Having a Pre-Sleep Routine Helps With Insomnia
Science has proven the power of habit time and time again. Still the latest sleep study raises...
World Sleep Day 2024—A Chance to Focus on Our Slumber
With the insane information overload the coronavirus outbreak and the political crises we've been witnessing in the...
Melatonin Use in the US More than Doubled in Last 10 Years
A recent study shows that Americans more than doubled their consumption of one of the most popular...
Social Jet Lag: Is Starting Work Later Helpful?
As Benjamin Franklin once said early to bed and early to rise makes a man healthy wealthy...
You Can Eat 270 Calories Fewer a Day by Sleeping Longer
The newest study published in JAMA Network indicates that if you want to slim down while still...
Pillow Fighting—A New Original Sport on the Rise!
Boca Raton in Miami hosted the first-ever championship of a new original sport pillow fighting. It may...
Westerners’ Sleeping Position Is Wrong—Study Confirms
New research identified the “Dreamer” sleeping position as the best one for pain-free joints and muscles. However...
Omicron Variant Linked to Chronic Back Pain
Recent statistics indicate that approximately 577 million people (or 7.5% or global population) suffer from back pain....
This Is How Omicron Affects Your Sleep
Omicron has been making headlines all over the world on its way of becoming the most dominant...
COVID-Induced Homeschooling—More Sleep for Teens
Undeniably the mental and physical price that we’ve all been paying during the pandemic will leave lasting...
This Is the Most Sleep-Friendly Diet, According to Science
Much has been written on what not to eat before going to bed to help people doze...
Study Finds Unfamiliar Voices Ruin Our Sleep Quality
Have you ever fallen asleep with your TV on only to wake up cranky the morning after?...
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