Technology and Sleep: How Devices Affect Sleep Quality
Today it’s practically impossible to imagine the world without electronic devices. Almost every aspect of our lives...
Alcohol and Sleep: Are They Friends or Foes?
Drinking alcohol in the evening can disrupt sleep quality although it’s the most widely used “sleep assistant”...
Autism and Sleep: Help Your Kid Sleep Peacefully
It’s essential that children get the right amount of sleep as they grow. Science confirms that sleep...
The Best Restless Legs Syndrome Treatment Options
Restless legs syndrome (RLS) is a nervous system disease characterized by the unpleasant sensation of pulling pulsating...
Why Do We Dream and What Do Our Dreams Mean?
Though some people may not remember their dreams it’s likely that everyone dreams. But why do we...
Want More ZZZs? Here’s What Not to Eat Before Bed
Mood swings concentration problems an increased risk of diabetes high blood pressure these are just some of...
How Much Do Dogs Sleep: Know Your Pet’s Sleep Habits
Are you a new pet owner? Has a little furry baby arrived at your home or have...
15 Benefits of Napping That You Shouldn’t Miss
Do you sleep in the afternoon? According to research we should sleep every time we have the...