Teeth Grinding in Sleep: Symptoms, Causes, and Treatment
Teeth grinding in sleep also known as bruxism is a common complaint up to one-third of people...
Foods That Help You Sleep: Eat Your Sleep Issues Away
Everybody’s talking about the amazing health benefits of a good night’s rest. And although we don’t want...
Circadian Rhythm Disorder: How Does It Affect Sleep?
If you've ever had trouble sleeping you know how debilitating it can be the following day. Work...
What Is Jet Lag and How to Recover?
Nowadays people can fly to nearly every exotic corner of the Earth imaginable. But to do so...
Melatonin for Sleep: Does It Work?
This might not be your first time reading about melatonin for sleep which is no wonder! Melatonin...
How to Sleep When Pregnant: Tips for Better Rest
Many expecting couples believe that a good night’s sleep will be impossible after their baby is born....
Negative Effects of Sleep Deprivation on Your Health
You’ve probably experienced some if not most of the acute effects of sleep deprivation like being all...
21 Benefits of Sleep That Will Make You Wanna Stay in Bed
A healthy lifestyle is essential if you wish to be in top shape both physically and mentally....
32 Lupus Statistics and Facts to Be Aware of in 2022
Many people all over the world live with some type of autoimmune disease which causes their body...
19 Troubling Fibromyalgia Statistics and Facts for 2022
Do you have occasional pain in specific parts of the body? If in addition to this you...
29 Alarming Arthritis Statistics We All Need to Know in 2022
If you are exposed to factors such as infections or injuries and you feel stiffness or overall...
37 Mouth-Watering Chocolate Facts and Statistics for 2022
There’s nothing better than the rich and smooth taste of chocolate melting on your tongue. And every...