Scientists Found a New Unusual Risk Factor for SIDS
A new revolutionary study attempts to answer one of the most troubling questions for parents of young...
New Developments in at-Home OSA Testing
Good news for all those planning to use the at-home sleep apnea test (HSAT). Scientists found that...
Recent Study: 7 Hours of Sleep Is Golden Middle for Adults
The vast data from the UK Biobank enabled another massive sleep study this time pinpointing the optimal...
Kids Aged 13–14 Grow Less Attuned to Their Mothers’ Voices
Babies grow attuned to their mothers' sounds already in the belly and the importance of that bond...
Irregular Sleep Is Worse Than Short Sleep for Prediabetes
The notion that the lack of sleep is linked to weight gain and various unfavorable metabolic changes...
Study Discovers at Least 16 Different Types of Sleep
A new massive-scale study conducted at the University of Tokyo reveals 16 different sleep patterns among the...
Say ‘Hello’ to SleepLoop—A Deep-Sleep Enhancer
It's practically impossible to find a grown-up who hasn't at least once in their life experienced issues...
Alzheimer’s Speeds up Changes in Nap Duration and Frequency
As we age enjoying an afternoon catnap can become an ever more common occurrence. But can daytime...
14 Days of Sleep Deprivation Can Add 9% to Your Belly Fat
A recent study published in the American College of Cardiology Journal uncovered new worrying effects of sleep...
Twisting Legs In Sleep May Hurt Your Spine
Health experts warn against the harmful effects of a popular sleeping position sleeping with your legs twisted....
SA Study Shows 40% of Dry Eye Patiens Have Sleep Issues
Consciously or not most of us are aware of the immediate effects of a sleepless night. However...
Up to 40% of People Exposed to Artificial Light During Sleep
When we leave our TV on before slumber we're not aware of what we're actually doing to...