The Best Melatonin Supplement in 2024 (Reviewed & Compared)

The experts at Performance Lab showed us that we should step out of our comfort zone and include the best natural sleep aid without melatonin—without conventional melatonin, that is.

Each of the 30 capsules in the pack is stacked with 500mg of the purest Montmorency tart cherry extract, which provides a whole lot of natural melatonin. Additionally, it influences the release of our natural melatonin from the pineal gland thanks to its 250mg of tryptophan. The product also contains 100mg of organic magnesium for muscle relaxation.

PL’s Sleep is suitable for all those trying to avoid synthetic melatonin, as well as for those with burnout-induced insomnia. This best natural melatonin supplement will relax you and induce natural sleep, while leaving you refreshed and rested in the morning.

In addition to its all-natural policy, this product satisfies high standards of purity, as well as GMP requirements. Their substance choice is unique and patented—all that just to provide us with an extremely useful melatonin product.

“Less is more” is right. With Micro Melatonin, you can safely choose your optimal dosage without worrying about the consequences.

The experts at Utzy Naturals created the best over the counter melatonin by fusing high quality standards with optimal product formulation. In other words, it’s pure, safe, and very effective.

Each of the 90 easy-to-swallow tablets in the bottle contains 0.25mg of melatonin. In addition, they contain 100mg of tart cherry extract, which is the most abundant natural source of melatonin.

The gentle dosing options make this product suitable for both primary and secondary insomnia, with the potential for drug-drug interaction minimized. It’s the right choice for circadian rhythm disorders, as well as for chronic sleeplessness. 

We’ve rated these tablets as the best melatonin for adults thanks to their excellent taste and the fact that the product is adaptable to any age and health profile. And last but not least, Utzy’s customer support and discount options guarantee reliability.

Melatonin spray reviews should always include this top product from Onnit. In addition to being a prominent health and fitness company, Onnit has created a practical, easy, on-the-go sleep aid that works in your bed as much as on an airplane. 

Is it unusual for a spray product to beat tablets in the race for quality and effectiveness? Not at all, because we place overall benefits above standard convenience.

We consider it the best melatonin for sleep because it covers everything: quality, dosage, formulation, and safety, and above all, it’s multi-purpose.

Onnit’s Instant Melatonin Spray has higher absorption rates compared to conventional over-the-counter products. This means that it acts faster than any other, which is convenient both for those struggling with chronic insomnia, as well as for jet lag.

A single spray dose (0.16ml) has 0.5mg of melatonin, which can be enough for some mild cases of insomnia. What’s more, you can safely increase the dose by applying several sprays according to your needs. By using the recommended serving of 6 sprays, this top-rated melatonin product will probably knock you out with 3mg of fast-acting melatonin.

The product is thoroughly peer reviewed, and it comes in mint and lavender flavors.

Zarbee’s Naturals somehow always finds its way onto our top 10 lists. And this time, they’ve done it with drops.

What is the best brand of melatonin for children? Every drop of Children’s Sleep Liquid has 1mg of delicious, fast-absorbing melatonin designed for children older than three. This cherry-flavored product has no allergens, GMOs, or additional additives that might produce a negative reaction. 

The drops are best used 30 minutes to an hour before bedtime and are suitable for late-phase sleep disorder in children, as well as for developmental sleeplessness.

Zarbee’s Naturals is a top-rated melatonin brand, as the company oversees its sustainable manufacturing process carefully. Zarbee’s tends to the quality of every extract that reaches its consumers. The Children’s Sleep Liquid with Melatonin is a non-habit forming, light-dose product that can be used continuously or when needed.

Vitafusion always has supplements for several health problems, and this time we’ve rated their best melatonin gummies for adults.

It is the age of edibles, supplement-wise, people nowadays clearly prefer chewing their meds over swallowing them. This is where Sleep Well Gummies with melatonin come in handy.

Every serving (2 gummies) has an optimal dose of 3mg of melatonin, infused with a powerful sedative combination. The passionflower and lemon balm extracts act as sleep inducers, while chamomile relaxes and soothes muscles, thereby aiding in whole-body relaxation. 

This fast-acting product is GMO- and sugar-free and specially designed for people who travel. Indeed, Vitafusion’s best melatonin gummies are our choice for frequent flyers, as they provide swift relaxation without drowsiness.

Given its sedative properties, Sleep Well Gummies are a smart choice for all types of mild anxiety-related insomnia. And above all, these 30-gummy bottles come at a reasonable price.

Is all melatonin the same? Not by a long shot! Just go ahead and try the best melatonin on the market in syrup form.

The experts at Natrol strive to impose their mission on the world of wellness: accountability, commitment, integrity, and professionalism. They do so by providing us with high-quality products, renowned for their purity.

