Do you have a problem with snoring? Or you can’t sleep because your partner is a habitual snorer? Either way, there’s no need to spend another sleepless night since an anti snoring mouthpiece or mouthguard can solve your problem.
But how to choose the best anti snoring device when there are so many on the market and they’re all advertised as being highly effective? Well, that’s why we’re here! After having tested 36 top-rated devices for snoring prevention, we’ve come up with a list of the top 7 anti snoring devices. As you will see, they can be classified into two categories: mandibular advancement devices (MADs) and tongue retaining devices (TRDs).
In order to help you have a peaceful night, we’ve also prepared a comprehensive guide on how to choose the most appropriate anti snoring mouthpiece for your needs. Read on to learn everything you need to know about snoring, its causes, and the most effective snoring solutions.
The Top 7 Best Snoring Devices
Anti Snoring Device Reviews
1. Good Morning Snore Solution Review
The Good Morning Snore Solution is a simple TRD made of dental plastic resin, and it’s one of the best anti snoring devices. It’s perfectly safe since it’s BPA-free, and it’s approved by the FDA. This lightweight device effectively reduces snoring by stabilizing the tongue and preventing it from blocking the airway.
Most users find it pretty comfortable since there’s no jaw misplacement. However, you’ll need some time to get accustomed to it since your tongue might feel sore during the first few days. Also, like most TRDs, it can cause excess salivation at first, but this side effect should disappear when you get used to the device.
This mouthpiece is universal and will fit most people according to numerous anti snore device sleep aid reviews. However, it’s not recommended to those who have to breathe through their mouths. On the other hand, it’s suitable for people with dentures, unlike most MADs.
On average, its lifespan is about 12 months, which is pretty durable for a tongue snoring device. In addition, it comes with a 30-night risk-free trial to give you additional peace of mind.
- No prescription needed
- Universal fit
- Easy to clean
- Doesn’t allow mouth breathing
2. ZQuiet Review
The ZQuiet mouthpiece is quite different from most other MADs, which you can also read in many other anti snoring devices’ reviews. First, it doesn’t use boil-and-bite technology, so you don’t need to take an impression of your teeth. Although there’s no molding, this mouthpiece fits most sleepers thanks to its soft and flexible hinges.
Another difference is that you can adjust the level of jaw advancement, as you’ll get a set of two mouthpieces. One advances the jaw by 2 millimeters, while the other advances the jaw by 6 millimeters, so you can choose the one that suits you better.
Another advantage of the ZQuiet is that it allows you to open and close your mouth, so it’s probably the best snoring device for people who tend to breathe through their mouths. However, it’s not recommended if you have dentures. Again, you’ll probably need a certain period of time to get used to wearing a mouthpiece and don’t be surprised if you experience jaw soreness at first.
When it comes to the materials used, it’s made of high-quality BPA-free plastic. Since it features a simple design with no teeth impression, it can be easily cleaned. The manufacturer recommends replacing it every six months, so its lifespan is shorter when compared to others on our list of the best stop-snoring devices.
- Universal fit
- Easy to clean
- Allows mouth breathing
- Shorter lifespan
3. AVEOtsd Anti Snoring Device Review
The AVEOtsd is a simple TRD made of silicon, which is typically more comfortable than plastic. This anti snoring device will keep your tongue between your upper and lower teeth in order to prevent your airways from closing. Since it doesn’t affect the position of your lower jaw, it doesn’t cause any jaw pain. Indeed, many users find it very comfortable to wear, which you can see in many tongue stabilizing device reviews. However, you’ll need some time to get used to it, especially if this is your first anti snoring device. That’s why it’s best to wear it even during the day for about a week.
The good news is that there’s no complicated fitting process. However, you’ll need to get the ideal suction in order to avoid waking up with a sore tongue or losing your device during the night. Also, one of its side effects is drooling too much, but that typically goes away once you get used to wearing a TRD. Another drawback is that it isn’t always the best to stop snoring, as the device is for people who tend to breathe through their mouths.
According to many reviews, the average lifespan of this TRD is 12 months, while some claim it lasted for up to 24 months. In case the AVEOtsd doesn’t help you with snoring, there’s a money-back guarantee. Just keep in mind that you should read the terms and conditions carefully. Also, you can’t buy this anti snoring device without a prescription in the US.
