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The Link Between Exercise and Better Sleep Quality

written by / June 20, 2021
Exercise and Better Sleep Quality

Since the start of the pandemic, many people have been struggling with their sleep schedules due to general anxiety, depression, telecommuting, and other factors. 

Nevertheless, the pandemic is not the only thing stopping people from getting a good night’s rest. Namely, a lot of people suffer from insomnia and sleep apnea, among other sleep issues.

So, what’s the best way of combating this issue? Plain ol’ exercise, that’s what!

In short, we all know that proper rest is vital for normal, everyday functioning. And funnily enough, a rigorous exercise routine can help exhaust your body, allowing you to sleep soundly at night

For instance, this is the case with athletes who are more physically active than the average Joe. Hence, they have an easier time falling asleep

However, getting enough exercise will be the least of your worries if you simply can’t find the time to rest eight or more hours each night. Moreover, exercising will prove incredibly difficult without proper rest in the first place, which is a balancing act in itself.

Though, if rigorous exercise is simply not your style, you can always turn to other natural sleep remedies or even invest in some essential oils to aid with sleep. These two will do wonders for your sleep cycle and provide you with plenty of rest.

At the end of the day (no pun intended), getting the right amount of sleep plays a huge role in your cognitive functioning, energy levels, and mood. So, if you don’t want to wake up feeling all cranky and confused, do a few push-ups or take a lap (or two) around your apartment complex.

Hi, my name is Jes and I’m a writer and editor from Cape Town, South Africa. I love writing about a number of topics from personal health to the workplace and marketing. I believe that everyone has the right to an opinion, but that opinion should be thoroughly investigated and based on solid information.


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