What Is Parasomnia and How to Deal with It?
Many sleep disturbances such as sleep-related eating disorders sleepwalking and talking in sleep nightmares sleep paralysis impaired...
What Is Microsleep and How to Prevent It?
When it comes to sleep everyone needs a different amount but lack of sleep can have a...
The Leading Causes of Night Sweats and Ways to Deal with It
Do you wake up in the night tired and soaked in sweat? The causes of night sweats...
How Do Sleeping Pills Work and What Are Their Effects?
Many people resort to the use of sleeping pills to get a restful night’s sleep. In the...
Using Marijuana for Sleep: Everything You Need to Know
According to recent research nearly one-third of the population suffers from a sleep disorder. In both the...
Children’s Sleep: How Much Sleep Do Kids Need?
Sleep a natural biopsychosocial phenomenon is a physical necessity. However the amount of sleep we get is...
Facts About Talking in Your Sleep: Causes and Treatment
Talking in your sleep known in medicine as somniloquy is a sleep disorder in which a person...
Alcohol and Sleep: Are They Friends or Foes?
Drinking alcohol in the evening can disrupt sleep quality although it’s the most widely used “sleep assistant”...
Autism and Sleep: Help Your Kid Sleep Peacefully
It’s essential that children get the right amount of sleep as they grow. Science confirms that sleep...
The Best Restless Legs Syndrome Treatment Options
Restless legs syndrome (RLS) is a nervous system disease characterized by the unpleasant sensation of pulling pulsating...
Why Do We Dream and What Do Our Dreams Mean?
Though some people may not remember their dreams it’s likely that everyone dreams. But why do we...
15 Benefits of Napping That You Shouldn’t Miss
Do you sleep in the afternoon? According to research we should sleep every time we have the...
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