiny hair.\u00a0<\/span><\/p>\n

Experts also claim that the quality of one\u2019s hair follicles may be negatively affected by a lack of sleep in <\/span>two important ways<\/span><\/a>. First, lack of sleep damages hair follicles by depriving them of vital nutrients, thus making the hair dry and brittle. Second, the lack of <\/span>sleep and hair loss<\/span> are closely linked. Sadly, sleep deprivation contributes to a rise in cortisol, the <\/span>stress<\/span><\/a> hormone known for triggering hair loss.<\/span><\/p>\n

Banish Excess Weight<\/b><\/h3>\n

Even though the idea of losing weight by sleeping may seem silly, researchers claim otherwise. Based on a study of people who <\/span>wanted to lose weight<\/span><\/a>, people who got enough rest during the night were 55% more likely to lose excess fat than those participants who were lacking in sleep. The reason behind this is that sleep deprivation leads to hormonal imbalances and an increase in appetite levels.\u00a0<\/span><\/p>\n

Get More <\/b>Sleep, and Wrinkles<\/b> Won\u2019t Be a Problem<\/b><\/h3>\n

\"Beauty<\/p>\n

Yes, time goes by when we\u2019re asleep, but this may turn the clock back on our skin, making wrinkles and other aging signs less visible. According to experts, individuals who are sleep deprived age quicker than people who hit the pillow every night. Furthermore, sleep deprivation contributes to the <\/span>loss of collagen<\/span><\/a>, the key ingredient to ultimate <\/span>skin regeneration<\/span>. Pro-tip for wrinkle-free, youthful skin: <\/span>sleep on your back<\/span>! Constant pressure on the skin may cause creasing and set-in lines. Remember to get enough <\/span>sleep, and <\/span>your <\/span>skin health<\/span> will thrive!<\/span><\/p>\n

Eliminate Puffy Skin Around the Eyes<\/b><\/h3>\n

In short, people who are sleep deprived have fluid build-up and unattractive dark circles around their eye area. The fluids, also called edema, are caused by repeated fatigue and sleep deprivation. Because the delicate skin around the eye is one of the most sensitive areas on the body where skin is the thinnest, the discoloration and the swelling may be extremely visible in people who skip on sleep. Pro-tip for <\/span>less puffy eyes<\/span><\/a>: for the ultimate <\/span>beauty sleep <\/span>results, a <\/span>pillow <\/span>made from silk is a must. Make sure to elevate the head with the help of a pillow to ensure edema drainage.<\/span><\/p>\n

Expensive Skincare Products Will Be More Effective<\/b><\/h3>\n

Have you invested in expensive moisturizers, daily creams, and face masks, but it seems that nothing works? The problem may lie in the fact that you aren\u2019t getting enough proper rest on the regular. According to the wise words of Dr. Bowe, the skin\u2019s deeper layers are working hard to repair the damage caused by <\/span>daily environmental factors<\/span><\/a>. Furthermore, the skin is trying to repair <\/span>collagen <\/span>during <\/span>sleep<\/span>. Due to this, people need to pick the right nighttime <\/span>beauty products<\/span><\/a> to make sure the skin can recover more quickly and more effectively.<\/span><\/p>\n

It Helps Heal Wounds and Injuries Faster<\/b><\/h3>\n

A recent study on the benefits of <\/span>sleep in healing wounds<\/span><\/a> faster claims that adequate sleep may be much more important than eating healthy where healing time is concerned. Based on the study, sleep helped people with injuries heal within approximately four days compared to people who were sleep deprived (they needed about five days). Getting beauty <\/span>sleep and healing injuries<\/span> is a relatively new concept among scientists. According to previous data, proper nutrition is the most effective and quick way to heal wounds.<\/span><\/p>\n

Sleep Benefits<\/b> for Your Inner Beauty\u00a0<\/b><\/h2>\n

You Will Be More Productive<\/b><\/h3>\n

According to numerous studies, proper amounts of uninterrupted sleep are linked to better memory, focus, and higher productivity levels. Many would agree that there\u2019s nothing quite as attractive as a person who tries to make the most of each day. Some of the biggest perks of quality <\/span>sleep <\/span>on inner <\/span>beauty <\/span>include being able to stay present in the moment, having better focus, and being able to hold meaningful conversations with people. Plus, researchers have found that even a <\/span>20-minute nap<\/span><\/a> can boost productivity levels by an impressive 34%!<\/span><\/p>\n

Your Mental Health Will Improve<\/b><\/h3>\n

Did you know that insomniacs are 10 times more likely to suffer from <\/span>depression<\/span><\/a> and 5 times more likely to have an anxiety disorder? Hence, it\u2019s important to consider how sleep deprivation (especially chronic sleep deprivation) may easily lead to serious mental health problems. This happens because the lack of sleep alters the activity and neurochemicals in the brain. Thus, <\/span>the power of sleep<\/span> is so strong that it may easily affect not only how we physically look, but it may also make or break our mental health.<\/span><\/p>\n

You\u2019ll Be More Confident<\/b><\/h3>\n

It isn\u2019t a secret that confident women and men are the ones who make time to get enough restful sleep every night. According to experts, the important hormones and the <\/span>restoration of energy levels<\/span><\/a> occur during the night, and these may affect how you generally feel about yourself the next day. Hence, it\u2019s vital to get some well-deserved rest.<\/span><\/p>\n