- Quite comfortable
- Universal fit
- Easy to clean
- Requires a prescription in the US
4. VitalSleep Review
VitalSleep, one of the top rated anti snoring devices, is an effective MAD that keeps your airway open by pulling the lower jaw forward. This way, it prevents you from snoring and helps you get a restful night of sleep. One of the great things about this boil-and-bite MAD is that it comes in two sizes. Additionally, you can adjust the lower jaw advancement for a truly personalized feel.
The major drawback of VitalSleep is that it often causes jaw soreness in the beginning, but that’s true for other top rated snoring devices as well. This unpleasant side effect should go away after the adjustment period, which can be different for everyone.
If you have dentures, don’t worry since you can place this particular dental device for snoring over them without a problem. In addition, VitalSleep allows for oral breathing since it has a hole, which is sizeable. We’d also like to emphasize that it’s made of safe BPA-free materials, which are all FDA-approved. When it comes to care and maintenance, you’ll need to pay a bit more attention to cleaning due to its deep impressions. In fact, many users complain about this in their snoring device reviews.
This snoring mouthpiece comes with a 60-night sleep trial and one-year warranty, which you can’t expect to get with most sleep devices for snoring. All in all, VitalSleep offers great value for the money.
- Two sizes
- High level of customization
- Demanding cleaning process
5. SnoreRx Review
The SnoreRx mouthpiece is a MAD with some unique features, which make it one of the best rated anti snoring devices. It effectively reduces snoring by placing the lower jaw a bit forward. Like some other similar devices, it uses a boil-and-bite technology to take your teeth impression. However, besides being designed as a custom fit, it allows for some fine adjustments of up to 6 millimeters. Additionally, thanks to an integrated calibrator, you can easily read the settings.
The mouthpiece is made of medical-grade copolymer materials. What’s more, it’s cleared by the FDA. Based on numerous anti snoring device reviews, it typically lasts up to a year, but its lifespan depends on how it’s maintained. Also, if you grind your teeth or clench your jaw during the night, you might need to replace it earlier.
The good thing is that it allows mouth breathing, so you can use it even if you have a cold or suffer from hay fever. However, you shouldn’t use the SnoreRx if you have dentures. Also, its matrix design makes its cleaning a bit demanding, and many users point this out as a major drawback. Just like with other MADs that help you stop snoring, the device reviews say you may need a few days or weeks to get used to it since it can cause jaw soreness in the beginning.
- No prescription needed
- Custom fit
- Not denture-friendly
6. AirSnore Review
AirSnore is a simple MAD that helps you solve your snoring issues by readjusting the position of your lower jaw. It’s reasonably comfortable to wear since it uses boil-and-bite technology in order to mold to your teeth. Even though it doesn’t have any other adjustment options, it’s probably the best inexpensive anti snoring mouthguard.
If you haven’t used any anti snoring devices so far, you can expect jaw soreness in the beginning. Also, you may wake up with a dry throat and mouth, but all these adverse effects should gradually disappear over time.
In case you have dentures, it’s best to consult your dentist to check if you can use this device. Most people can, but every situation is different. The good thing is that this mouthpiece doesn’t prevent you from breathing through your mouth if you can’t breathe through your nose. This is usually mentioned as one of its great advantages in some of the best snoring device reviews.
Our major concern about this anti snoring mouthpiece is that it hasn’t been cleared by the FDA. The manufacturer claims that AirSnore devices are produced in FDA-approved facilities. However, the FDA doesn’t approve facilities; they can only inspect them to check if their manufacturing practice complies with applicable regulations.
- Custom fit
- Allows mouth breathing
- Below-average price tag
- Not FDA-cleared
7. Zyppah Review
The Zyppah mouthpiece is designed to advance your jaw while holding your tongue in place. This method has been proven to efficiently help you stop snoring, and these devices’ reviews confirm it. However, some complain that the elastic strap that goes across the tongue isn’t very comfortable and that it makes swallowing a bit difficult. The good thing is that you can easily breathe through your mouth if needed.
This hybrid MAD is made of BPA-fee plastic and it’s FDA-cleared. However, it’s not very durable. The manufacturer recommends changing the mouthpiece every three months, but you’ll need to replace it even earlier if you grind your teeth.
- Allows mouth breathing
- Keeps the tongue in place
- Not very comfortable
How We Found the Best Anti Snoring Device
Our Ranking Methodology
In order to make your shopping process easier and help you find the perfect anti snoring device for your needs, we drew up a list of the top-rated mouthpieces and mouthguards. This way, you don’t have to go through hundreds of online reviews—we’ve done the job for you.
