Learn How to React: 90+ Allergy Statistics (Infographic)
Allergies are among the most common chronic conditions in the world. Simply put an allergic reaction occurs...
80 Eye-Opening Stats & Facts About Sleep (Infographic)
Along with proper nutrition and regular exercise sleep plays a major role in our health. With this...
29 Back Pain Statistics That You Shouldn’t Overlook
Back pain has become a highly common health complaint. It can be the result of an injury...
29 Stress Statistics and Facts to Keep in Mind
How to define stress? Stress is a physical mental or emotional state that causes significant tension in...
31 Breathtaking Sleep Apnea Statistics
Sleep apnea causes short pauses in one’s breathing while they’re asleep. Nowadays it’s become known as one...
27 Surprising Insomnia Statistics You Should Know
We’re all aware of how a good night’s sleep is beneficial to both our physical and mental...
A Natural Sleep Aid: Different Types and Their Effects
Today people often ask “How can I get a better night’s sleep naturally?”. And it’s no wonder...
ADHD and Sleep Issues: How Closely Are They Related?
As attention deficit hyperactivity disorder (ADHD) becomes more prevalent than was first believed it becomes essential to...
Lack of Sleep and Pain: How to Break This Vicious Cycle
As the population ages the number of people suffering from diseases that cause back pain is steadily...
Beauty Sleep: Look Your Best by Prioritizing Sleep
We all know that humans need at least 6–8 hours of quality sleep to function and thrive....
Sleep Debt: What Are Its Effects and Can You Repay It?
Sleep debt can have a major negative impact on a person’s health concentration and ability to complete...
What Is Parasomnia and How to Deal with It?
Many sleep disturbances such as sleep-related eating disorders sleepwalking and talking in sleep nightmares sleep paralysis impaired...