How to Get Beauty Sleep<\/b><\/h2>\n

Use Silk Pillows and Sheets<\/b><\/h3>\n

\"Beauty<\/p>\n

Bedding made out of silk not only looks and feels luxurious, but it also does wonders for your physical appearance. Even though there\u2019s nothing wrong with using cotton, it may easily cause friction and ruin the look of your picture-perfect locks. Plus, silk bedding doesn\u2019t cause awkward facial lines or weird indentations on the skin. Unfortunately, these may lead to premature wrinkles in the long run.<\/span><\/p>\n

Cleanse Your <\/b>Skin <\/b>Before <\/b>Sleep<\/b><\/h3>\n

Certainly, most women out there have experienced sleeping in their makeup and waking up with awful breakouts all over their face. It is a well-known fact that sleeping in <\/span>makeup clogs the pores<\/span><\/a> and creates the perfect environment for acne-causing bacteria. So don\u2019t be lazy, and wash your face with a gentle cleanser to make sure all the gunk is removed.<\/span><\/p>\n

Proper <\/b>Sleep and Skin Health<\/b> Does Not Pair Well with Alcohol<\/b><\/h3>\n

Even though a glass of red wine is perfectly fine any time during the day, it may cause puffiness and <\/span>water retention<\/span><\/a> if consumed right before bed (especially if it\u2019s more than one glass). Of course, this rule also applies to any other type of alcoholic beverage. Furthermore, salty foods also have the same effect on the body, as it leads to dehydration.<\/span><\/p>\n

Moisturize Before Going to <\/b>Sleep and<\/b> Improve <\/b>Skin Health<\/b><\/h3>\n

According to research into sleep, humans lose around eight ounces of water from the body during sleep. Thus, it\u2019s highly recommended to moisturize before bed to avoid dehydration and cracked skin. A helpful tip is to search for a quality face cream containing hyaluronic acid, as this ingredient helps draw water to the surface of the skin. Furthermore, don\u2019t forget to moisturize your lips and feet!<\/span><\/p>\n

FAQs<\/b><\/h2>\n

What time is<\/b> best for <\/b>beauty sleep?<\/b><\/h3>\n

Now that the basics of getting this type of sleep are clear, it is important to determine the ideal time to go to bed and wake up so that we can feel energized, rejuvenated, and more focused. Geoff Wright, director of the Hair and Beauty Partnership in London, claims that in order to fully <\/span>reap the benefits<\/span><\/a> of <\/span>beauty sleep<\/span>, it is best to crawl into bed around 8 p.m. and wake up around 5 a.m. Furthermore, Wright mentions that the first three hours are dedicated to the rehydration of the body, while the last two hours are meant for extra rest.<\/span><\/p>\n

What<\/b> is best <\/b>to apply on<\/b> your <\/b>face before sleeping?<\/b><\/h3>\n

According to <\/span>skin experts<\/span><\/a>, nighttime is when we allow the body and mind to get proper rest, so we need to make sure that we fully support our skin\u2019s natural functioning with the highest-quality products. Start by removing debris and makeup from the skin by investing in a towelette or cotton pad and a gentle makeup remover. Furthermore, an oil-based cleanser, some lukewarm water, and finally a light moisturizer will do the trick.<\/span><\/p>\n

Can lack of sleep age you?<\/b><\/h3>\n

In short, yes, chronic sleep deprivation can certainly affect the aging process by causing the cells to age quicker. A study examining <\/span>lack of sleep and aging<\/span><\/a> found that the participants who repeatedly woke up on purpose during the night displayed more signs of biological aging than those who got the right amount of sleep every night. Another study on the <\/span>brain structure and sleep <\/span><\/a>found that lack of sleep ages the brain more quickly.<\/span><\/p>\n

Does no sleep make you pale?<\/b><\/h3>\n

Yes, lack of sleep may contribute to paleness and an overall tired appearance. When an individual doesn\u2019t get proper sleep, hemoglobin or <\/span>red blood cell production<\/span><\/a> decreases. As a result, the body doesn\u2019t get the right amount of oxygen, further leading to the feeling of weakness and fatigue. Other symptoms such as dizziness, headaches, and pale skin may accompany sleep deprivation.<\/span><\/p>\n

Does sleep make you look younger?<\/b><\/h3>\n

Yes, sleep can be considered one of the closest things to the Fountain of Youth. Proper sleep helps the <\/span>organs work better<\/span><\/a> as it decreases the risk of hypertension, diabetes, heart disease, and other fatal illnesses. Furthermore, sleep helps fight mental health issues such as anxiety, depression, and various other mood disorders. The best of the bunch is that <\/span>beauty sleep<\/span> keeps a person slim, energetic, and looking young.<\/span><\/p>\n

Conclusion<\/b><\/h2>\n

Every single person in the world feels the basic need to sleep. The human body needs a certain amount of sleep during the night to be able to fight diseases, help the organs function properly, keep the person aware of their surroundings, and overall feel better. Most importantly, sleep helps us remain beautiful, young, and thriving. Hopefully, this simple <\/span>beauty sleep<\/span> guide will help you out, because remember, a healthy person is a happy person.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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