Teeth Grinding in Sleep: Symptoms, Causes, and Treatment
Teeth grinding in sleep also known as bruxism is a common complaint up to one-third of people...
Foods That Help You Sleep: Eat Your Sleep Issues Away
Everybody’s talking about the amazing health benefits of a good night’s rest. And although we don’t want...
Circadian Rhythm Disorder: How Does It Affect Sleep?
If you've ever had trouble sleeping you know how debilitating it can be the following day. Work...
What Is Jet Lag and How to Recover?
Nowadays people can fly to nearly every exotic corner of the Earth imaginable. But to do so...
Melatonin for Sleep: Does It Work?
This might not be your first time reading about melatonin for sleep which is no wonder! Melatonin...
How to Sleep When Pregnant: Tips for Better Rest
Many expecting couples believe that a good night’s sleep will be impossible after their baby is born....
Negative Effects of Sleep Deprivation on Your Health
You’ve probably experienced some if not most of the acute effects of sleep deprivation like being all...
21 Benefits of Sleep That Will Make You Wanna Stay in Bed
A healthy lifestyle is essential if you wish to be in top shape both physically and mentally....
Understanding the Five Stages of Sleep
Putting off sleep is not a healthy habit and most of us know it. What’s surprising though...
10 Easy Tips for Creating a Soothing Sleep Environment
We take sleep for granted too often at least until things go south. And when they do...
What Is Sleep Apnea and How to Deal With It?
You’ve probably heard the term sleep apnea but even though there’s an increased awareness about this “hidden...
What Is Insomnia and How to Defeat It?
The luckiest among us fall asleep as soon as their heads hit the pillow. Some people may...