Meditation Statistics - Featured

27 Meditation Statistics That You Should Be Aware Of

by Mira Rakicevic

Meditation is a set of techniques used to develop mindfulness, promote calmness, and increase relaxation. As the numbers show, its popularity is skyrocketing, with more and more people meditating on a regular basis. In today’s stress-packed world, it’s no wonder people are looking for new ways to relieve stress and anxiety.

But this isn’t meditation’s only benefit. Many studies suggest that this mind and body practice may reduce blood pressure, relieve pain, lower the risk of depression, and enhance overall well-being. Read on to find out more about current meditation trends.

The Top Mind-Blowing Meditation Statistics

  • In 2017, 14.2% of US adults said that they’d meditated in the past 12 months.
  • Meditation improved anxiety levels 60% of the time.
  • Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
  • Meditation relieves the symptoms of insomnia 75% of the time.
  • Meditation can increase employees’ productivity by 120%.
  • Meditation can reduce PMS symptoms by 57%.
  • There’s a greater number of women who meditate than men.
  • Adults aged 45–64 are the most likely to use meditation.

The Growing Popularity of Meditation

1. It’s estimated that 200–500 million people meditate worldwide.

In recent years, the meditation stats show that the practice has been gaining in popularity. Considering all the health benefits it offers, it’s no surprise that an increasing number of people use it.

(The Good Body)

2. Over 14% of Americans have meditated at least once.

Additionally, Pew Research Center’s research indicates that this percentage could actually be much higher, with 40% of US adults meditating at least once a week.

(The Good Body)

3. In 2017, 14.2% of US adults said that they’d meditated in the past 12 months.

The CDC’s report “Use of Yoga, Meditation, and Chiropractors Among U.S. Adults Aged 18 and Older” is a great source of relevant meditation statistics for 2017. According to its findings, the percentage of people who use meditation has increased considerably from 2012, when only 4.1% of Americans had meditated the previous year.

The report’s authors explained this sharp rise by an increase in the number of meditation and yoga cellphone apps. Additionally, there are more and more companies and schools offering yoga and meditation classes to their employees and students.

(Centers for Disease Control and Prevention)

Benefits of Meditation

Meditation Statistics - Benefits

4. The majority of people practice meditation to improve their general wellness.

About 76% of people using meditation said that general wellness is their primary motive. Other reasons they meditate include boosting energy levels (60%), improving memory and focus (50%), and relieving anxiety, stress, and depression.

(The Good Body)

5. Meditation improves anxiety levels 60% of the time.

After meditating for 6–9 months, almost two-thirds of those prone to anxiety managed to reduce their anxiety levels.

(Project-Meditation)

6. Meditation can reduce the risk of being hospitalized for coronary disease by 87%.

Meditation studies reveal that people who meditate are less likely to suffer from heart disease. Since meditation is a kind of relaxation technique, it relieves stress, which is a well-known cause of many serious medical conditions.

(Project-Meditation)

7. Meditation relieves the symptoms of insomnia 75% of the time.

The majority of people with insomnia who meditated on a daily basis were able to fall asleep more quickly. In fact, 75% of them needed only up to 20 minutes to doze off. Additionally, 91% of insomniacs reduced or completely eliminated their use of sleeping medication.

(Project-Meditation)

8. Meditation can reduce PMS symptoms by 57%.

Based on meditation research articles, women practicing meditation noticed a reduction in both the physical and psychological PMS symptoms.

(Meditation 24-7)

9. Meditation can reduce the wake time of people with insomnia by 50%.

Based on the research examining how effective mindfulness-based therapy for insomnia is, meditation can positively affect insomniacs.

(National Center for Biotechnology Information)

Meditation Statistics - Health Benefits

10. Practicing meditation can have positive effects on relieving back pain issues.

Mindfulness meditation helped people with back pain improve their ability to do daily tasks by 30%. This is one of the proven physical benefits of meditation.

(National Center for Biotechnology Information)

11. Mindfulness meditation can reduce symptoms of post-traumatic stress disorder 73% of the time.

A study examined the effectiveness of mindfulness-based cognitive therapy for treating PTSD in veterans. Considering that 73% of them showed reduced symptoms, further research on the effects of meditation should be conducted.

(National Center for Biotechnology Information)

12. Meditation may lower blood pressure 80% of the time.

Scientists have found out that practicing meditation is beneficial for hypertensive patients. According to meditation stats, 80% of them lowered their blood pressure and needed less medication thanks to meditation. Additionally, 16% of them were able to stop taking their medications for hypertension.

