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Do you have occasional pain in specific parts of the body? If in addition to this you...

Shift work causes a conflict between the body’s biological clock and its surrounding environment. This is a...

If you are exposed to factors such as infections or injuries and you feel stiffness or overall...

How to define stress? Stress is a physical mental or emotional state that causes significant tension in...

We’re all aware of how a good night’s sleep is beneficial to both our physical and mental...

Today people often ask “How can I get a better night’s sleep naturally?”. And it’s no wonder...

As attention deficit hyperactivity disorder (ADHD) becomes more prevalent than was first believed it becomes essential to...

As the population ages the number of people suffering from diseases that cause back pain is steadily...

We all know that humans need at least 6–8 hours of quality sleep to function and thrive....

Sleep debt can have a major negative impact on a person’s health concentration and ability to complete...

Many sleep disturbances such as sleep-related eating disorders sleepwalking and talking in sleep nightmares sleep paralysis impaired...

Want to learn how to sleep better and longer? Do you know what you should do if...