When we evaluated all these devices, we followed the same methodology for each one so we could present you with objective results. Here are the things that affected our final rating for the best anti snoring mouthpieces:
In order to sleep soundly and wake up rested, you need to feel comfortable during the night. That’s why we place great emphasis on the comfort of your anti snoring device. When using a certain product for the first time, and especially if it’s your first anti snoring mouthpiece, it’s normal to expect a certain level of discomfort and jaw soreness in the morning.
Since MADs pull your jaw forward, your muscles need some time to acclimate to this new position during the night. However, these problems should go away once you get used to wearing a mouthpiece, which users claim will occur with these snoring devices in their reviews.
Another important consideration is whether the anti snoring device allows you to breathe through your mouth. Some people don’t mind if they can only breathe through their nose, but if you suffer from allergies, this is a very important feature.
The quality of the materials used is important for two major reasons. First, you’ll wear this small piece of sleep equipment in your mouth night after night. So it’s essential that you know the materials used are safe. For example, you should always check if they’re BPA-free. Also, since anti snoring mouthpieces are often considered medical devices, they should be FDA-cleared.
Second, if you’re looking for the best device to stop snoring, you want to buy a device that’s durable. Generally, the average lifespan of a mouthpiece is around one year. However, some manufacturers recommend replacing them more often, as you’d do with a toothbrush.
Of course, this is one of the most important things since the whole point of buying a new anti snoring device is to effectively get rid of those unpleasant night sounds. We tested each mouthpiece and mouthguard to check if it really helps with snoring issues. Also, we read through hundreds of snoring mouthpiece reviews. After all, we didn’t want to include any product in our list that doesn’t address the problem properly.
Care and Maintenance
Depending on their design and the materials used, anti snoring devices require different levels of care. Some can be easily cleaned with a toothbrush and some toothpaste, while for others you’ll need to use denture tablets. Also, some devices have more areas that are hard to reach, which makes the cleaning process more difficult.
Regardless of which mouthpiece you choose, it’s vital that you keep it clean to prevent bacterial buildup. Keep in mind that bacteria can damage even the best snoring mouthpiece. So if your device isn’t properly maintained, this will eventually decrease its lifespan. In addition, this will affect your personal oral hygiene and can lead to bad breath.
We assessed this feature only for MADs since most TRDs are designed to have a universal fit and don’t require any fitting process. On the other hand, most MADs use boil-and-bite technology in order to take your teeth impression. We tried to evaluate how simple or difficult this process is by reading through a heap of anti snoring mouthpiece reviews.
Also, some MADs give you the option to adjust jaw advancement. This is definitely a plus for them since this feature increases the level of personalization and should make them more comfortable to wear. Again, some devices are easily adjusted, while for others, you need to use additional tools to get the right setting.
What You Need to Know When Looking for the Best Anti Snoring Mouthpiece
Do you want to know how to stop snoring? Before you start looking for snoring remedies, it’s wise to find out more about your problem. Of course, everyone knows what snoring is, but you should get acquainted with its common causes. Also, we’ve already mentioned that there are two types of anti snoring devices—mandibular advancement devices (MADs) and tongue retaining devices (TRDs)—but we’ll summarize their differences and help you decide which type will make the best anti snoring device for you.
Why Do People Snore?
According to most snoring statistics, about 40% of men and 24% of women snore at least a few nights a week. But how do we produce those harsh sounds while we sleep? Let’s find out what causes snoring.
When we doze off, our muscles relax, and the soft tissue and muscles in our throat are no exception. When you snore, they block the airway, so while you breathe, the air causes the relaxed tissue in your throat to vibrate. The best rated stop-snoring devices can quite effectively solve this problem.
There are a number of factors that may increase the risk of snoring:
- Stuffy nose
- Deviated septum or other nasal deformities
- Larger tongue, uvula, or soft palate, or swollen tonsils
- Being overweight
- Suffering from sleep apnea
- Being older
- Sleeping on your back
- Drinking alcohol close to bedtime
- Using sedatives
Unfortunately, there’s no cure for this annoying sleep problem, but there are a number of natural ways to relieve your symptoms. Anti snoring mouthpieces and mouthguards have proven quite efficient in reducing snoring, so before you find the best device for your snoring issues, let’s see how they can help you improve your slumber.
How Do Anti Snoring Devices Work?
