Beauty Sleep: Look Your Best by Prioritizing Sleep
We all know that humans need at least 6–8 hours of quality sleep to function and thrive....
Sleep Debt: What Are Its Effects and Can You Repay It?
Sleep debt can have a major negative impact on a person’s health concentration and ability to complete...
What Is Parasomnia and How to Deal with It?
Many sleep disturbances such as sleep-related eating disorders sleepwalking and talking in sleep nightmares sleep paralysis impaired...
How to Sleep Better: 7 Tips for a Good Night’s Sleep
Want to learn how to sleep better and longer? Do you know what you should do if...
What Is Microsleep and How to Prevent It?
When it comes to sleep everyone needs a different amount but lack of sleep can have a...
The Leading Causes of Night Sweats and Ways to Deal with This Problem
Do you wake up in the night tired and soaked in sweat? The causes of night sweats...
The Effects of Stress and How to Live a Stress-Free Life
Stress can motivate us to achieve our goals and always stay one step ahead or it may...
The 10 Most Common Sleep Myths That Can Affect Your Night’s Rest
Our society is flooded with misconceptions about healthy sleep practices. Everyone seems to be an expert and...
What Is the Circadian Rhythm and How Does It Affect Our Sleep?
Have you ever noticed that you feel amazing in the evenings but lack energy in the mornings?...
Prescription Sleeping Pills: What You Need to Know About Their Use
Seeking ways to ensure a good night’s sleep has been humanity’s quest since the dawn of civilization....
How You Can Use Meditation for Insomnia to Beat It for Good
If you struggle to fall asleep chances are you have insomnia. Insomnia defined as difficulty falling or...
How Do Sleeping Pills Work and What Are Their Effects?
Many people resort to the use of sleeping pills to get a restful night’s sleep. In the...