Circadian Rhythm Disorder: How Does It Affect Sleep?
Nature is based on the principle of cyclicality the changes of day and night seasons years and...
What Is Jet Lag and How to Recover?
What is jet lag? Nowadays people can fly to nearly every exotic country imaginable. But to do...
Eat Your Sleep Issues Away: Foods That Help You Sleep
Everybody’s talking about a good night’s sleep and its amazing health benefits. Although we don’t want to...
Teeth Grinding in Sleep: Causes and Treatment
Teeth grinding in sleep called bruxism is a common complaint up to one-third of people experience it...
Melatonin for Sleep: Does It Work?
Your internal biological clock plays an important role not only in alternating between states of alertness and...
Aging and Sleep: How Sleep Changes as We Get Older
The aging process entails a number of changes that affect both our body and mind. And sleep...
Narcolepsy Symptoms, Its Causes, and Treatment
Narcolepsy is a chronic disease characterized by marked drowsiness during the day and an overall inability to...
How to Sleep When Pregnant: Best Sleep Position & Tips
Many expecting couples believe that a good night’s sleep will be impossible after their baby is born....
Caffeine and Sleep: Two Sworn Enemies
About 85% of people in the US consume products with caffeine on a daily basis. In addition...
How to Sleep Well with Technology (Infographic)
You’ve probably heard of some useful gadgets and products that are aimed to help with sleep problems....
Negative Effects of Sleep Deprivation on Your Health
Systemic sleep loss is a common problem in modern society that affects many people at some point...
What Is Insomnia and How to Defeat It?
Sometimes in the evening instead of falling asleep we lie in bed and mull over the unpleasant...