Weighted Blanket Weight Chart: Pick the Right Weight for You

written by / September 7, 2022
weighted blanket weight chart

You must have heard of weighted blankets — currently, one of the trendiest types of bedding everyone is buzzing about. They put gentle pressure on your body, promote relaxation, and help you get a better night’s sleep

But not all weighted blankets are equally heavy, so it’s essential to consult the weighted blanket weight chart before getting one and finding the perfect weight for you in order to reap all the benefits

So, join us as we explore the importance of a weighted blanket’s weight and find out just how heavy you should go!

Let’s dive into it!

How Much Should My Weighted Blanket Weigh?

Your blanket shouldn’t be too heavy and uncomfortable, but it shouldn’t be too light, either, if you want it to be effective. You should feel the blanket as a “hug.” So, you should choose a weighted blanket that’s 5%–12% of your body weight (ideally, 10% + up to 1–2 lbs).

So, for example, if you weigh 160 lbs, you should try out a blanket weighing 16–18 lbs. 

Still, preferences among sleepers do tend to vary, so it’s recommendable to try out a couple of different weights before making the purchase to find the perfect weighted blanket for your needs.

Weighted Blanket Weight Chart

Weight matters when it comes to choosing a weighted blanket. A blanket that’s too heavy might make it difficult for you to move and negatively affect your joints in the long run, while the one that’s too light might be disappointingly ineffective.

So, let’s take a look at the blanket weight chart and see how much your weighted blanket should weigh:

Body Weight         Weighted Blanket Weight

100–120 lbs              10–12 lbs

120–140 lbs              12–14 lbs

140–160 lbs              14–16 lbs

160–180 lbs              16–18 lbs

180–200 lbs             18–20 lbs

200–250 lbs             20–25 lbs

250–300 lbs             25–30 lbs

300–350 lbs             30–35 lbs

The Best Weight For a Kids‘ Weighted Blanket

Weighted blankets are generally considered to be beneficial for calming anxiety in children with autism spectrum disorder, ADHD, and similar disorders. 

They’re typically safe for children who are at least three years old and who weigh at least 50 lbs (but there are also lighter blankets suitable for two-year-olds). 

The principle used to calculate the perfect weight for adults applies to children too — 10% of the body weight + 1–2 lbs.

Weighted Blanket for Kids Chart

The weight of the weighted blanket for kids ranges from 3 lbs to 12 lbs and will greatly depend on your child’s age and weight:

Your Child’s Body Weight          Weighted Blanket’s Weight

20 lbs                                                      3–4 lbs

30 lbs                                                      4–5 lbs

40 lbs                                                      5–6 lbs

50 lbs                                                      6–7 lbs

60 lbs                                                      7–8 lbs

70 lbs                                                      8–9 lbs

80 lbs                                                      9–10 lbs

90 lbs                                                     10–11 lbs

100 lbs                                                   11–12 lbs

You shouldn’t use weighted blankets on babies. Additionally, if your child is younger than five, you should consult their doctor before starting to use a weighted blanket.

Weighted Blanket Sizes

Weighted blankets come in various different sizes (there are at least six standard sizes currently available on the market):

Weighted Blanket Size Chart

Weighted Blanket Type Dimensions Most Suitable For
Single 48″x72″ One person
Large 80″–90″x85″–90″ Couples; king size mattress; California king size mattress
Queen 60″x80″ Couples; king size mattress; queen size mattress
King 76″x80″ Couples; king size mattress; queen size mattress
Children 36″–38″x 48″–54 Children (three years and older)
Throw 40″–42″ One person
Travel 36″–90″ (about 9 lbs) One person; traveling

Weighted Blankets Health Benefits and Safety

As you may already know, many people use weighted blankets for their relaxing effects and the ability to provide us with better sleep

They’re filled with glass beads or plastic pellets, which place gentle pressure on our bodies, thereby encouraging serotonin and melatonin production and cortisol decrease. 

This is why they’re also commonly used to alleviate anxiety, sleeping disorders like insomnia, ADHD, PTSD, ASD, depression, restless leg syndrome, etc.

To be truly able to enjoy your blanket’s benefits, you should make sure to pick the right size. Bigger is not better in this case. So, don’t go for the heaviest weighted blanket you can find out there (about 360 lbs). 

This way, you’ll avoid not being able to move or breathe properly under your blanket. 


If you want to make your evenings and night more relaxed and comfortable, climb into your bed and wrap yourself in a weighted blanket — you won’t regret it! The hugging feeling of this blanket will release all the feel-good hormones and help you sleep like a baby.


How heavy should a weighted blanket be for a couple?

A weighted blanket for a couple should be 7.5% of the partners’ weights combined. 

So, if one partner weighs 200 lbs and the other weighs 170 lbs, the right blanket weight for them as a couple should be about 27 lbs.

Can a weighted blanket be too heavy?

Yes! If you go overboard with the blanket’s size and weight (over 12% of your body weight), it might become difficult for you to move or breathe under it. That’s why weighted blankets weighing over 35 lbs should generally be avoided.

What happens if the weighted blanket is too heavy?

If the weighted blanket is too heavy, you’ll probably feel restricted under it — you won’t be able to move or breathe adequately. 

Furthermore, too much time under an excessively heavy weighted blanket could put too much pressure on your joints.

Is it better for a weighted blanket to be too heavy or too light?

When it comes to weighted blankets, it’s best to aim for the “Goldilocks zone.” In other words, your weighted blanket shouldn’t be too heavy, not too light. 

Weighted blankets that are too heavy tend to be uncomfortable, while those that are too light don’t provide you with all the necessary benefits, making the use of a weighted blanket futile.

Is it okay to sleep with a weighted blanket every night?

It’s safe to sleep with a weighted blanket every night. If you choose the right weight and size, there’s nothing to worry about! So, make sure to consult the weighted blanket weight chart before you get the blanket, and you’ll be good to go.

At medical school, it was easy to realize that sleep is crucial while studying during the many sleepless nights I spent. As a new mom, when the lack of sleep became even more evident, this was the real moment when I started appreciating the benefits of a good night’s sleep. Since sleeping is so essential to our health and immune system, I took it upon myself to educate people on different aspects of sleep by sharing the valuable information I have learned.

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