31 Yoga Statistics: The Modern World Embraces Yoga

written by / January 14, 2020

Although Narendra Modi, an Indian politician, practices yoga in order to stay awake for long hours, this ancient practice can actually help us fall asleep more quickly and wake up more rested. Besides being beneficial for our night’s rest, yoga has many other positive effects on our physical and mental health, from improving our posture and alleviating back pain to promoting mindfulness and reducing stress.

Therefore, it’s no wonder that this 5000-year-old practice has gained in popularity in the last few years. Long story short, we’ll let the numbers speak for themselves.

The Most Surprising Yoga Statistics

  • 56% of US yogis are beginners.
  • The number of men practicing yoga increased by 150% percent in 4 years.
  • 23% of yoga practitioners are 30–39 years old.
  • About 44% of yoga practitioners practice yoga 2–3 times a week.
  • 40% of US yogis eat healthily because of yoga.
  • 54% of US yogis do yoga because it helps them release tension.
  • Yoga carries a lower risk of injuries compared to other physical activities.
  • An average yoga practitioner spends almost $90 a month on yoga.

The US Yoga Population Statistics

Yoga Statistics - Featured

1. About 36 million Americans practice yoga.

Based on a recent study carried out by the Yoga Alliance and Yoga Journal, yoga’s popularity is on the rise—there were about 15 million yoga practitioners in the US in 2008.

(The Good Body)

2. The number of US “yogis” increased by over 50% in 4 years.

According to the previous study’s results, the majority of this increase happened between 2012 and 2014, when the number of yoga students rose from 20.4 million to 36.7 million.

(The Good Body)

3. 28% of Americans have tried practicing yoga in their lives.

As the yoga stats reveal, yoga is a very popular activity among Americans. A huge number of them have at least tried doing it.

(Seattle Yoga News)

4. 56% of US yogis are beginners.

According to the 2016 Yoga in America Study, only 2% of them are advanced yoga practitioners.

(Yoga Alliance)

5. About 1 in 3 respondents said that they are not likely to start practicing yoga within the next year.

Therefore, according to Statista’s 2016 survey, only a third of Americans don’t plan to start practicing yoga in the next 12 months.


6. It’s forecast that over 55 million people will practice yoga by 2020.

Based on the yoga statistics from 2018, yoga is already among the top 10 fitness trends in the world. In addition, according to Statista, there will be a huge increase in the number of US yoga practitioners by 2020.

(Florida Independent)

Yoga and Gender

7. Women account for 72% of yoga practitioners.

Although yoga is equally beneficial for both men and women, there are many more women who regularly practice this activity.

(Seattle Yoga News)

8. The number of men practicing yoga increased by 150% percent in 4 years.

Although the yoga facts indicate that the majority of US yogis are women, more and more men are becoming involved in this traditional practice. From 2012 to 2016, the number of male yogis increased from 4 to 10 million.

(Yoga Alliance)

Yoga and Age

9. 14 million people doing yoga are over the age of 50.

Unlike most physical activities, yoga has no age limit. Therefore, a lot of seniors enjoy practicing yoga, reaping all its benefits.

(Yoga Alliance)

10. 23% of yoga practitioners are 30–39 years old.

Looking further into yoga statistics and demographics, younger adults (18 to 29) comprise 19% of yogis, while 20% of them are 40–49 years old.

(Yoga Alliance)

11. 1 in 12 children had practiced yoga within the past 12 months when surveyed.

In a national survey from 2017, children aged 4 to 17 were asked if they’d practiced yoga in the last 12 months, and about 8% of them said they had.

(National Center for Complementary and Integrative Health)

Yogis’ Habits

Yoga Statistics - Habits

12. About 44% of yoga practitioners practice yoga 2–3 times a week.

Maybe you’ve asked a question, How many times a week should I do yoga? As you can see, most yogis do yoga 2–3 times a week. The majority of them (34%) prefer doing yoga in the morning. On the other hand, 18% like to do their yoga session in the evening.


13. 65% of US yogis practice yoga at home.

Home, as the most popular place for doing yoga, is followed by gyms (48%) and yoga studios (45%).

(Yoga Alliance)

14. A staggering 89% of US yogis practice yoga 1–5 hours a day on average.

According to a Statista survey from 2016, the majority of yoga practitioners spend at least an hour practicing yoga every day.


What Are the Proven Benefits of Yoga?

15. 87% of people feel better after a yoga class.

Most people who practice yoga claim that this activity improves their mood, so they feel better when they leave the yoga studio.


