19 Alarming Fibromyalgia Statistics and Facts
Do you have occasional pain in specific parts of the body? If in addition to this you...
Shift Work Sleep Disorder: Symptoms and Treatment
Shift work causes a conflict between the body’s biological clock and its surrounding environment. This is a...
27 Mind-Blowing Arthritis Statistics You Need to Know ASAP
If you are exposed to factors such as infections or injuries and you feel stiffness or overall...
29 Stress Statistics and Facts to Keep in Mind
How to define stress? Stress is a physical mental or emotional state that causes significant tension in...
27 Surprising Insomnia Statistics You Should Know
We’re all aware of how a good night’s sleep is beneficial to both our physical and mental...
A Natural Sleep Aid: Different Types and Their Effects
Today people often ask “How can I get a better night’s sleep naturally?”. And it’s no wonder...
ADHD and Sleep Issues: How Closely Are They Related?
As attention deficit hyperactivity disorder (ADHD) becomes more prevalent than was first believed it becomes essential to...
Lack of Sleep and Pain: How to Break This Vicious Cycle
As the population ages the number of people suffering from diseases that cause back pain is steadily...
Beauty Sleep: Look Your Best by Prioritizing Sleep
We all know that humans need at least 6–8 hours of quality sleep to function and thrive....
Sleep Debt: What Are Its Effects and Can You Repay It?
Sleep debt can have a major negative impact on a person’s health concentration and ability to complete...
What Is Parasomnia and How to Deal with It?
Many sleep disturbances such as sleep-related eating disorders sleepwalking and talking in sleep nightmares sleep paralysis impaired...
How to Sleep Better: 7 Tips for a Good Night’s Sleep
Want to learn how to sleep better and longer? Do you know what you should do if...