(Meditation 24-7)

13. Practicing meditation can increase your attention span after only 4 days.

In addition, a study showed that practicing mindfulness meditation for a short period of time may enhance visuospatial processing, working memory, and executive functioning.

(ScienceDirect)

14. Meditation can increase grey matter.

According to a Harvard study, practicing mindfulness meditation for at least 30 minutes a day can increase grey matter in the hippocampus. This is one of the more important meditation facts since this part of the brain plays an important role in memory and learning.

(Online Psychology Degree Guide)

Demographics of Meditation Users

15. There’s a greater number of women who meditate than men.

According to the 2017 National Health Interview Survey, 16.3% of women used meditation compared to 11.8% of men.

(National Center for Complementary and Integrative Health)

16. 15.2% of white adults used meditation in 2017.

They were more likely to use meditation compared to black (13.5%) and Hispanic (10.9%) adults. This shows that in the case of meditation, its popularity varies across different population groups.

(National Center for Health Statistics)

17. Adults aged 45–64 are the most likely to use meditation.

15.9% of adults in this age group used meditation in 2017 compared to 13.4% of adults in both the 18–44 and 65+ age groups.

(National Center for Health Statistics)

18. 66% of US Buddhists meditate at least once a week.

This fact may not come as a surprise. However, Americans across other religious groups also practice meditation on a regular basis. For example, 49% of Evangelical Protestants meditate at least once a week, while the percentage of Jehova’s Witnesses doing the same is even greater, at 77%. According to these meditation facts and statistics, even about 25% of people who don’t belong to any religion and don’t declare themselves as atheists practice meditation just as frequently.

(Pew Research Center)

Meditation and Children

Meditation Statistics - Children

19. Almost 10 times more children used meditation in 2017 than they did in 2012.

In 2017, 5.4% of children aged 4–17 had meditated in the past twelve months, compared to 0.6% in 2012. The percentage of boys and girls who used meditation was very similar.

(National Center for Health Statistics)

20. A higher percentage of children aged 12–17 used meditation compared to younger children.

When it comes to teens, the meditation statistics from 2018 reveal that 6.5% of older children used meditation compared to 4.7% of children aged 4–11. There were no significant differences in the use of meditation among different races.

(National Center for Health Statistics)

The Meditation Industry

21. Headspace, a meditation app, has had about 40 million downloads.

According to Apple, mindfulness apps, including meditation apps, were the number one app trend in 2018.

(The Good Body)

22. The meditation and mindfulness industry earned almost $1 billion in 2015.

However, this piece of meditation industry statistics doesn’t include the revenue from mindfulness apps or the wearable gadgets used during meditation.

(Fortune)

23. By 2022, the value of the US meditation market will be a bit over $2 billion.

According to Marketdata’s findings, the value of the meditation market rose from $959 million to $1.08 billion in just one year, from 2015 to 2016. It’s estimated that its annual growth will average 11.4%.

(Marketdata Enterprises)

Meditation at Work or School

Meditation Statistics - At School

24. 52% of employers provided mindfulness classes or training to their employees in 2018.

Comparing the NBGH’s meditation workplace statistics, this marks a considerable increase—from 36% in 2017 to 52% in 2018.

(National Business Group on Health)

25. Meditation can increase employees’ productivity by 120%.

Additionally, employers who introduced meditation to their employees claim that work absenteeism decreased by 85% while profits increased by 520%.

(Project-Meditation)

26. Meditation was part of the curriculum in 91 US schools in 2012.

More and more schools are introducing meditation as part of their curriculum because of its numerous benefits. Among other things, it can reduce class absences and aggressive behavior.

(The Good Body)

27. School suspensions were reduced by 45% thanks to meditation.

One school noticed a decrease in school suspensions after introducing a meditation program. This data on meditation in schools and the statistics related to it are further proof that meditation can be beneficial in the classroom since it’s believed that it can boost children’s performance.

(The Good Body)

Conclusion

From improving heart health to relieving back pain to boosting our memory, meditation offers a wide range of health benefits. Additionally, it helps us relax, decrease our stress levels, deal with anxiety, and sleep better. With this in mind, it’s not a surprise that the meditation statistics show how this ancient practice is growing in popularity both in the US and in the world.

People are becoming aware of how our stressful lifestyles negatively affect our physical and mental states, so they’ve started looking for new ways to get peace of mind. And meditation is just perfect for helping you achieve inner peace.

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