14 Days of Sleep Deprivation Can Add 9% to Your Belly Fat
A recent study published in the American College of Cardiology Journal uncovered new worrying effects of sleep...
Twisting Legs In Sleep May Hurt Your Spine
Health experts warn against the harmful effects of a popular sleeping position sleeping with your legs twisted....
SA Study Shows 40% of Dry Eye Patiens Have Sleep Issues
Consciously or not most of us are aware of the immediate effects of a sleepless night. However...
Black Children Are 83% Less Likely to Visit an ORL
A recent study shows that children from socioeconomically vulnerable families have a higher chance of not attending...
Sleep Apnea Linked to Joint Pain in Postmenopausal Women
It's a well-known fact that postmenopausal women are prone to negative physiological changes (e.g. sleep apnea joint...
Sleeping Gas Dispenser Invention Worries Scientists
Do you have trouble falling asleep? A groundbreaking new invention that's about to enter the sleep market...
Over 40% of Kids With Insomnia Carry It Into Adulthood!
Parents likely won't like the results of the newest sleep study published in the journal Pediatrics. According...
Having a Pre-Sleep Routine Helps With Insomnia
Science has proven the power of habit time and time again. Still the latest sleep study raises...
Melatonin Use in the US More than Doubled in Last 10 Years
A recent study shows that Americans more than doubled their consumption of one of the most popular...
Social Jet Lag: Is Starting Work Later Helpful?
As Benjamin Franklin once said early to bed and early to rise makes a man healthy wealthy...
You Can Eat 270 Calories Fewer a Day by Sleeping Longer
The newest study published in JAMA Network indicates that if you want to slim down while still...
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