If you’re looking for devices to stop snoring, you should know that anti snoring mouthpieces reduce or prevent snoring by keeping your airway open. Generally, these snoring prevention devices can be classified into two groups depending on the method they use to prevent airway blockage.
Mandibular Advancement Device
A MAD keeps your air passage open by pulling the lower jaw, also known as mandible, a bit forward. This way, it prevents it from sliding toward the back of the throat together with the tongue and other breathing muscles.
If you feel that these are the best anti snoring mouthguards for you, you should know that these dental devices for snoring are typically designed as a custom fit, so you can mold them to your teeth. Additionally, some MADs allow you to adjust the level of jaw advancement.
Most MADs can’t be used if you have dentures, so always consult with your dentist before buying this type of mouthpiece for snoring. However, you can use them even if you tend to breathe through your mouth since they often feature a hole that allows the air to move freely. Based on the best anti snoring mouthpiece reviews, many snorers consider this feature a great advantage.
Tongue Retaining Device
A TRD prevents the tongue from collapsing to the back of the throat by keeping it in place. That’s why it’s also called a tongue stabilizing device or TSD. They tend to look like inverted pacifiers, in which you place your tongue, and they keep it in a forward position by creating suction. Typically, they’re designed to fit most sleepers, so when looking for the best mouthpiece for snoring, think about what you prefer—a custom or universal fit.
Since they aren’t placed on the teeth, you can use this type of anti snoring device even if you have dentures. However, they aren’t suitable for people who often suffer from nasal congestion since you generally can’t breathe through your mouth while wearing a TRD. This is one of the major drawbacks of this type of mouthpiece, at least according to some of the best anti snoring devices’ reviews.
Keep in mind that you should consult your physician before using any mouthpiece or mouthguard for snoring. Also, visit your doctor if a MAD or TRD doesn’t help you with your snoring issues.
The Benefits of Using an Anti Snoring Device
- Affordable: Most MADs and TRDs are inexpensive, especially when compared to CPAP and BiPAP machines.
- Quiet: Oral devices for snoring generally don’t make noise, while CPAP and BiPAP machines can be pretty noisy.
- Easy to clean: Most anti snoring mouthpieces can be cleaned with a toothbrush and some toothpaste. Also, you can use denture tablets for some. However, not all of the best snoring mouthpiece devices are equally easy to clean.
- Not invasive: Anti snoring devices can prevent or reduce snoring without any medical procedures.
The Disadvantages of Using an Anti Snoring Device
- Side effects: Some of the side effects you can experience are dry throat, excess salivation, and lower jaw soreness. However, most of them should go away when you get used to wearing a MAD or TRD.
- Less effective: MADs and TRDs can reduce snoring in people with sleep apnea. However, CPAP and BiPAP machines are more effective in alleviating other symptoms of sleep apnea.
- Shorter durability: Based on the best snoring devices’ reviews, most anti snoring devices have the average lifespan of 12 months. Some last even shorter and should be replaced after 6 months.
MAD vs. TRD – How to Choose Which Is Best for You?
When shopping for an anti snoring device, you should first decide whether you’re looking for a MAD or TRD. The choice usually boils down to personal preferences, but here are a few things you should consider.
- Customization process: Most MADs mold to your teeth, while TRDs are usually built to fit all sleepers. As we noticed in more than one snoring device review, users have opposing views about these options.
- Level of adjustability: Only MADs can be adjustable, but they don’t all offer the same level of adjustability. Also, the adjustment process is not equally simple with all devices.
- Denture-friendly: If you have dentures, TRDs are a much better choice.
- Ease of breathing: If you need to breathe through your mouth, then look for a MAD since most TRDs don’t allow for oral breathing.
- Teeth grinding: If you suffer from bruxism, some MADs can help you with this problem as well. On the other hand, TRDs won’t relieve the symptoms of teeth grinding.
If you’re looking for the best anti snoring device in 2019, you should also take into account a few general considerations that apply to both types of these simple anti snoring aids.
- Set your budget: Most devices will cost you around $100 or less, while the price of custom mouthpieces may go up to $2,000.
- Look for certifications: Anti snoring devices are usually cleared by the FDA and other health agencies.
- Prescription: Some require a prescription, while others don’t. Either way, always consult your doctor or dentist before buying any anti snoring mouthpiece.