16. A vast majority of yoga practitioners (94%) do yoga for wellness-related reasons.

A national survey from 2012 revealed that most yogis practice yoga for one of the following wellness-related reasons: to relieve stress, to improve their emotional state, to enhance overall health, or to improve sleep.

(National Center for Complementary and Integrative Health)

17. 40% of US yogis eat healthily because of yoga.

Based on yoga health statistics, practicing yoga makes people more motivated to lead a healthy life, and their diet is no exception.

(The Good Body)

18. A whopping 87% of elderly yogis said that yoga helped them with back pain.

Sarah Shone, a physiotherapist, introduced yoga in her rehabilitation program for back pain for people over 50. Most of the participants were satisfied since yoga reduced their back pain.

(The Telegraph)

19. 54% of US yogis do yoga because it helps them release tension.

Since yoga can help us unwind, it’s a perfect activity for people with sleep problems. Therefore, it helps to make yoga a part of your regular routine if you want to reap all the benefits of sleep. But does yoga really help with anxiety? There are some studies suggesting that yoga can, in fact, help people struggling with stress, depression, and anxiety.


20. 59% of US yoga practitioners believe that yoga helps them sleep better.

One of yoga’s great benefits is that it helps people fall asleep more easily and it improves their sleep quality. This is because yoga is a very relaxing activity that helps people unwind and forget about the daily responsibilities that stress them out. If you’re one of the 40 million Americans suffering from chronic insomnia, yoga might be the solution to your sleep problem.

(The Good Body)

Yoga Injuries Statistics

21. Yoga worsened 21% of existing injuries.

A study of 350 yogis from New York showed that practicing yoga can make existing pain worse, especially in the arms.

(The Telegraph)

22. Yoga carries a lower risk of injuries compared to other physical activities.

In 2007, the yoga injury rate was about 3.5/10,000. On the other hand, the injury rate for golf was 39/10,000. Unfortunately, there are no similar yoga statistics for 2020 as of yet.


23. In over a third of cases, pain that was caused by yoga lasted more than three months.

In addition, it was so severe that the injured person wasn’t able to practice yoga. Shoulders, elbows, wrists, and hands are most prone to getting injured while doing yoga. In order to prevent painful injuries, it’s best that yoga teachers warn their students to be careful and ask them about any previous injuries.

(The Telegraph)

24. The highest injury rate is for people aged 65 and older.

The rate of yoga-related injuries for seniors was 57.9/100,000, while the lowest injury rate was for yogis aged 18–44 amounting to 11.9/100,000.

(Sage Journals)

Yoga Industry Statistics

Yoga Statistics - Equipment

25. Every year, Americans spend $16 billion total on yoga classes, equipment, clothing, and accessories.

In 2012, this figure was considerably lower—about $10 billion. Considering yoga’s gain in popularity, this rising trend will probably continue.

(The Good Body)

26. An average yoga practitioner spends almost $90 a month on yoga.

This means they’ll spend about $62,000 over their lifetime on yoga classes and equipment. It’s interesting that some (6%) are even ready to spend over $100 on a memorable yoga experience.


27. The value of one of the biggest yoga clothing brands, Lululemon, grew by 18% in one year.

Based on the yoga industry statistics from 2018, its value was $929 million.

(The Good Body)

28. 20% of yogis want to try laughter yoga.

With the growing popularity of yoga come a number of new trends. Laughter yoga, hot yoga, immersive yoga, naked yoga, and beer yoga are just some of them.


29. In 2015, the yoga industry’s US revenue was $9.09 billion.

The yoga industry’s revenue in the US is projected to rise to $11.6 billion by 2020.


Yoga Statistics Worldwide

30. 300 million people do yoga all over the world.

According to the International Yoga Federation, there are about 300 million people who practice yoga in the world.

(Yogi Times)

31. In Japan, the growth rate of yoga was 413% in five years.

This is the largest growth rate in the world. The number of yoga practitioners in Japan grew from 295,000 in 2005 to 1.22 million in 2010.

(Yogi Times)

Bottom Line

From improving our flexibility to reducing anxiety, practicing yoga has a range of health benefits. With this in mind, it shouldn’t come as a surprise that an increasing number of people are doing yoga in all parts of the world. Although the yoga statistics show that women are more involved in this ancient practice than men, yoga is suitable for both genders and all ages.

However, like all other physical activities, yoga can lead to injuries, so it’s best to consult with your physician before you go to your first yoga class. What’s more, always look for a certified instructor.