Aging and Sleep: How Sleep Changes as We Get Older
The aging process entails many changes that affect both our body and mind. And sleep is no...
Narcolepsy Treatment—Manage Your Symptoms Effectively
Narcolepsy is a chronic disease characterized by pronounced drowsiness during the day and an overall inability to...
Caffeine and Sleep: Two Sworn Enemies
About 85% of people in the US consume products with caffeine on a daily basis. In addition...
What’s the Best Sleeping Position for a Great Night’s Rest?
Many things can influence the quality of our sleep starting from our lifestyle to our mental and...
Melatonin for Sleep: Does It Work?
This might not be your first time reading about melatonin for sleep which is no wonder! Melatonin...
How to Sleep When Pregnant: Tips for Better Rest
Many expecting couples believe that a good night’s sleep will be impossible after their baby is born....
Negative Effects of Sleep Deprivation on Your Health
You’ve probably experienced some if not most of the acute effects of sleep deprivation like being all...
21 Benefits of Sleep That Will Make You Wanna Stay in Bed
A healthy lifestyle is essential if you wish to be in top shape both physically and mentally....
Understanding the Five Stages of Sleep
Putting off sleep is not a healthy habit and most of us know it. What’s surprising though...
10 Easy Tips for Creating a Soothing Sleep Environment
We take sleep for granted too often at least until things go south. And when they do...
What Is Sleep Apnea and How to Deal With It?
You’ve probably heard the term sleep apnea but even though there’s an increased awareness about this “hidden...
What Is Insomnia and How to Defeat It?
The luckiest among us fall asleep as soon as their heads hit the pillow. Some people may...