Aging and Sleep: How Sleep Changes as We Get Older
The aging process entails many changes that affect both our body and mind. And sleep is no...
What’s the Best Sleeping Position for a Great Night’s Rest?
Many things can influence the quality of our sleep starting from our lifestyle to our mental and...
28 Irresistible Bedroom Ideas for Couples to Enjoy Together
Even though your bedroom isn’t as central as your living room or dining room it deserves equal...
Foods That Help You Sleep: Eat Your Sleep Issues Away
Everybody’s talking about the amazing health benefits of a good night’s rest. And although we don’t want...
31 Amazing Yoga Statistics: Find Out Why It’s So Popular
Yoga has many positive effects on our physical and mental health from improving our posture and alleviating...
36 Important Autism Statistics to Be Aware of in 2023
In simple terms autism is a neurological condition that impedes the rate at which a person learns...
29 Napping Statistics & Facts to Boost Your Energy Levels
Busy schedules and stressful lifestyles have led to an increasing number of sleep-deprived people. Although you can’t...
36 Alarming Snoring Statistics and Facts for 2023
Snoring statistics show that this is a common sleep problem. About 45% of people snore at least...
31 Important Sleep Apnea Statistics You Should Know in 2023
Sleep apnea causes short pauses in one’s breathing while they’re asleep. Nowadays it’s become known as one...
23 Crucial SIDS Statistics and Facts for All Parents
Only parents know how much they worry about their kids and even when their babies fall asleep...
33 Important Depression Statistics to Be Aware of in 2023
Depression is one of the most prevalent mental disorders. There’s a wide range of risk factors both...
18 Troubling Obesity Statistics That You Shouldn’t Overlook
Obesity is a growing problem both in the US and worldwide. More and more people are gaining...