What Is a Safe Melatonin Dosage for Kids?
Melatonin as a sleep aid is becoming increasingly popular leaving many parents wondering whether this hormone really...
What Is Hypersomnia and How to Cope With It?
Numerous scientific papers state how important adequate sleep is. Insomnia’s catastrophic effects on the body can be...
Can You Take Melatonin While Pregnant: Unanswered Questions
Pregnant women often face difficulties sleeping. Excitement about becoming a new mom hormonal changes and many other...
What Is Sleep Paralysis and Why It’s So Dreadful?
If you're only wondering "what is sleep paralysis" and how it feels you're one of the lucky...
Weighted Blanket Weight Chart: Pick the Right Weight for You
You must have heard of weighted blankets currently one of the trendiest types of bedding everyone is...
What Causes Sleepwalking and How Can You Prevent It?
Sleepwalking or somnambulism is a relatively common behavioral disorder. It's characterized by walking or performing other complex...
Aging and Sleep: How Sleep Changes as We Get Older
The aging process entails many changes that affect both our body and mind. And sleep is no...
Narcolepsy Treatment—Manage Your Symptoms Effectively
Narcolepsy is a chronic disease characterized by pronounced drowsiness during the day and an overall inability to...
Caffeine and Sleep: Two Sworn Enemies
About 85% of people in the US consume products with caffeine on a daily basis. In addition...
What’s the Best Sleeping Position for a Great Night’s Rest?
Many things can influence the quality of our sleep starting from our lifestyle to our mental and...
28 Irresistible Bedroom Ideas for Couples to Enjoy Together
Even though your bedroom isn’t as central as your living room or dining room it deserves equal...
Teeth Grinding in Sleep: Symptoms, Causes, and Treatment
Teeth grinding in sleep also known as bruxism is a common complaint up to one-third of people...