Racial Differences in Pregnancy Sleep Revealed
The US Child Health Outcomes (ECHO) program revealed some mighty interesting findings about the quality of sleep...
Hot Weather Makes Us Sleepy, Scientists Claim
In countries like Mexico and Spain mid-day naps the so-called siesta are an integral part of their...
Do Spiders Dream of Silk Sheep? A Researcher Says “Maybe”
Although not the most dreamy of creatures spiders have dreams just like we do new study finds....
Sleep Deprivation in Kids Linked With Cognitive Difficulties
We’ve got some dire news for all you night owls. A brand new study from the University...
Frequent Naps Could Be a Potential Red Flag, Experts Say
Power nap catnap whatevernap… isn’t good for you new study finds. In fact napping regularly could imply...
Eye-Opening Discovery: OSA Causes Ocular Surface Disease
We have some bad news for all those with Obstructive Sleep Apnea (OSA). Namely a new study...
Science: Good Sleep Lowers Suicide Risk Among Youth
A recent study found that quality sleep helps prevent suicidal thoughts in young people. It is well-known...
Meet Rochester — The World Capital of Insomnia
With increasing climate change and rising economic uncertainties getting some decent shut-eye has become a luxury for...
Sleeping Serves as Learning Time for Our Brain, Study Proves
If you thought sleeping was a waste of time think again! A new study has just revealed...
California Delays School Start Times for the Sake of Sleep
This July might go down in history as the beginning of what could become a nationwide public...
Light Exposure During Sleep Poses Health Risk, Study Finds
Do you make a habit of leaving the lights on while you sleep? Well you’ll probably think...
Updated AAP Safe Sleep Recommendations—No Bed Sharing!
Good news! The American Academy of Pediatrics (AAP) has finally revised its outdated toddler sleep recommendations. Namely...