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News

Frequent Naps Could Be a Potential Red Flag
Frequent Naps Could Be a Potential Red Flag, Experts Say
Power nap catnap whatevernap… isn’t good for you new study finds. In fact napping regularly could imply...
An Eye-Opening Discovery: OSA Causes Ocular Surface Disease
Eye-Opening Discovery: OSA Causes Ocular Surface Disease
We have some bad news for all those with Obstructive Sleep Apnea (OSA). Namely a new study...
Science: Good Sleep Lowers Suicide Risk Among Youth
Science: Good Sleep Lowers Suicide Risk Among Youth
A recent study found that quality sleep helps prevent suicidal thoughts in young people. It is well-known...
Meet Rochester — The World Capital of Insomnia
Meet Rochester — The World Capital of Insomnia
With increasing climate change and rising economic uncertainties getting some decent shut-eye has become a luxury for...
Sleeping Serves as Learning Time for Our Brain
Sleeping Serves as Learning Time for Our Brain, Study Proves
If you thought sleeping was a waste of time think again! A new study has just revealed...
California Delays School Start Times for the Sake of Sleep
California Delays School Start Times for the Sake of Sleep
This July might go down in history as the beginning of what could become a nationwide public...
Light Exposure During Sleep Poses Health Risk
Light Exposure During Sleep Poses Health Risk, Study Finds
Do you make a habit of leaving the lights on while you sleep? Well you’ll probably think...
Updated AAP Safe Sleep Recommendations — "No Bed Sharing!"
Updated AAP Safe Sleep Recommendations—No Bed Sharing!
Good news! The American Academy of Pediatrics (AAP) has finally revised its outdated toddler sleep recommendations. Namely...
Study Shows: Snoozing Together Boosts Both Sleep and Health
Study Shows: Snoozing Together Boosts Both Sleep and Health
We got some great news for all you lovebirds! According to a new study sharing your bed...
Americans Sleep the Least in Their 40s
Americans Sleep the Least in Their 40s — New Study Finds
A new study conducted by the Medical College of Georgia reveals a disturbing trend Americans sleep their...
Queen Elizabeth’s Bedtime Routine Revealed
A Royal Slumber—Queen Elizabeth’s Bedtime Routine Revealed
Even after seven decades on the throne Her Majesty Queen Elizabeth II still fascinates the public with...
Melatonin Poisoning in Kids Rises
Melatonin Poisoning in Kids Rises — Cause for Concern?
Are you one of those parents who keeps melatonin supplements on the nightstand? If so your children...
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