Their Melatonin Liquid is a berry-vanilla flavored product with natural ingredients. In every teaspoon of the syrup, you get an allergen- and additive-free dose of 1.25mg of melatonin.

The unique formulation makes it highly absorbable and fast-acting. And what’s more, the teaspoon-dosing system makes it easy to safely dose up or down according to your needs.

The best time to take melatonin for sleep in liquid form is 15–30 minutes before bedtime, as it acts quickly. This product is suitable for those who dislike swallowing solid dosage forms, such as capsules or tablets. It can aid in both acute and chronic insomnia.

Best of all, this delicious choice comes at a very affordable price.

It’s hard to complete the best melatonin supplement review without addressing an optimal-dose, well-priced, large-pack product. That’s why we have Nature Made’s Melatonin in our top 10.

The whole pack has a total of 240 small tablets, with 3mg of pure melatonin in each one. This product can promise you a year of uninterrupted sleep, and it’s a bargain, too.

Nature Made’s experts are committed to deep research and high-quality manufacturing. Their every product is pharmaceutically verified and clinically tested for effectiveness, which slams the stamp of confidence onto the brand. And the interesting thing is that they’ve been doing it for more than 40 years now.   

This product ranks high in all Nature Made melatonin reviews, and for good reason: it provides you with an optimal, slow-releasing dose of melatonin for the whole night. These small tablets are suitable for a long flight to prevent jet lag, as well as for long-term insomnia treatment.

NOW Foods is a well-known brand offering a wide variety of supplements. So if you’re looking for the best melatonin supplement to help you stay asleep but don’t want to swallow pills or tablets, its melatonin lozenges might be a perfect solution. Each lozenge contains 3 mg of melatonin, which is an optimal dose for most adults. However, if you need a weaker dose, NOW Foods also offers tablets that contain 1 mg of melatonin. Also, for a higher dose of melatonin, you can opt for veg capsules of either 5 mg or 10 mg.

This sleep aid is one of the best quality melatonin products and a great option for people who don’t like swallowing meds. If you can’t wait for them to dissolve, it’s good to know they’re also chewable.

However, this melatonin supplement isn’t safe for pregnant or nursing women. In case you’re worried about allergies, keep in mind this product doesn’t contain any common allergens, such as milk, fish, shellfish, and tree nuts. Also, it’s gluten-free.

Of the many choices out there, finding which melatonin is best for you requires more than just analyzing the products’ features. It also includes determining what products serve people best.

And what better than a standard-serving melatonin supplement? Life Extension’s Melatonin provides 3mg of pure melatonin in every capsule. What’s more, this is a dual-release melatonin product.

As it contains the most universally recommended dose of melatonin, it’s suitable for the majority of people who have mild to moderate chronic insomnia. The dosing properties are compliant and make this product the best brand of melatonin to buy and use in the long term.

Life Extension uses high-quality manufacturing facilities to provide us with one of the purest products on the market.

Each of the time-release melatonin capsules guarantees six hours of melatonin activity, making it suitable for all ages of adults in the long-term.

Although melatonin-only products rate best on this list, it’s time to introduce the best brand with melatonin and L-theanine. And for a good reason—it works perfectly.

The folks at Physician’s Choice concocted a unique, high-quality melatonin product for adults that changes the game in terms of insomnia treatment. Furthermore, this product is clinically tested and produced in FDA-approved facilities.

Each of the 30 capsules in the pack contains 2mg of Vitamin B6, which aids natural melatonin production, coupled with 100mg of chamomile and valerian extracts each, to provide you with smooth relaxation and relief. Furthermore, each serving has a high dose of 5mg of melatonin. 

Physician’s Choice’s Natural Sleep Aid is among the best-quality melatonin-based products with relaxing properties on the market. It’s suitable for stress-related insomnia, as well as for long flights.

Given that it’s a slow-release melatonin product, it’s best used 30–60 minutes before bedtime. After that, you can expect to rest deeply for at least 6–7 hours, with no interruptions.

If you have long-term sleeping problems or have difficulty falling and then remaining asleep, Puritan’s Pride’s high-quality melatonin is bound to deliver a great rest.

Not all melatonin benefits can be experienced by using low-dose products. In order to completely restore your circadian clock, fully rest, and regenerate, you’ll need more than a few milligrams.

Each of the 120 fast-dissolving capsules in PP’s Extra Strength Melatonin contains 10 mg of melatonin, which will provide you with more than just a few zzzs. This product is manufactured under excellent standards and will safely deliver its full potency every night.

Nearly the best melatonin brand, Puritan’s Pride promises more than just a few quality statements. Products are tested more than 15 times over the manufacturing process, and they are vegan-suitable, GMO-free, and third-party tested.  

This is one of the rarest products that can alleviate the symptoms of insomnia caused by a circadian rhythm disorder. It’s also suitable for shift workers or long flights.