Explaining the Deep Relationship Between Anxiety and Sleep
Imagine going to bed joyfully fatigued. You comfortably hug your pillow as you leave the day behind....
What Is Your Chronotype and How Does It Affect Your Sleep?
Although the circadian rhythm determines our sleep-wake cycle variations between each internal body clock make us all...
29 Back Pain Statistics That You Shouldn’t Overlook
Back pain has become a highly common health complaint. It can be the result of an injury...
Co-Sleeping: What Every Parent Should Know About It
Much has been written about sleeping in one bed with your children so-called co-sleeping and there are...
35 ADHD Statistics That Will Grab Your Attention
ADHD or Attention Deficit Hyperactivity Disorder is a mental health disorder that causes impulsive behavior and high...
Learn How to React: 90+ Allergy Statistics (Infographic)
Allergies are among the most common chronic conditions in the world. Simply put an allergic reaction occurs...
21 Exercise Statistics That Will Move You to Action
Nowadays people spend most of their time sitting either at work or at home. We even travel...
Diabetes and Sleep: An Overview of a Complex Relationship
There’s a clear connection between diabetes and sleep. Chronic sleep problems such as insomnia and sleeplessness are...
30 Diabetes Statistics Everyone Should Be Aware of
Diabetes and its many complications economic costs and fatalities are having an increasingly severe impact throughout the...
29 Mental Health Statistics You Need to Check Out
Maintaining a healthy psychological state is the essence of our overall well-being. Sound mental health keeps us...
80 Eye-Opening Stats & Facts About Sleep (Infographic)
Along with proper nutrition and regular exercise sleep plays a major role in our health. With this...
31 Breathtaking Sleep Apnea Statistics Everyone Should Know
Sleep apnea causes short pauses in one’s breathing while they’re asleep. Nowadays it’s become known as one...