- Trial period: Some of the best snoring devices in 2019 come with a risk-free trial period or money-back guarantee with the purchase of their product. It means that you can try your new anti snoring device for a certain period of time and return it if you’re not satisfied.
How to Prevent Snoring: Additional Solutions
If an anti snoring device doesn’t help you much with your snoring issues, it’s recommended to consult with your doctor. There’s no need to despair since there are other methods that might be more effective.
CPAP, BiPAP, and APAP Machines
CPAP, BiPAP, and APAP machines are all used for treating the symptoms of sleep apnea. So if your snoring problems are caused by this sleep disorder, using even the best stop-snoring mouthpiece might not be enough. However, this type of treatment has to be prescribed by a doctor. It’s also more expensive, and it can be a bit noisy.
As we already mentioned, one of the risk factors for snoring is sleeping position. People who sleep on their backs are more prone to this sleep issue, and an adequate pillow can help them reduce snoring by improving the position of their head and neck. Regardless of whether you’re using the best rated anti snoring mouthpiece or not, you should find a pillow with the appropriate loft for your needs. Pillow loft refers to its thickness or height, and it can be:
- High—over 5 inches
- Medium—3 to 5 inches
- Low—less than 3 inches.
There are several factors that will affect your choice:
- Your weight: Since heavier people sink more deeply into the mattress than lightweight people, they usually need a low-loft pillow that won’t additionally increase the incline. On the other hand, lighter people need high-loft pillows. So in addition to using the best mouthguard for snoring, you should pay attention to the height of your pillow.
- Your head size: People with average or below-average heads should look for medium- or low-loft pillows, while those with larger heads will feel most comfortable on high-loft pillows.
- Your shoulder width: People with broad shoulders typically need high-loft pillows because they have a larger gap between the head and the mattress. On the other hand, medium- or low-loft pillows provide enough support to those with narrower shoulders.
- Your mattress firmness: If you sleep on a firmer mattress, a high-loft pillow might be ideal for you to keep your neck in perfect alignment. Conversely, a low-loft pillow is best for softer mattresses.
Besides getting the best devices to stop snoring, sleeping on an adjustable bed can also help you with your snoring problems since this type of bed allows you to sleep with a slightly raised head. Some adjustable frames even have a preset incline that’s suitable for habitual snorers. However, these beds typically come with a higher price tag, so you’ll have to set aside at least $1,000.
What is the best anti snoring mouth device?
There are a number of anti snoring devices that can effectively reduce snoring, but it’s difficult to say which one is the best. The choice will mostly depend on your personal preferences. For example, you should look for a MAD if you tend to breathe through your mouth. Also, MADs offer a custom fit, unlike TRDs. However, TRDs are typically suitable for people with dentures.
Do mouthpieces really work to stop snoring?
Depending on the type, mouthpieces are designed to keep your lower jaw in a forward position or to prevent your tongue from collapsing to the back of your throat. Either way, they address some of the most common causes of snoring and thus they can efficiently reduce this annoying sleep problem. There are a number of snoring devices that work, you just need to find one that suits you most.
Do anti snore pillows really work?
An anti snoring pillow can help reduce snoring because it keeps your head raised a bit, which prevents the soft tissues from collapsing to the back of the throat and closing the airway. However, you need to find the perfect pillow for you, since otherwise it can prove inefficient.
Will I stop snoring if I lose weight?
Overweight people tend to have more fatty tissue in the back of the throat, which partially blocks the airway while they sleep. That’s why they are at greater risk of snoring. In turn, losing weight can greatly help in reducing or completely stopping snoring episodes.
When should I see a doctor about snoring?
Since snoring can be a sign of sleep apnea, a serious sleep disorder, you should visit a doctor if you constantly wake up tired in the morning. Also, if you feel sleepy during the day and don’t have enough energy, it’s best to make an appointment to check if you suffer from any other sleep disorder and to get the right treatment.
Do chin straps work for snoring?
An anti snoring chin strap is designed to keep your mouth closed during sleep by supporting your chin. This way, it may reduce snoring, but only if you are a mouth snorer. A chin strap for snoring won’t have any effect on nose snorers. Also, more research needs to be done to prove how efficient chin straps actually are.
Anti snoring mouthpieces might be simple devices, but shopping for one is definitely not a simple process. With this in mind, we compiled this list of the top 7 MADs and TRDs as well as a comprehensive guide on choosing the best anti snoring device for you. Hopefully, this will help you on your way to sleeping soundly.